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The Sad Truth: Poor People Are More Likely To Get Fat

The Sad Truth: Poor People Are More Likely To Get Fat
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For centuries people have associated being overweight with being rich. And for centuries, this assumption was true. Being obese was a sign of abundance, it meant never going hungry and always having more than enough to eat.

Today, the opposite is true. People living in poverty are more likely to be overweight and obese. This is because low socioeconomic communities tend to lack access to nutritious food, live sedentary lifestyles, and eat large portion sizes that are high in fat.

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There are two main reasons why people with low incomes are more likely to be obese:

High-Fat, Processed Foods Are Cheaper

When an apple consists of only 1 ingredient and a package of cookies consists of more than 30, why is the apple more expensive per calorie? According to Michael Pollan, author of The Omnivore’s Dilemma, the cookies are made of corn, soy, and wheat based ingredients – 3 of the most heavily subsidised crops in the market. These subsidies allow the cost of fat, sugar, and processed carbohydrates to stay low.

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High fat, processed foods are the cheaper alternative thanks to subsidies. To illustrate this, let’s consider the following: the cost of fruits and vegetables increased by 40% (number adjusted for inflation) between 1985 and 2000. The cost of soda, on the other hand, decreased by 25%.

Unhealthy Foods Are Often More Filling And Seem To Be More Cost-Effective

As unhealthy foods are loaded with unhealthy fats contributing to high calories, they make people feel fuller. When a pack of salad has the same price as a fast food set, low income people are more likely to choose the latter one as it seems to be more cost-effective (in terms of level of filling and calories).

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Obesity researcher Dr. Adam Drewnowski conducted a study to see how many calories he could buy while comparing healthy food with the unhealthy ones.

Turns out, his dollar could get him around 1,000 calories in cookies and chips. That same dollar could only get around 250 calories in carrots. Since households with limited finances try to purchase cheap, filling foods, the choice becomes clear. Foods with refined sugar, processed grains, and added fat are a more cost-effective solution in the short term. Consequently, these same foods lead to an overconsumption of calories and weight gain.

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How to Eat Cheap and Healthy

Despite all of these obstacles, there are ways to avoid foods that are high in fat and low in nutrients. The trick is to look for nutrient dense foods to get more bang for your buck.

  1. Buy frozen and canned vegetables. Many people seem to think these options are not as healthy as fresh produce, but that simply isn’t true. In fact, some evidence indicates that frozen vegetables may have higher nutrients than fresh. This is because they are picked and immediately frozen, preserving their vitamins and nutrients. Add frozen and canned vegetables to soups, stir-frys, pasta dishes, and even sandwiches.
  2. Eat more eggs. Eggs are an excellent source of cheap protein and healthy fat. Prepare them for in an omelette for breakfast, hard-boiled on a sandwich for lunch, or scrambled with rice for dinner.
  3. Beans are often overlooked as a cheap and healthy food option. Refried beans, chickpeas, and kidney beans can often be found in cans in convenient stores. Not only are they loaded with protein, but also healthy fat and carbohydrates. Mix whole beans into soup or spread refried beans on whole-grain corn tortillas for lunch or dinner.
  4. Complex carbohydrates can be difficult to find, particularly in food deserts. Good choices for cheap, nutrient-dense options are oatmeal, brown rice, and corn tortillas.
  5. Don’t forget fruits. By saving money on some of the above ingredients, you should be able to stretch your dollar to include fruits in your diet. Watermelon and bananas are particularly cheap choices. Watermelons offer vitamin A and C, lycopene, and magnesium. Bananas are full of potassium. Both are pretty filling options.

Featured photo credit: Freepik via freepik.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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