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4 Valuable Tips for Dog Owners Renting an Apartment

4 Valuable Tips for Dog Owners Renting an Apartment

Millennials are increasingly forgoing home ownership and instead choosing the flexibility of renting. And while renting an apartment comes with a number of benefits, there also the disadvantages – such as owning a dog. While you can own a dog – and millions of renters do – there are some challenges in play.

Here’s what you need to know in order to ensure you’re both a responsible pet owner and renter.

1. Choose the Right Breed

Landlords know that a lot of renters own dogs, so it’s becoming more and more common to see pet policies. But you can make it easier on yourself when searching for apartments by choosing the right breed.

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“People have breeds they love, but if you know you’re going to be in a rental situation over the long term, consider looking into the breeds that don’t shed and are hypoallergenic,” property management firm Green Residential explains. “One of the problems with pets in apartment spaces is that they shed and their hair can get just about everywhere.”

See, the Fair Housing Act doesn’t apply to your furry four-legged friend. A landlord can reasonably deny you based on the type of dog you have. If you’re able to tell a landlord that your dog is small, doesn’t shed much, and is hypoallergenic, you stand a much better chance.

2. Understand the Possible Expenses

Very rarely will you run across a landlord who lets you own a dog with no questions asked. In order to protect themselves, landlords may require any or all of the following: additional security deposit, pet fees, pet rent, property damage clauses, identification tags, vaccination records, and proof of spay or neuter. If you can’t afford these additional expenses, then owning a dog probably isn’t right for you.

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3. Openly Communicate With Your Landlord

It’s amazing how much more leeway renters can get on certain issues if they develop and maintain healthy and open relationships with their landlords. Not only should you openly discuss your pet situation on the front end, but it’s a good idea to maintain an open dialogue throughout your tenancy.

If the dog tears something up, go ahead and mention it to the landlord and offer to cover the cost. This is better than the landlord discovering it during a routine walk-through months later. Along these same lines, be a good responsible renter and clean your unit regularly and thoroughly. This will make both you and the landlord feel better about the situation.

4. Never Sneak a Dog In

Under absolutely no circumstances should you ever sneak a pet or buy a dog without telling your landlord.

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“If your lease has a no-pet clause and you get a pet, your landlord will have the legal right to ask you to remove the animal from the property,” real estate expert Angela Colley says. “If you want to keep your pet, you’ll have to move. To move during your lease, you’ll have to break the lease and pay hefty penalties, sublet your rental, or work out an arrangement with your landlord to end the agreement early.”

Depending on local rules and the wording in your contract, it’s possible that a landlord could even evict you and then sue you for the remainder of your lease. This may seem excessive, but remember that you would have knowingly broken a rule.

Be Smart!

It’s not easy to find an apartment for dog owners, especially if you have a strict landlord. If you’re going to be a responsible renter and dog owner, make sure you’re dotting all of your I’s and crossing every last T. A healthy relationship with your landlord will go a long way towards a positive situation.

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Featured photo credit: Pexels.com via static.pexels.com

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Anna Johansson

Anna is a freelance writer, researcher, and business consultant.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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