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4 Necessary Things to Ensure Safety of Kids on a Beach Trip

4 Necessary Things to Ensure Safety of Kids on a Beach Trip

Summer is the best time for a beach trip; so many families spend their summer vacations at the beaches for relaxing and enjoying the fresh atmosphere.

Besides focusing on where to go and which hotel to stay in, you should prepare more carefully if you want to bring kids for the trip. Therefore, this post will help you focus on the most necessary things for the safety of your children.

    Photo Credit: Andre Gerdes via pixabay.com

    1. Traveling by boat

    There is one unalterable rule which you have to remember when traveling by boat, and that is to put life jackets on your children. But before wearing them, you have to check whether the life jacket has any problems such as being punctured and deflated. Furthermore, if you do not have much knowledge about life jackets, you should ask the travel guide for instructions on how to use it.

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    In some cases, if no one on the boat wears the life jackets, then you don’t afraid or too lazy to wear it because you must remember that safety is the most important thing, especially for the children. In fact, the little life jackets have saved a lot of children when accidents happened. Therefore, you should ensure the availability of life jackets for your kids before setting foot on the boat. If the ship does not have a life jacket, you should choose another ship for traveling or ask the ship owner for the life jacket. You should not be confident of your swimming ability which can save the baby in a bad situation as accidents may happen very quickly.

    2. Swimming

    Always let the children swim within your reach.

    Each year, many drowning accidents happen at tourism places with children, even when they used swimming floats. Hence, you must always keep an eye on your kids and allow them to play on the fingertips of parental control.

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    When traveling to beaches, rivers or streams, the adult must always control the kids. Parents should tell their children which are the safe places to swim in and to use the swimming floats. Many adults are often too indulgent to their children’s whims, but this is very dangerous because children can be easily swept away and you may not know or react in time.

      Photo Credit: Sadia via pixabay.com
      • Prevent getting cold

      Children often like to play with water, so it is very easy for them to catch colds leading to fever. Therefore, the ideal time for the children to play in the water and the sun is less than 2 hours continuously. Immediately after the landing, you have to keep handy a dry towel to wipe them after a shower with clean water. Let them put on some dry clothes immediately. Taking a shower after swimming also protects the children’s skin from rashes, itching, and allergies.

      • Prevent heatstroke

      Besides the risk of catching a cold when swimming, the children who enjoy outdoors under the sun’s harsh rays is also very susceptible to heat strokes. The mother should prepare a cloak and a thick hat to shield them from the sun before heading out, as well as, make sure that they cover their children’s head and neck from direct sunlight. It is better that you do not allow your children to go out or play outdoors during 10:00 am to 3:00 pm because this is the time when the sun is harshest. Ensure they drink enough water to keep themselves well hydrated. You should add Vitamin A and E rich foods for the children through foods and fruits. It can help minimize the risk of heatstroke and allergies at the beach.

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        Photo Credit: Dariusz Sankowski via pixabay.com

        3. Eating

        Parents should observe their child and see if they have any allergies to the new foods or the seafood they are having while on a beach holiday.

        There are many types of seafood which the children may have never tried before, so you should be cautious if your child is prone to allergies because if an allergy occurs, it may be dangerous to their lives. You should avoid foods with high levels of mercury such as tilefish, swordfish, tuna and mackerel.

          Photo Credit: Age 41 via pixabay.com

          It’s best to consult your family doctor before starting the trip. If necessary, you can have allergy shots taken to ensure the best health throughout the journey for your children.

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          4. First aid in distress

          • Drowning accident

          If any unfortunate incidents occur while swimming, you need to quickly call for help to the people around you, particularly the nearest rescue team. After taking the child to the shore, you have to check the mouth and nasal passage to take out foreign bodies, if any.  If the child stops breathing, you should immediately use artificial respiration by placing the child on his back, covering the nose and blowing into his mouth 2-3 times. After that, you press your hand against the child’s chest rhythmically until the child breaths again; then you take them to the nearest medical facility quickly.

          • Heatstroke

          Immediately take your baby into the shade, indoors or gently fan her, you should not put the baby in the room with air conditioning which may shock her with the sudden temperature change. You rub the body with cool water and drinking cresol. Take the child to the hospital, if needed.

          Featured photo credit: Dariusz Sankowski via pixabay.com

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          Angella Copper

          Professor of Hanoi University of Science and Technology

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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