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Bipolar Disorder: Three Ways to Have a Healthy Relationship

Bipolar Disorder: Three Ways to Have a Healthy Relationship

It is said, “Some days I can conquer the world, other days it takes me three hours to convince myself to bathe.” Bipolar disorder, formerly known as “manic depression”, affects more than three million people in the US, and millions more who are close to the patient.

While forcing a person to act a certain way is not a bright idea, there are steps you can take to improve communication and maintain a healthy relationship. Trust me, I know the ins and outs of bipolar disorder. I was diagnosed with this crippling mental illness around the same time I decided to dedicate the rest of my life to the field of clinical psychology.

Below I compiled three ways that can help stabilize your relationship with someone you love who’s suffering from bipolar disorder.

1. KNOW THE SIGNS

Recognizing the symptoms of bipolar disorder can be a bit tricky. Individuals suffering from this illness have what’s called “mania”, a euphoric mood, and depression, a sad and sometimes suicidal mood.

During episodes of mania one may exhibit rapid speech, a sudden burst of high self-esteem, and uncontrollable excitement. When the anchor drops, a depressive episode may include symptoms such as loss of motivation to complete basic everyday tasks- for example taking a bath or getting dressed. Other hallmark symptoms of a depressive episode include changes in appetite, sleep, energy level, thought patterns, and concentration. It’s crucial to learn and remember these signs, as it will be easier to understand your loved one’s thinking and behavioral patterns.

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2. ENCOURAGEMENT

Is someone close to you feeling down and refusing to go out into public? If so, remember this: never force someone to do anything they are not ready for. However, do encourage them to go out for a walk with you, etc.  Again, never force them, as that is the therapist’s job.

If your loved one is taking psychopharmaceutical drugs, make sure you encourage him/her to take the medication every single day as instructed by the psychiatrist because a missed dose can drastically impact the road to recovery.

Saying the wrong thing can shake up your relationship, so below are words of encouragement with strong potential to help ease depressive symptoms.

1. “I love you!”

2. “I care about you.”

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3. “Do you want a hug?”

4. “You are not in this alone.”

5. “I’m not going to abandon you.”

6. “We’ll ride through this. We’re in this together.”

7. “When this is all over, I will still be here with you.”

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8. “All I want to do now is give you a hug and a shoulder to cry on.”

9. “Hey, you’re not crazy!”

10. “I understand what you’re going through and I’m here for you.”

11. “Don’t worry, I will take care of you.”

12. “You mean a lot to me.”

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13. “If you need someone to talk to, I’m here.”

14. “After rain comes the sunshine.”

15. “No matter how many times you fall on your face, you are still moving forward.”

3. COMPANIONSHIP

Finally, be there for them no matter what. Whether they’re feeling irritable or crying, recognize that they are suffering. Also, prevent them from isolating themselves. Include them in as many social events as possible. Even a simple walk in the park would work. Spend time with them- anything to make them feel upbeat- because at the end of the day, everyone with bipolar disorder just wants to feel accepted. When speaking to them, especially during a depressive mood swing, keep in mind that their self-esteem is usually extremely low and any rough criticism or comments can hurt them badly.

In September 2016, researchers at the University of California San Diego found that loneliness associated with depressive episodes is in our DNA, thus changing the way science perceives depression.

Featured photo credit: UMH via umh.org

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Jose Florez

Mental Health Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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