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4 Necessary Things to Ensure Safety of Kids on a Beach Trip

4 Necessary Things to Ensure Safety of Kids on a Beach Trip

Summer is the best time for a beach trip; so many families spend their summer vacations at the beaches for relaxing and enjoying the fresh atmosphere.

Besides focusing on where to go and which hotel to stay in, you should prepare more carefully if you want to bring kids for the trip. Therefore, this post will help you focus on the most necessary things for the safety of your children.

    Photo Credit: Andre Gerdes via pixabay.com

    1. Traveling by boat

    There is one unalterable rule which you have to remember when traveling by boat, and that is to put life jackets on your children. But before wearing them, you have to check whether the life jacket has any problems such as being punctured and deflated. Furthermore, if you do not have much knowledge about life jackets, you should ask the travel guide for instructions on how to use it.

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    In some cases, if no one on the boat wears the life jackets, then you don’t afraid or too lazy to wear it because you must remember that safety is the most important thing, especially for the children. In fact, the little life jackets have saved a lot of children when accidents happened. Therefore, you should ensure the availability of life jackets for your kids before setting foot on the boat. If the ship does not have a life jacket, you should choose another ship for traveling or ask the ship owner for the life jacket. You should not be confident of your swimming ability which can save the baby in a bad situation as accidents may happen very quickly.

    2. Swimming

    Always let the children swim within your reach.

    Each year, many drowning accidents happen at tourism places with children, even when they used swimming floats. Hence, you must always keep an eye on your kids and allow them to play on the fingertips of parental control.

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    When traveling to beaches, rivers or streams, the adult must always control the kids. Parents should tell their children which are the safe places to swim in and to use the swimming floats. Many adults are often too indulgent to their children’s whims, but this is very dangerous because children can be easily swept away and you may not know or react in time.

      Photo Credit: Sadia via pixabay.com
      • Prevent getting cold

      Children often like to play with water, so it is very easy for them to catch colds leading to fever. Therefore, the ideal time for the children to play in the water and the sun is less than 2 hours continuously. Immediately after the landing, you have to keep handy a dry towel to wipe them after a shower with clean water. Let them put on some dry clothes immediately. Taking a shower after swimming also protects the children’s skin from rashes, itching, and allergies.

      • Prevent heatstroke

      Besides the risk of catching a cold when swimming, the children who enjoy outdoors under the sun’s harsh rays is also very susceptible to heat strokes. The mother should prepare a cloak and a thick hat to shield them from the sun before heading out, as well as, make sure that they cover their children’s head and neck from direct sunlight. It is better that you do not allow your children to go out or play outdoors during 10:00 am to 3:00 pm because this is the time when the sun is harshest. Ensure they drink enough water to keep themselves well hydrated. You should add Vitamin A and E rich foods for the children through foods and fruits. It can help minimize the risk of heatstroke and allergies at the beach.

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        Photo Credit: Dariusz Sankowski via pixabay.com

        3. Eating

        Parents should observe their child and see if they have any allergies to the new foods or the seafood they are having while on a beach holiday.

        There are many types of seafood which the children may have never tried before, so you should be cautious if your child is prone to allergies because if an allergy occurs, it may be dangerous to their lives. You should avoid foods with high levels of mercury such as tilefish, swordfish, tuna and mackerel.

          Photo Credit: Age 41 via pixabay.com

          It’s best to consult your family doctor before starting the trip. If necessary, you can have allergy shots taken to ensure the best health throughout the journey for your children.

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          4. First aid in distress

          • Drowning accident

          If any unfortunate incidents occur while swimming, you need to quickly call for help to the people around you, particularly the nearest rescue team. After taking the child to the shore, you have to check the mouth and nasal passage to take out foreign bodies, if any.  If the child stops breathing, you should immediately use artificial respiration by placing the child on his back, covering the nose and blowing into his mouth 2-3 times. After that, you press your hand against the child’s chest rhythmically until the child breaths again; then you take them to the nearest medical facility quickly.

          • Heatstroke

          Immediately take your baby into the shade, indoors or gently fan her, you should not put the baby in the room with air conditioning which may shock her with the sudden temperature change. You rub the body with cool water and drinking cresol. Take the child to the hospital, if needed.

          Featured photo credit: Dariusz Sankowski via pixabay.com

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          Angella Copper

          Professor of Hanoi University of Science and Technology

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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