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The Sad Truth: Poor People Are More Likely To Get Fat

The Sad Truth: Poor People Are More Likely To Get Fat

For centuries people have associated being overweight with being rich. And for centuries, this assumption was true. Being obese was a sign of abundance, it meant never going hungry and always having more than enough to eat.

Today, the opposite is true. People living in poverty are more likely to be overweight and obese. This is because low socioeconomic communities tend to lack access to nutritious food, live sedentary lifestyles, and eat large portion sizes that are high in fat.

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There are two main reasons why people with low incomes are more likely to be obese:

High-Fat, Processed Foods Are Cheaper

When an apple consists of only 1 ingredient and a package of cookies consists of more than 30, why is the apple more expensive per calorie? According to Michael Pollan, author of The Omnivore’s Dilemma, the cookies are made of corn, soy, and wheat based ingredients – 3 of the most heavily subsidised crops in the market. These subsidies allow the cost of fat, sugar, and processed carbohydrates to stay low.

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High fat, processed foods are the cheaper alternative thanks to subsidies. To illustrate this, let’s consider the following: the cost of fruits and vegetables increased by 40% (number adjusted for inflation) between 1985 and 2000. The cost of soda, on the other hand, decreased by 25%.

Unhealthy Foods Are Often More Filling And Seem To Be More Cost-Effective

As unhealthy foods are loaded with unhealthy fats contributing to high calories, they make people feel fuller. When a pack of salad has the same price as a fast food set, low income people are more likely to choose the latter one as it seems to be more cost-effective (in terms of level of filling and calories).

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Obesity researcher Dr. Adam Drewnowski conducted a study to see how many calories he could buy while comparing healthy food with the unhealthy ones.

Turns out, his dollar could get him around 1,000 calories in cookies and chips. That same dollar could only get around 250 calories in carrots. Since households with limited finances try to purchase cheap, filling foods, the choice becomes clear. Foods with refined sugar, processed grains, and added fat are a more cost-effective solution in the short term. Consequently, these same foods lead to an overconsumption of calories and weight gain.

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How to Eat Cheap and Healthy

Despite all of these obstacles, there are ways to avoid foods that are high in fat and low in nutrients. The trick is to look for nutrient dense foods to get more bang for your buck.

  1. Buy frozen and canned vegetables. Many people seem to think these options are not as healthy as fresh produce, but that simply isn’t true. In fact, some evidence indicates that frozen vegetables may have higher nutrients than fresh. This is because they are picked and immediately frozen, preserving their vitamins and nutrients. Add frozen and canned vegetables to soups, stir-frys, pasta dishes, and even sandwiches.
  2. Eat more eggs. Eggs are an excellent source of cheap protein and healthy fat. Prepare them for in an omelette for breakfast, hard-boiled on a sandwich for lunch, or scrambled with rice for dinner.
  3. Beans are often overlooked as a cheap and healthy food option. Refried beans, chickpeas, and kidney beans can often be found in cans in convenient stores. Not only are they loaded with protein, but also healthy fat and carbohydrates. Mix whole beans into soup or spread refried beans on whole-grain corn tortillas for lunch or dinner.
  4. Complex carbohydrates can be difficult to find, particularly in food deserts. Good choices for cheap, nutrient-dense options are oatmeal, brown rice, and corn tortillas.
  5. Don’t forget fruits. By saving money on some of the above ingredients, you should be able to stretch your dollar to include fruits in your diet. Watermelon and bananas are particularly cheap choices. Watermelons offer vitamin A and C, lycopene, and magnesium. Bananas are full of potassium. Both are pretty filling options.

Featured photo credit: Freepik via freepik.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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