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This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

Living a healthy life has become an impossible thing in today’s ecosystem. With the polluted environment, people’s eating habits and diet have also become worse, which is affecting the digestive tract and making them sick with several gastrointestinal disorders. Well, it happens sometimes even when you are taking a healthy diet, rich in vitamins, protein, and minerals. Despite all this, your gut starts reacting badly to some of the meals you have.

This type of condition is generally recognized as the food intolerance. For instance, when a human body is intolerant to a specific sugar, and when you eat a food containing that specific sugar, then your digestive tract doesn’t absorb the sugar and it then passes it to the stomach where it’s malabsorption causes flatulence, diarrhea, abdominal pain, bloating, and several other symptoms of gut function disorders.

Why Doctors Suggest A Hydrogen Breath Test?

Is it your gut flora behaving abnormal or is it a specific sugar causing the problem? All can be diagnosed by a hydrogen breath test.  A healthy human body doesn’t produce hydrogen unless it is from the malabsorption of carbohydrate.

These are the bacteria in the colon, which produce hydrogen when comes into the contact with the unabsorbed carbohydrates. When the digestive tract finds difficulty in absorbing the sugar or carbohydrate in the small intestine, this unabsorbed sugar is passed into the large intestine where bacteria break down the sugar and produce hydrogen, which is absorbed in the blood and reached to the lungs. Humans thus breathe out hydrogen, where it is measured for the diagnosis.

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What is the Hydrogen Breath Test?

This test helps in diagnosing the type of malabsorption you have. You can determine the intolerance to any sugar, such as fructose, lactose, sucrose, or sorbitol. Small Intestinal Bacterial Overgrowth can also be diagnosed through the same test. Bacterial Overgrowth occurs when a huge count of bacteria from the large intestine started moving into the small bowel and causes gut functional disorders, such as bloating, abdominal cramp, etc.

So, if you are facing the symptoms of gut functional disorders, such as bloating, diarrhea, abdominal pain, flatulence, constipation, etc., then you need to go for this non-invasive breath test.

Things to Consider Before the Test:

If the doctor has recommended you for the breath test, then he will definitely provide you with guidelines to follow before performing the test.

you should take this seriously and follow the pre-test requirement mentioned in the test kit manual. If you have gone through some medication or some surgery, then it is good to consult with the medical professional before the test.

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Mandatory Pre-test Preparations

Here, we are listing a few pre-test preparations below, which are mandatory to consider:

1.    Stop taking antibiotic two weeks before the test.

2.    Avoid eating the food, containing carbohydrates before two days of the test.

3.    Avoid heavy and flavored meal a day before the test.

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4.    Stop eating and drinking and smoking 12 hours before the test. Fasting before the test is necessary for correct diagnosis.

5.    Avoid smoking until the test is completed.

What is the Test Procedure?

In this test, you will have to blow the balloon exhaling your breath into it. After that, a small amount of sugar, such as fructose, lactose, sucrose, or lactulose is given to you for ingestion.

After ingesting this, the breath sample is collected again. This process will be repeated every 15 to 30 minutes. Once the test is completed, the different breath samples are analyzed and examined to interpret the results. If you experience any symptom of gut functional disorder during the test, this is also considered by medical professionals to interpret the test result.

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The plus factor of this test is that you can order the test kit home and perform the test yourself for various carbohydrates. However, the test sample can be diagnosed by medical professionals only.

Featured photo credit: www.rcemlearning.co.uk via rcemlearning.co.uk

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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