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10 Things that Might Surprise You When You Move to the United States

10 Things that Might Surprise You When You Move to the United States

I was born and raised in the United States. However, I did not become a citizen until I became an adult.

This is because my parents lived and worked in America as staff members of a foreign diplomat to the United States, and then I returned to live in France.

Believe me, that’s not as glamorous as it sounds. Because of their work, I grew up with other diplomat kids and attended a school that was focused on educating international students.

Here is a list of ten things that I know might surprise people who move to the United States.

1. So Much Food (In More Ways Than One)!

The United States really stands out because of the amount of food that is available here. Some of this has to do with plenitude. There literally is a huge abundance of food and drink. Stores don’t run out of food, and water is freely available. But, there are other factors at play.

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One of these is the selection. The idea that you can purchase multiple brands or versions of bread and milk is a new thing for many immigrants. Huge serving sizes in restaurants is another factor. My parents still remain stunned at the idea that portions are actually doled out with the assumption that people will ask for a doggy bag. Then, there is the fact that you can buy food everywhere. The gas station has food. The office supply store has food.

2. You Learn to Speak English Faster than You Learn to Think in It

I was raised speaking English, so this doesn’t affect me. But, I can say that I have known several people who were raised speaking languages other than English. One experience that I have heard is that it is very common for people who move to the United States to be able to speak and write in English. After all, many kids are taught English from an early age.

In spite of this, most people still think in their native languages. This can be awkward for them because they have to translate both their thoughts and their words into English before they can interact with the Americans.

3. It’s Really Easy to Buy a Gun Here

In the United States, you can buy a gun at Walmart. There are conventions where people attend to do nothing more than display, talk about, buy and sell guns. Many feel as if they are being abused by their government if they are not allowed to own as many guns or bullets that they want.

Guns are usually associated with military service or gun clubs. Many crimes and disputes seem to involve guns. In spite of this, it is a politically divisive issue in the United States.

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4. Everything is Really Big

Cars, homes, stores, etc. – all of these are big things that new arrivals will encounter when the move to the United States. Department stores and ‘big box stores’ sell a wide variety of goods that are available only in specialty stores in other countries.

The idea that homes can be built over an acre of land or span several stories is also new to many people trying to make America their home. In many countries, everything is much more scaled down.

5. Families don’t Live Together

In the United States, it is fairly rare for a great-grandparent, grandparent, parent, and a child to live in the same home. Sometimes it does happen, but it is usually the result of an embarrassing event when it does happen. Young adults are expected to move out of their homes at the earliest opportunity.

Parents who do not launch their kids are often deemed failures, as are their kids. The only exception to this is parents or grandparents. It is usually acceptable to bring them home to live with you. I get the respect for elders. It’s just that in my experience households contain members of multiple generations and nobody finds fault in that.

6. You have to Get a Permit or License for Everything

In the United States, you cannot simply move, build a house, keep animals for food, or farmland just because you want to. Filling out forms such as the citizenship application can certainly be threatening. In spite of this, most people choose to work and live where they must live under certain rules. These include whether or not people can keep livestock, hang laundry outside, or perform other standard tasks that are considered to be normal, but are blocked by neighborhood watch groups and homeowners associations.

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One area where new immigrants can find some relief from the red tape and bureaucracy is with the ESTA application. This visa waiver application can be completed online in ten minutes or less.

7. There is Amazing Cultural and Geographical Diversity

Because the United States is so big, it is possible to live, work, and interact with a very small piece of this nation that does not reflect the whole of this nation. Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

8. Everybody Drives!

My friends, my parents, and other immigrants have one thing in common. They are shocked at the number of people who own cars, and how many of them drive to every single errand that they encounter.

In some areas, it is literally impossible to move from one place to another without a car. For some people, it can be hard to negotiate because people cannot always rely on public transportation. This is especially true when it comes to dealing with interstate transportation.

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9. All the Small Talk

On the train, in the line at the store, no matter where you are, people in the United States are going to ask you how you are. They are going to talk about sports, celebrities, and a variety of other topics. The complicated part is that sometimes these things really interest them, but these are just subjects that are intended to be

The complicated part is that sometimes these things really interest them, but mostly these are just subjects intended for small talk.

10. Obesity is More of a Problem with Poor People than Rich People

In America, the poor people are more likely to be overweight than the wealthy people. This is because, in the United States, foods that are processed, high in fat, and are unhealthy tend to be very cheap.

On the other hand, meat, seafood, fish, and fresh vegetables are either too expensive or simply not available to people. Because the United States is so large, there are many food deserts, where the access to affordable, healthy food options is limited or nonexistent because grocery stores are too far away.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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