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10 Things that Might Surprise You When You Move to the United States

10 Things that Might Surprise You When You Move to the United States

I was born and raised in the United States. However, I did not become a citizen until I became an adult.

This is because my parents lived and worked in America as staff members of a foreign diplomat to the United States, and then I returned to live in France.

Believe me, that’s not as glamorous as it sounds. Because of their work, I grew up with other diplomat kids and attended a school that was focused on educating international students.

Here is a list of ten things that I know might surprise people who move to the United States.

1. So Much Food (In More Ways Than One)!

The United States really stands out because of the amount of food that is available here. Some of this has to do with plenitude. There literally is a huge abundance of food and drink. Stores don’t run out of food, and water is freely available. But, there are other factors at play.

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One of these is the selection. The idea that you can purchase multiple brands or versions of bread and milk is a new thing for many immigrants. Huge serving sizes in restaurants is another factor. My parents still remain stunned at the idea that portions are actually doled out with the assumption that people will ask for a doggy bag. Then, there is the fact that you can buy food everywhere. The gas station has food. The office supply store has food.

2. You Learn to Speak English Faster than You Learn to Think in It

I was raised speaking English, so this doesn’t affect me. But, I can say that I have known several people who were raised speaking languages other than English. One experience that I have heard is that it is very common for people who move to the United States to be able to speak and write in English. After all, many kids are taught English from an early age.

In spite of this, most people still think in their native languages. This can be awkward for them because they have to translate both their thoughts and their words into English before they can interact with the Americans.

3. It’s Really Easy to Buy a Gun Here

In the United States, you can buy a gun at Walmart. There are conventions where people attend to do nothing more than display, talk about, buy and sell guns. Many feel as if they are being abused by their government if they are not allowed to own as many guns or bullets that they want.

Guns are usually associated with military service or gun clubs. Many crimes and disputes seem to involve guns. In spite of this, it is a politically divisive issue in the United States.

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4. Everything is Really Big

Cars, homes, stores, etc. – all of these are big things that new arrivals will encounter when the move to the United States. Department stores and ‘big box stores’ sell a wide variety of goods that are available only in specialty stores in other countries.

The idea that homes can be built over an acre of land or span several stories is also new to many people trying to make America their home. In many countries, everything is much more scaled down.

5. Families don’t Live Together

In the United States, it is fairly rare for a great-grandparent, grandparent, parent, and a child to live in the same home. Sometimes it does happen, but it is usually the result of an embarrassing event when it does happen. Young adults are expected to move out of their homes at the earliest opportunity.

Parents who do not launch their kids are often deemed failures, as are their kids. The only exception to this is parents or grandparents. It is usually acceptable to bring them home to live with you. I get the respect for elders. It’s just that in my experience households contain members of multiple generations and nobody finds fault in that.

6. You have to Get a Permit or License for Everything

In the United States, you cannot simply move, build a house, keep animals for food, or farmland just because you want to. Filling out forms such as the citizenship application can certainly be threatening. In spite of this, most people choose to work and live where they must live under certain rules. These include whether or not people can keep livestock, hang laundry outside, or perform other standard tasks that are considered to be normal, but are blocked by neighborhood watch groups and homeowners associations.

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One area where new immigrants can find some relief from the red tape and bureaucracy is with the ESTA application. This visa waiver application can be completed online in ten minutes or less.

7. There is Amazing Cultural and Geographical Diversity

Because the United States is so big, it is possible to live, work, and interact with a very small piece of this nation that does not reflect the whole of this nation. Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

Get in a car and drive for several hours and you will go from the prairie land to beaches, deserts, urban landscapes and farms. In each area, people have different points of view, personal history, and values.

8. Everybody Drives!

My friends, my parents, and other immigrants have one thing in common. They are shocked at the number of people who own cars, and how many of them drive to every single errand that they encounter.

In some areas, it is literally impossible to move from one place to another without a car. For some people, it can be hard to negotiate because people cannot always rely on public transportation. This is especially true when it comes to dealing with interstate transportation.

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9. All the Small Talk

On the train, in the line at the store, no matter where you are, people in the United States are going to ask you how you are. They are going to talk about sports, celebrities, and a variety of other topics. The complicated part is that sometimes these things really interest them, but these are just subjects that are intended to be

The complicated part is that sometimes these things really interest them, but mostly these are just subjects intended for small talk.

10. Obesity is More of a Problem with Poor People than Rich People

In America, the poor people are more likely to be overweight than the wealthy people. This is because, in the United States, foods that are processed, high in fat, and are unhealthy tend to be very cheap.

On the other hand, meat, seafood, fish, and fresh vegetables are either too expensive or simply not available to people. Because the United States is so large, there are many food deserts, where the access to affordable, healthy food options is limited or nonexistent because grocery stores are too far away.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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