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Get To A Healthier You!

Get To A Healthier You!

What does it take for us to get to the point where we finally say “I need to make a dramatic change to improve my health.”?

It’s not easy for us to admit that we’ve been winging it health-wise. We get busy, lazy, and easily distracted and ignore the fact that we need to make a desperate change for the better. We become submissive to our willpower, succumb to temptations, and end up eating what we shouldn’t, then we overindulge and delve into laziness! Simply because we have no plan of action to get us started or to keep us going.

Have you ever tried to start a self-care regime but then ended it quickly because you let daily stresses and bad habits take over? I know how it is to think “I will get started on taking care of myself tomorrow… or next week… because right now I am going to eat this donut!”

As a procrastinator myself, I know that what actually happens is that next week comes around and I’ve not even begun to get started, because getting fast food on the run and being a couch potato is much easier. And it’s all because we haven’t yet readied our mindset to begin a better way of existing.

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For many people, taking care of themselves is time consuming. It is way too easy to abuse eating the right way. Taking vitamins is just one more thing to do and exercising is hard to fit into our busy lives. Sound familiar?

Trust me, I’ve been there, I am there, and I get it!

So, If you are one of the many people stuck in a bad cycle of abusing your health, what do you do? How do you break the bad cycle and where do you begin to make it better? I want to help you to have a place to start, with a plan that you can stick with and to be able to fall back on if or when the bad habits set back in.

I’m not going to bore you with all of the technical and physical reasons of why you should eat better, exercise, and drink 8 glasses of water a day, so on and so forth, because you already know that! Right? You’ve already heard it and read about it over and over!

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I would, however, like to motivate you to start your new self-care habits by helping you to make a plan ahead of time. That way, you can be on your way to starting a life-long habit of extreme self care!

Examining The Who, What, When, Where, How, And Why To Getting To A Healthier You!

This is the beginnings of setting a goal for yourself. Genuinely answer the question “Why” you want this change to take place. Write down your answers and refer back to it when you need to. We all have different reasons to want better health.

Do you want to get better health because you are packing on a few extra pounds, or maybe you a have been getting out of breath when you walk a significant distance? Or perhaps you simply want to turn back a few years to feel younger and more vibrant? For me, my reason is for my first grandchild who is on his way. I want to embrace this well-awaited journey with health, balance, and a lot of energy — plus to not look and feel like a grandma.

We all have different reasons for wanting better health. You may have one particular reason or a whole list. Remember, it is not always about weight, though that is possibly a good part of it, along with exercising, stretching, and finding time to relax with some well-needed R&R!

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A healthier way of living is an ongoing need for every one of us. It is simply feeling better health-wise and being mindful of how you treat yourself! It is about having more energy, or possibly conquering depression or anxiety. It is about living a higher quality of life for yourself and for those who love you.

Get Started By Asking Yourself These Six Questions

Write your answers down (some examples are included). Personally, I like to make notes of things like this in my cell phone.

  1. WHO?: Who do I want to have support me during this transitional change? Or, would I rather keep this journey to myself and do it on my own? Another “Who” question could be “Who am I doing this for?” (i.e. my first grandchild on the way.)
  2. WHAT?: What do I need to have on hand to help me in this process?(i.e. fruit, blender, yoga mat and yoga DVD, etc.)
  3. WHEN?: When do I plan to start this? (i.e. I will start on my next day off as to get started without stress and distractions.)
  4. WHERE?: Where do I see my self a few months from now? (i.e. balanced, rested, thinner, and stronger.)
  5. HOW?: How will I go about this transition? (i.e. I will change my eating habits to the following… I will make my exercise habits as the following… I will balance my inner self by…)
  6. WHY?: Why am I doing this? (i.e. I want to feel fit like I was in my younger years, healthier, more energized, able to keep up with demands and stresses.)

Notes:

  • Your answers may not be as condensed as my general examples above.
  • We all have different answers to these questions.
  • We all have different reasons for wanting to become healthier.
  • Your answers and reasons may change in the future!

Also:

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If, or when you get off track health-wise, refer back to these six questions and answers to get yourself started once again.

Get started A.S.A.P. without procrastinating! Go to the grocery store to get what you need. If you have decided to, get support from your family and let them know you have a change in the process. Plus, tell them not to judge or criticize you! Make your plans and get excited about it!

Remember to consult with your physician if you deem it necessary. Most importantly, let your reason “why” drive you through!

Featured photo credit: pixabay via yourlifefully.com

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Lorrie Ober

Creative Enthusiast/blogger

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Last Updated on August 10, 2020

10 Principles for Success to Live Your Dream Life

10 Principles for Success to Live Your Dream Life

Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

If you’re ready to do what you want in life, then the 10 principles of success are what you need to follow.

You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

1. Get a Hobby to Move Closer to Your Dreams

If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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2. Focus on Your Strengths, Not Your Weaknesses

Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

Here are a few options to help you discover your unique strengths. You can:

  • Take the VIA Character Strengths Survey[3]
  • Try Gallup’s CliftonStrengths Assessment[4]
  • Answer a few Superpower Questions

Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

3. Jumping off a Cliff is NOT Required

Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

4. Give Your Inner Critic Some Love

The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

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5. Embrace Your Inner Self

Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

  • Take on family roles that don’t match who you really are.
  • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
  • Hide parts of yourself that don’t seem acceptable to certain social groups.

The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward. Often, the very qualities you view as your flaws are your greatest gifts.

Here’s How to Listen to Your Inner Voice for Greater Fulfillment.

6. See the Bigger Picture to Find Your True Calling

I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

To “see” it clearly, try widening your point of view.

Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

7. Try a Little Wish-List Magic

Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

Get quiet. Be honest. Think big.

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What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

8. Take Breaks to Get Clues About Your Ideal Future

Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

What does this success principle have to do with creating your dream life?

These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

9. Take Action on Your Inspired Ideas

Once an inspired thought pops into your mind, take action.

This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

“You can’t just visualize and go eat a sandwich.”

10. Count Your Rockstar Moments

Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

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You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

You already rock. You just need to own it. Trust me, you’ve got this!

Final Thoughts

Eleanor Roosevelt said,

“The future belongs to those who believe in the beauty of their dreams.”

Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

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Featured photo credit: Rahul Dey via unsplash.com

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