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11 Travel Hacks That Will Save You Time, Money and Stress

11 Travel Hacks That Will Save You Time, Money and Stress

Booking a travel adventure is a little reminder of how fortunate we are to have the world on our doorstep, that the network of transport routes that span the four corners of the globe can make any dream a reality.

Providing you have the time and money, getting around from point A to point B is child’s play. But what if, for the majority of us, those commodities aren’t as easy to come by? This is when insider information proves to be of most value.

Here are 11 travel hacks that will allow you to see the world without compromising on the quality of your journey.

1. Use Land Vehicles More Often

Think outside the box when choosing a mode of transport. A flight may save you time but the trade-off is usually a far higher price than that of a land vehicle.

Trains and buses are often good value should you travel plans sync with the arrival and departure destinations.

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2. Hunt for Secret Cities

When settling on a destination, go beyond the most popular visited places around the world and instead hunt for secret cities and unspoiled adventures that aren’t yet charging full cost for the pleasure of being there.

Getting ahead of the trend can save you a small fortune.

3. Ask Local Experts

Ask people you know and trust for recommendations on how to see the best a country or regional spot has to offer.

If a guidebook suggests a familiar route, check with your contact to see if there is a smarter way to tick the adventure off the list.

4. Book in advance to sniff out those early deals

Big travel websites are known for increasing the cost of travel closer to the departure date.

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Don’t leave the booking until the last minute, especially when the reason you are traveling is a key event, like a wedding or pre-booked holiday.

5. Shop around

Test out a number of online platforms to find the rock bottom cost before making a booking.

Don’t always be persuaded to book by the first site that pops up in Google if you can find operators that offer the same journey for less. This rule applies to all modes of transport, from train journeys, to flights, to coach trips.

6. Book Off-Peak

Vary your travel times by one or two days either side of your original travel date to gauge whether the prices are lower.

For example, Mondays are typically more expensive to travel when compared to midweek.

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7. Accommodation Isn’t Everything

Scale down on accommodation costs wherever you can. If your reason for visiting a place of interest is to explore the local setting and scenery then your time spent inside is limited to sleeping.

This means you’ll be less fussy about the luxuries and can go for a basic deal at a lower cost. Think bungalow or cabin rather than hotel suite.

8. Travel While You Sleep

Take overnight journeys to save paying for a night’s sleep in a bed and breakfast establishment. A train or plane journey will be equipped with onboard rest rooms, space for stretching your legs.

In addition to serving food and drinks, which is a huge invisible cost when being out on travels.

9. Choose Long-Lasting Luggage

Invest in a robust travel bag or carry case to avoid potential damage that will slow you down on the road.

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One high price item is a wiser choice than three lower price replacements, not to mention the added stress that comes from locating a store for a new purchase.

10. Drink Water Every Day

Carry a water bottle at all times to refill instead of purchasing soft drinks from convenience stores or local markets. Drinking plenty of water is also one of the best health hacks.

Your body will feel fitter and your mind will be sharper for when you need to rely on them.

11. Arrange Bookings Online

A travel agent is an unnecessary part of the travel process in this day and age. The faster and cost efficient alternative is to piece together your itinerary online. You may incur a small admin fee when booking up yourself.

However, the time and effort saved from dealing with a person face to face in store or on the phone are well worth the initiative.

I hope you found the information is this article to be of use for the next time you book a local or international trip. Feel free to share these hacks and let them inspire you to find ways to travel more for less!

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Tom Willis

Web Marketing & Content Producer

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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