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Get Your Ex Back Using The No Contact Rule

Get Your Ex Back Using The No Contact Rule

Breaking up with a boyfriend or a girlfriend isn’t something someone would ever wish to happen to another. It’s very hard to bear with, although in many cases it’s the very right thing to do.

Unfortunately, sometimes a couple would have to break up in order to fix their relationship. That’s where the No Contact Rule comes into play.

The No Contact Rule has been around for ages, the name itself already defines its meaning.

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In case you don’t really get it, the No Contract Rule requires you to refrain yourself from contacting your ex for a set period of time. Although this rule can also be used to maintain a breakup, this post is mainly about how to get back with your ex through this rule.

First, you should know that this rule may not work for everyone. It’s not a one rule fits all kind of thing. Fortunately, before you try this rule there are ways to find out if it’ll actually work for you, such as quizzes.

Why stay away from your ex if you want to get him or her back?

After a breakup, some ex-boyfriends or girlfriends usually don’t want to be bothered. If you think that it may be the best time to try to get back with him or her, you may be wrong. In fact, you may even push your ex further away.

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You have to give it time. Time is needed for even yourself because you don’t want to rush and make a mistake that would worsen the situation.

Furthermore, ignoring your ex isn’t a bad thing at all. Try it and you should see how much you’ll be missed. Sometimes two persons in a relationship may need just a little time apart to fix their issues.

How long should you use the No Contact Rule?

There are many articles written about the length of time needed to achieve that. But in my opinion, I think you should know when the length of time has been reached through the results you’re getting from it.

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What do I really mean about that? Let’s say you’re observing the No Contact Rule, you’re doing your best and not calling nor texting your ex. And then out of nowhere you receive a text from him or her stating “Honey, I’m sorry for everything that has happened, I’m ready to prove to you that I’m a changed person.”

In this case, many people would allow this person back in their lives in the hope of seeing the change. The length of time spent observing the No Contact Rule shouldn’t be a problem for you here. What’s important is that your ex has admitted that he or she was wrong and is making some efforts to change for the better. Isn’t that what you wanted in the first place? I think it is.

On the other hand, if you receive a text from your ex disrespecting or using some harsh words towards you while you’re following the No Contact Rule, then you shouldn’t answer. This is where it really does matter to set a number of days in the hope of reversing the situation.

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The 21 Day No Contact Rule

Some experts recommend three totally different time-frames to choose from and they are as followed. The 21 Day No Contact Rule is the shortest one you can do depending on your situation. But if you think you’ll need to stop yourself from contacting your ex for a longer time-frame, you can either go with the 30 Day Rule or the 45 Day Rule.

Although this rule is very difficult to follow and attain success, those who put their feeling aside and focus on their goal usually reach their expectations. To be honest, it’ll be a very difficult journey. I’d be lying to you if I were to tell you otherwise. The good thing is that many people have done it with success before. Therefore, you too can do it if you play your cards right.

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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Featured photo credit: Nicole Wolf via unsplash.com

Reference

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