Advertising
Advertising

5 Ways to Fight Asthma in your Home

5 Ways to Fight Asthma in your Home

One of the most common diseases in first-world countries with symptoms often beginning in early childhood, asthma is a foe to be respected but not to be feared. This article is useful for those who have asthma and those who are reading to prevent it. Since it attacks children and is generally developed in our homes, there are a few things you need to know about asthma.

Asthma is a prevalent inflammatory disease of the airways that was known as long ago as ancient China and Egypt. Symptoms come in episodes distinctive for asthma and most commonly feature coughing, shortness of breath and overall tightness in the chest area. Asthma is a serious disease if left untreated and can lead to death.

If you or anyone you know have these symptoms, please contact your GP as soon as possible.

Because of the rising air pollution and lowered allergens resistances, asthma is on the rise especially in the USA and other developed countries. In 2014, around 24,000,000 people had asthma in the USA alone. Furthermore, the number of asthma diagnoses has increased by almost 60,000,000 cases in the period between 1990 and 2013 along with asthma being the underlying cause for around 490,000 deaths worldwide.

As you all probably know, asthma does not have a cure, but the symptoms can be dealt with, and it can be somewhat prevented. For those that do have asthma, it is imperative to use the inhaler correctly and to take any prescriptions your physician has prescribed for you regularly.

Advertising

However, the causes of asthma are both genetic and environmental meaning that are ways to improve the quality of life for those who have asthma as well as a chance to prevent it from occurring in our children. I have been battling with asthma almost my entire life, and I think it is safe to say that the key is to improve the air in your home, the overall cleanliness and to avoid known allergens.

Try the following tips to improve the air in your home:

1. Get rid of the dust

vacuuming

    Dust makes breathing difficult even for a healthy person so getting rid of it should be your first step. I am not implying that you should develop an overprotective cleaning disorder or that you will ever be able to clean all the dust. For visible results try to vacuum and dust your home as often as you feel it should be done but no less than once a week.

    Vacuuming is especially important if your floors are covered with rugs or carpets. Dust in its own right is not as dangerous as the dust mites, tiny insects that primarily live in the dust. They are known to be found in bed sheets and pillow casings so you wash them on the highest temperature settings every few weeks. In kid’s rooms, try to have as few as stuffed animals as possible as they collect dust quite rapidly. A strong and quality vacuum cleaner is an absolute necessity for asthma patients; here’s a guide to best vacuum cleaners for your home.

    Advertising

    2. Air conditioning

    air-conditioning

      Air filtering is one of the most important factors you need to consider when dealing with asthma. Air conditioning units filter the air as a part of their basic operational methods. This is something that is clearly visible if you have ever washed the filters on your AC unit. The dark colors mainly come from dust particles and nicotine smoke.

      Be careful, however, with overcooling a room in the summer. Extreme changes in the temperature are known catalysts for asthma attacks. Also, use the kitchen and bathroom exhaust systems because odors such as those from cleaners and other chemicals are an asthma hazard. Proper maintenance of all venting units in your home is a must and probably best left to be done by a professional.

      3. Be careful with opened windows

      opened-window

        Even though your instinct tells you that keeping an open window will increase the flow of air, the truth is that you are best off keeping your windows shut and relying solely on the AC unit. As I have mentioned earlier, the main triggers for asthma are air pollution and known allergens, such as pollen. Keeping the windows open is basically inviting the allergens in your home. Regularly check the air quality index, as it will tell you how likely your allergies are about to be triggered.

        Advertising

        Since asthma can be purely genetic, some people do not suffer from pollen allergies and in that case it is advisable to leave a window open. The nights, being naturally colder, are an excellent time to keep an open window since a decreased temperature in the bedroom means there is a higher chance of getting a good night sleep. I have had some pretty severe night-time asthma attacks and have realized that if I keep the bedroom temperature at around 16-18C, I can mainly prevent them (asthma is a subjective disease, and this might not work for you).

        4. Humidity

        humidifer

          With winter approaching, humidity becomes an issue in most homes. Cold air does not sustain humidity very well, and after warming up a room, the humidity drops as low as 10%. Dry air is quite hazardous for the respiratory system, especially one that is already battling with asthma. The best choice of action is to use a humidifier, preferably one with a monitoring system that tells you the exact level of humidity in a room.

          On the other hand, too much humidity creates an even bigger problem for those who have asthma. Too much humidity creates a very habitable place for mold, a known allergen and a cause of asthma. In damp areas, such as basements, I recommend using a dehumidifier, as well as getting rid of any existing mold. For the optimum settings, humidity should be kept at around 30% to 50% (here is where the humidity monitoring system comes in handy).

          5. Avoid any kind of smoke

          Advertising

          no-smoking

            If you have asthma, smoking  is out of the question, but passive smoking can be as equally as dangerous. If you have asthma or someone else has it in your household, try to throw out the nicotine smoke completely. Not only will it make for a much better environment for the asthma patient but it also might convince the smoker to stop.

            Furthermore, any kind of smoke is dangerous when you have asthma. This means that if you have the option of choosing, you should avoid heating your house with wood or coal stoves and furnaces. The carbon monoxide that is being produced from the exhaust pipe is not only lethal in high doses but very unpleasant coupled with asthma even in small doses.

            Living with asthma

            I know that living with asthma doesn’t seem very fair, and you probably feel excluded from normal life activities, but it’s really not the end of the world. If you are careful and you follow your physician’s instructions, your attacks could become very rare. Try to live your life as healthy as possible and your friends and family, whom you should definitely inform, are the only ones that are going to know you have asthma.

            Do not let asthma run your life, feel free to enjoy some recreational sports, try a walk in the park (outside of the pollen season, of course) and breathe freely as if you own the entire world.

            Featured photo credit: www.sbs.com.au via sbs.com.au

            More by this author

            Dejan Kvrgic

            Blogger, Writer

            Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

            Trending in Health

            1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 26, 2021

            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

            Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

            What the study found out

            “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

            (applauds)

            Advertising

            I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

            In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

            And where do you find it? Fruits, nuts and of course, red wine!

            Advertising

            Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

            There are limits, of course

            But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

            And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

            Advertising

            The health benefits of red wine

            But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

            Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

            Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

            Advertising

            Be aware of the risks, too

            Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

            However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

            By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

            Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

            Featured photo credit: James Palinsad via flickr.com

            Read Next