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5 Ways to Fight Asthma in your Home

5 Ways to Fight Asthma in your Home

One of the most common diseases in first-world countries with symptoms often beginning in early childhood, asthma is a foe to be respected but not to be feared. This article is useful for those who have asthma and those who are reading to prevent it. Since it attacks children and is generally developed in our homes, there are a few things you need to know about asthma.

Asthma is a prevalent inflammatory disease of the airways that was known as long ago as ancient China and Egypt. Symptoms come in episodes distinctive for asthma and most commonly feature coughing, shortness of breath and overall tightness in the chest area. Asthma is a serious disease if left untreated and can lead to death.

If you or anyone you know have these symptoms, please contact your GP as soon as possible.

Because of the rising air pollution and lowered allergens resistances, asthma is on the rise especially in the USA and other developed countries. In 2014, around 24,000,000 people had asthma in the USA alone. Furthermore, the number of asthma diagnoses has increased by almost 60,000,000 cases in the period between 1990 and 2013 along with asthma being the underlying cause for around 490,000 deaths worldwide.

As you all probably know, asthma does not have a cure, but the symptoms can be dealt with, and it can be somewhat prevented. For those that do have asthma, it is imperative to use the inhaler correctly and to take any prescriptions your physician has prescribed for you regularly.

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However, the causes of asthma are both genetic and environmental meaning that are ways to improve the quality of life for those who have asthma as well as a chance to prevent it from occurring in our children. I have been battling with asthma almost my entire life, and I think it is safe to say that the key is to improve the air in your home, the overall cleanliness and to avoid known allergens.

Try the following tips to improve the air in your home:

1. Get rid of the dust

vacuuming

    Dust makes breathing difficult even for a healthy person so getting rid of it should be your first step. I am not implying that you should develop an overprotective cleaning disorder or that you will ever be able to clean all the dust. For visible results try to vacuum and dust your home as often as you feel it should be done but no less than once a week.

    Vacuuming is especially important if your floors are covered with rugs or carpets. Dust in its own right is not as dangerous as the dust mites, tiny insects that primarily live in the dust. They are known to be found in bed sheets and pillow casings so you wash them on the highest temperature settings every few weeks. In kid’s rooms, try to have as few as stuffed animals as possible as they collect dust quite rapidly. A strong and quality vacuum cleaner is an absolute necessity for asthma patients; here’s a guide to best vacuum cleaners for your home.

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    2. Air conditioning

    air-conditioning

      Air filtering is one of the most important factors you need to consider when dealing with asthma. Air conditioning units filter the air as a part of their basic operational methods. This is something that is clearly visible if you have ever washed the filters on your AC unit. The dark colors mainly come from dust particles and nicotine smoke.

      Be careful, however, with overcooling a room in the summer. Extreme changes in the temperature are known catalysts for asthma attacks. Also, use the kitchen and bathroom exhaust systems because odors such as those from cleaners and other chemicals are an asthma hazard. Proper maintenance of all venting units in your home is a must and probably best left to be done by a professional.

      3. Be careful with opened windows

      opened-window

        Even though your instinct tells you that keeping an open window will increase the flow of air, the truth is that you are best off keeping your windows shut and relying solely on the AC unit. As I have mentioned earlier, the main triggers for asthma are air pollution and known allergens, such as pollen. Keeping the windows open is basically inviting the allergens in your home. Regularly check the air quality index, as it will tell you how likely your allergies are about to be triggered.

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        Since asthma can be purely genetic, some people do not suffer from pollen allergies and in that case it is advisable to leave a window open. The nights, being naturally colder, are an excellent time to keep an open window since a decreased temperature in the bedroom means there is a higher chance of getting a good night sleep. I have had some pretty severe night-time asthma attacks and have realized that if I keep the bedroom temperature at around 16-18C, I can mainly prevent them (asthma is a subjective disease, and this might not work for you).

        4. Humidity

        humidifer

          With winter approaching, humidity becomes an issue in most homes. Cold air does not sustain humidity very well, and after warming up a room, the humidity drops as low as 10%. Dry air is quite hazardous for the respiratory system, especially one that is already battling with asthma. The best choice of action is to use a humidifier, preferably one with a monitoring system that tells you the exact level of humidity in a room.

          On the other hand, too much humidity creates an even bigger problem for those who have asthma. Too much humidity creates a very habitable place for mold, a known allergen and a cause of asthma. In damp areas, such as basements, I recommend using a dehumidifier, as well as getting rid of any existing mold. For the optimum settings, humidity should be kept at around 30% to 50% (here is where the humidity monitoring system comes in handy).

          5. Avoid any kind of smoke

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          no-smoking

            If you have asthma, smoking  is out of the question, but passive smoking can be as equally as dangerous. If you have asthma or someone else has it in your household, try to throw out the nicotine smoke completely. Not only will it make for a much better environment for the asthma patient but it also might convince the smoker to stop.

            Furthermore, any kind of smoke is dangerous when you have asthma. This means that if you have the option of choosing, you should avoid heating your house with wood or coal stoves and furnaces. The carbon monoxide that is being produced from the exhaust pipe is not only lethal in high doses but very unpleasant coupled with asthma even in small doses.

            Living with asthma

            I know that living with asthma doesn’t seem very fair, and you probably feel excluded from normal life activities, but it’s really not the end of the world. If you are careful and you follow your physician’s instructions, your attacks could become very rare. Try to live your life as healthy as possible and your friends and family, whom you should definitely inform, are the only ones that are going to know you have asthma.

            Do not let asthma run your life, feel free to enjoy some recreational sports, try a walk in the park (outside of the pollen season, of course) and breathe freely as if you own the entire world.

            Featured photo credit: www.sbs.com.au via sbs.com.au

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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