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Ten Reasons to Choose Turks & Caicos for Your Next Caribbean Vacation

Ten Reasons to Choose Turks & Caicos for Your Next Caribbean Vacation

If you’re considering jetting off to the Caribbean for a once in a lifetime holiday in the sun, you really are spoiled for choice.

From Barbados to the Bahamas and Trinidad to Tobago, there’s a host of gorgeous islands for you to explore and chill out on. However, one which sometimes gets overlooked is Turks & Caicos, a British Overseas Territory chain of 40 islands in the Lucayan Archipelago.

We’re going to take a look at ten reasons why you should consider these beautiful islands for your next Caribbean vacation.

1. The resorts

Your accommodation can make or break a holiday, but thankfully the Turks & Caicos has got a range of fantastic four and five-star resorts for you to stay at, from the big all-inclusive options to smaller boutique hotels.

The resorts themselves have very relaxed atmospheres and you can even find adult-only options if you want peace and quiet out of your holiday!

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On the other hand, the resorts are all staffed by extremely knowledgeable locals who would be happy to help you sort out activities if you want a slightly more adventurous break.

2. The beaches

Turks & Caicos is home to some of the most beautiful beaches in the world and is even home to the world’s best beach, the Grace Bay.

With its white sand and turquoise water brimming with wildlife, the beaches in Turks & Caicos are truly second to none, and they’re perfect whether you want to simply lie and take in some rays or want to explore the coastline, snorkeling or scuba diving.

3. Lots to see and do

If you don’t want to spend your days lazing on a beach, the islands have so much more to offer!

Whether it’s snorkeling at Bight Reef, golf at Provo Golf Club, or visiting the Turks & Caicos Conch Farm, you’re always sure to find something to do on the islands!

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For a comprehensive list of things to do, check out this list of 78 things to do.

4. A rich mixture of heritage

While the Turks & Caicos Islands are now a British territory, it has been inhabited by Indian, French and Spanish settlers, giving it a real multicultural feel which is reflected in its architecture.

5. Home to a range of wildlife

The islands are home to an eclectic mix of marine and birdlife which you can spot on various excursions.

In fact, the Grand Turk Lighthouse is actually one of the best places in the world to see the famous humpback whales!

6. Delicious food and drink

The islands are also home to a range of places to eat and drink, serving up some genuine Caribbean grub as well as various gourmet restaurants.

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For example, the Da Conch Shack serves up local specialties such as jerk chicken and rum and has been named one of the world’s best beach bars by CNN.

7. The weather

Of course, just like any other Caribbean island, the weather in the Turks & Caicos is incredible, with sunshine all year round and warm temperatures even throughout winter.

For an idea of the average temperatures and weather in Turks & Caicos head to their official tourism website.

8. Safety

The Turks & Caicos Islands actually have one of the lowest crime rates in the Caribbean and are well known as a safe tourist destination.

The locals are all very friendly and welcoming and often go out of their way to make you feel safe and at home.

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9. English is the first language

Because it’s an overseas territory, English is the first language of the residents of Turks & Caicos.

While some locals speak the Creole language, you’ll have no trouble communicating with the majority of people, whereas in many Caribbean islands the first languages are French or Dutch.

10. Transportation

Because the islands are so small, you can get around them really easily, and one of the best ways for this is to rent a car.

You can easily navigate the whole coast of Provo (the main island) in a day, and what’s more, they drive on the left side of the road too!

Featured photo credit: askbeach.com/ via askbeach.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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