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This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

Living a healthy life has become an impossible thing in today’s ecosystem. With the polluted environment, people’s eating habits and diet have also become worse, which is affecting the digestive tract and making them sick with several gastrointestinal disorders. Well, it happens sometimes even when you are taking a healthy diet, rich in vitamins, protein, and minerals. Despite all this, your gut starts reacting badly to some of the meals you have.

This type of condition is generally recognized as the food intolerance. For instance, when a human body is intolerant to a specific sugar, and when you eat a food containing that specific sugar, then your digestive tract doesn’t absorb the sugar and it then passes it to the stomach where it’s malabsorption causes flatulence, diarrhea, abdominal pain, bloating, and several other symptoms of gut function disorders.

Why Doctors Suggest A Hydrogen Breath Test?

Is it your gut flora behaving abnormal or is it a specific sugar causing the problem? All can be diagnosed by a hydrogen breath test.  A healthy human body doesn’t produce hydrogen unless it is from the malabsorption of carbohydrate.

These are the bacteria in the colon, which produce hydrogen when comes into the contact with the unabsorbed carbohydrates. When the digestive tract finds difficulty in absorbing the sugar or carbohydrate in the small intestine, this unabsorbed sugar is passed into the large intestine where bacteria break down the sugar and produce hydrogen, which is absorbed in the blood and reached to the lungs. Humans thus breathe out hydrogen, where it is measured for the diagnosis.

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What is the Hydrogen Breath Test?

This test helps in diagnosing the type of malabsorption you have. You can determine the intolerance to any sugar, such as fructose, lactose, sucrose, or sorbitol. Small Intestinal Bacterial Overgrowth can also be diagnosed through the same test. Bacterial Overgrowth occurs when a huge count of bacteria from the large intestine started moving into the small bowel and causes gut functional disorders, such as bloating, abdominal cramp, etc.

So, if you are facing the symptoms of gut functional disorders, such as bloating, diarrhea, abdominal pain, flatulence, constipation, etc., then you need to go for this non-invasive breath test.

Things to Consider Before the Test:

If the doctor has recommended you for the breath test, then he will definitely provide you with guidelines to follow before performing the test.

you should take this seriously and follow the pre-test requirement mentioned in the test kit manual. If you have gone through some medication or some surgery, then it is good to consult with the medical professional before the test.

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Mandatory Pre-test Preparations

Here, we are listing a few pre-test preparations below, which are mandatory to consider:

1.    Stop taking antibiotic two weeks before the test.

2.    Avoid eating the food, containing carbohydrates before two days of the test.

3.    Avoid heavy and flavored meal a day before the test.

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4.    Stop eating and drinking and smoking 12 hours before the test. Fasting before the test is necessary for correct diagnosis.

5.    Avoid smoking until the test is completed.

What is the Test Procedure?

In this test, you will have to blow the balloon exhaling your breath into it. After that, a small amount of sugar, such as fructose, lactose, sucrose, or lactulose is given to you for ingestion.

After ingesting this, the breath sample is collected again. This process will be repeated every 15 to 30 minutes. Once the test is completed, the different breath samples are analyzed and examined to interpret the results. If you experience any symptom of gut functional disorder during the test, this is also considered by medical professionals to interpret the test result.

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The plus factor of this test is that you can order the test kit home and perform the test yourself for various carbohydrates. However, the test sample can be diagnosed by medical professionals only.

Featured photo credit: www.rcemlearning.co.uk via rcemlearning.co.uk

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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