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The Sad Truth: Poor People Are More Likely To Get Fat

The Sad Truth: Poor People Are More Likely To Get Fat

For centuries people have associated being overweight with being rich. And for centuries, this assumption was true. Being obese was a sign of abundance, it meant never going hungry and always having more than enough to eat.

Today, the opposite is true. People living in poverty are more likely to be overweight and obese. This is because low socioeconomic communities tend to lack access to nutritious food, live sedentary lifestyles, and eat large portion sizes that are high in fat.

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There are two main reasons why people with low incomes are more likely to be obese:

High-Fat, Processed Foods Are Cheaper

When an apple consists of only 1 ingredient and a package of cookies consists of more than 30, why is the apple more expensive per calorie? According to Michael Pollan, author of The Omnivore’s Dilemma, the cookies are made of corn, soy, and wheat based ingredients – 3 of the most heavily subsidised crops in the market. These subsidies allow the cost of fat, sugar, and processed carbohydrates to stay low.

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High fat, processed foods are the cheaper alternative thanks to subsidies. To illustrate this, let’s consider the following: the cost of fruits and vegetables increased by 40% (number adjusted for inflation) between 1985 and 2000. The cost of soda, on the other hand, decreased by 25%.

Unhealthy Foods Are Often More Filling And Seem To Be More Cost-Effective

As unhealthy foods are loaded with unhealthy fats contributing to high calories, they make people feel fuller. When a pack of salad has the same price as a fast food set, low income people are more likely to choose the latter one as it seems to be more cost-effective (in terms of level of filling and calories).

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Obesity researcher Dr. Adam Drewnowski conducted a study to see how many calories he could buy while comparing healthy food with the unhealthy ones.

Turns out, his dollar could get him around 1,000 calories in cookies and chips. That same dollar could only get around 250 calories in carrots. Since households with limited finances try to purchase cheap, filling foods, the choice becomes clear. Foods with refined sugar, processed grains, and added fat are a more cost-effective solution in the short term. Consequently, these same foods lead to an overconsumption of calories and weight gain.

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How to Eat Cheap and Healthy

Despite all of these obstacles, there are ways to avoid foods that are high in fat and low in nutrients. The trick is to look for nutrient dense foods to get more bang for your buck.

  1. Buy frozen and canned vegetables. Many people seem to think these options are not as healthy as fresh produce, but that simply isn’t true. In fact, some evidence indicates that frozen vegetables may have higher nutrients than fresh. This is because they are picked and immediately frozen, preserving their vitamins and nutrients. Add frozen and canned vegetables to soups, stir-frys, pasta dishes, and even sandwiches.
  2. Eat more eggs. Eggs are an excellent source of cheap protein and healthy fat. Prepare them for in an omelette for breakfast, hard-boiled on a sandwich for lunch, or scrambled with rice for dinner.
  3. Beans are often overlooked as a cheap and healthy food option. Refried beans, chickpeas, and kidney beans can often be found in cans in convenient stores. Not only are they loaded with protein, but also healthy fat and carbohydrates. Mix whole beans into soup or spread refried beans on whole-grain corn tortillas for lunch or dinner.
  4. Complex carbohydrates can be difficult to find, particularly in food deserts. Good choices for cheap, nutrient-dense options are oatmeal, brown rice, and corn tortillas.
  5. Don’t forget fruits. By saving money on some of the above ingredients, you should be able to stretch your dollar to include fruits in your diet. Watermelon and bananas are particularly cheap choices. Watermelons offer vitamin A and C, lycopene, and magnesium. Bananas are full of potassium. Both are pretty filling options.

Featured photo credit: Freepik via freepik.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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