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This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

This Easy Breath Test can Help Discover the Cause of your Recurrent Abdominal Cramps

Living a healthy life has become an impossible thing in today’s ecosystem. With the polluted environment, people’s eating habits and diet have also become worse, which is affecting the digestive tract and making them sick with several gastrointestinal disorders. Well, it happens sometimes even when you are taking a healthy diet, rich in vitamins, protein, and minerals. Despite all this, your gut starts reacting badly to some of the meals you have.

This type of condition is generally recognized as the food intolerance. For instance, when a human body is intolerant to a specific sugar, and when you eat a food containing that specific sugar, then your digestive tract doesn’t absorb the sugar and it then passes it to the stomach where it’s malabsorption causes flatulence, diarrhea, abdominal pain, bloating, and several other symptoms of gut function disorders.

Why Doctors Suggest A Hydrogen Breath Test?

Is it your gut flora behaving abnormal or is it a specific sugar causing the problem? All can be diagnosed by a hydrogen breath test.  A healthy human body doesn’t produce hydrogen unless it is from the malabsorption of carbohydrate.

These are the bacteria in the colon, which produce hydrogen when comes into the contact with the unabsorbed carbohydrates. When the digestive tract finds difficulty in absorbing the sugar or carbohydrate in the small intestine, this unabsorbed sugar is passed into the large intestine where bacteria break down the sugar and produce hydrogen, which is absorbed in the blood and reached to the lungs. Humans thus breathe out hydrogen, where it is measured for the diagnosis.

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What is the Hydrogen Breath Test?

This test helps in diagnosing the type of malabsorption you have. You can determine the intolerance to any sugar, such as fructose, lactose, sucrose, or sorbitol. Small Intestinal Bacterial Overgrowth can also be diagnosed through the same test. Bacterial Overgrowth occurs when a huge count of bacteria from the large intestine started moving into the small bowel and causes gut functional disorders, such as bloating, abdominal cramp, etc.

So, if you are facing the symptoms of gut functional disorders, such as bloating, diarrhea, abdominal pain, flatulence, constipation, etc., then you need to go for this non-invasive breath test.

Things to Consider Before the Test:

If the doctor has recommended you for the breath test, then he will definitely provide you with guidelines to follow before performing the test.

you should take this seriously and follow the pre-test requirement mentioned in the test kit manual. If you have gone through some medication or some surgery, then it is good to consult with the medical professional before the test.

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Mandatory Pre-test Preparations

Here, we are listing a few pre-test preparations below, which are mandatory to consider:

1.    Stop taking antibiotic two weeks before the test.

2.    Avoid eating the food, containing carbohydrates before two days of the test.

3.    Avoid heavy and flavored meal a day before the test.

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4.    Stop eating and drinking and smoking 12 hours before the test. Fasting before the test is necessary for correct diagnosis.

5.    Avoid smoking until the test is completed.

What is the Test Procedure?

In this test, you will have to blow the balloon exhaling your breath into it. After that, a small amount of sugar, such as fructose, lactose, sucrose, or lactulose is given to you for ingestion.

After ingesting this, the breath sample is collected again. This process will be repeated every 15 to 30 minutes. Once the test is completed, the different breath samples are analyzed and examined to interpret the results. If you experience any symptom of gut functional disorder during the test, this is also considered by medical professionals to interpret the test result.

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The plus factor of this test is that you can order the test kit home and perform the test yourself for various carbohydrates. However, the test sample can be diagnosed by medical professionals only.

Featured photo credit: www.rcemlearning.co.uk via rcemlearning.co.uk

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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