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10 Things that Might Surprise You When You Move to the United States

10 Things that Might Surprise You When You Move to the United States

I was born and raised in the United States. However, I did not become a citizen until I became an adult.

This is because my parents lived and worked in America as staff members of a foreign diplomat to the United States, and then I returned to live in France.

Believe me, that’s not as glamorous as it sounds. Because of their work, I grew up with other diplomat kids and attended a school that was focused on educating international students.

Here is a list of ten things that I know might surprise people who move to the United States.

1. So Much Food (In More Ways Than One)!

The United States really stands out because of the amount of food that is available here. Some of this has to do with plenitude. There literally is a huge abundance of food and drink. Stores don’t run out of food, and water is freely available. But, there are other factors at play.

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One of these is the selection. The idea that you can purchase multiple brands or versions of bread and milk is a new thing for many immigrants. Huge serving sizes in restaurants is another factor. My parents still remain stunned at the idea that portions are actually doled out with the assumption that people will ask for a doggy bag. Then, there is the fact that you can buy food everywhere. The gas station has food. The office supply store has food.

2. You Learn to Speak English Faster than You Learn to Think in It

I was raised speaking English, so this doesn’t affect me. But, I can say that I have known several people who were raised speaking languages other than English. One experience that I have heard is that it is very common for people who move to the United States to be able to speak and write in English. After all, many kids are taught English from an early age.

In spite of this, most people still think in their native languages. This can be awkward for them because they have to translate both their thoughts and their words into English before they can interact with the Americans.

3. It’s Really Easy to Buy a Gun Here

In the United States, you can buy a gun at Walmart. There are conventions where people attend to do nothing more than display, talk about, buy and sell guns. Many feel as if they are being abused by their government if they are not allowed to own as many guns or bullets that they want.

Guns are usually associated with military service or gun clubs. Many crimes and disputes seem to involve guns. In spite of this, it is a politically divisive issue in the United States.

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4. Everything is Really Big

Cars, homes, stores, etc. – all of these are big things that new arrivals will encounter when the move to the United States. Department stores and ‘big box stores’ sell a wide variety of goods that are available only in specialty stores in other countries.

The idea that homes can be built over an acre of land or span several stories is also new to many people trying to make America their home. In many countries, everything is much more scaled down.

5. Families don’t Live Together

In the United States, it is fairly rare for a great-grandparent, grandparent, parent, and a child to live in the same home. Sometimes it does happen, but it is usually the result of an embarrassing event when it does happen. Young adults are expected to move out of their homes at the earliest opportunity.

Parents who do not launch their kids are often deemed failures, as are their kids. The only exception to this is parents or grandparents. It is usually acceptable to bring them home to live with you. I get the respect for elders. It’s just that in my experience households contain members of multiple generations and nobody finds fault in that.

6. You have to Get a Permit or License for Everything

In the United States, you cannot simply move, build a house, keep animals for food, or farmland just because you want to. Filling out forms such as the citizenship application can certainly be threatening. In spite of this, most people choose to work and live where they must live under certain rules. These include whether or not people can keep livestock, hang laundry outside, or perform other standard tasks that are considered to be normal, but are blocked by neighborhood watch groups and homeowners associations.

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One area where new immigrants can find some relief from the red tape and bureaucracy is with the ESTA application. This visa waiver application can be completed online in ten minutes or less.

7. There is Amazing Cultural and Geographical Diversity

Because the United States is so big, it is possible to live, work, and interact with a very small piece of this nation that does not reflect the whole of this nation. Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

8. Everybody Drives!

My friends, my parents, and other immigrants have one thing in common. They are shocked at the number of people who own cars, and how many of them drive to every single errand that they encounter.

In some areas, it is literally impossible to move from one place to another without a car. For some people, it can be hard to negotiate because people cannot always rely on public transportation. This is especially true when it comes to dealing with interstate transportation.

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9. All the Small Talk

On the train, in the line at the store, no matter where you are, people in the United States are going to ask you how you are. They are going to talk about sports, celebrities, and a variety of other topics. The complicated part is that sometimes these things really interest them, but these are just subjects that are intended to be

The complicated part is that sometimes these things really interest them, but mostly these are just subjects intended for small talk.

10. Obesity is More of a Problem with Poor People than Rich People

In America, the poor people are more likely to be overweight than the wealthy people. This is because, in the United States, foods that are processed, high in fat, and are unhealthy tend to be very cheap.

On the other hand, meat, seafood, fish, and fresh vegetables are either too expensive or simply not available to people. Because the United States is so large, there are many food deserts, where the access to affordable, healthy food options is limited or nonexistent because grocery stores are too far away.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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