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5 Reasons Why Internships Are as Important as Your Degree

5 Reasons Why Internships Are as Important as Your Degree

So many of us get caught up in the workload of actual classes during our college careers that we forget about internships until junior and senior year of college. The last two years are the most crucial and stressful. Add extracurriculars like sports or campus clubs and a job onto an already heavy load of classes, and if you’re anything like me, you’re barely getting 4 hours of sleep a night. Just when the finish line seems so close, you’re supposed to make time for an internship.

The fact that many universities don’t stress this until close to graduation is unfortunate, but the earlier you get on that train – the better. Granted, many of us change our majors a few times before really making a solid decision. Once that decision is made, it is time to start looking into internships. This might  mean cutting back hours at a job, cutting back on credits taken so you graduate a semester or two later, or dropping some extra curriculars. Internships (and the hands on experience you get and can put on a resume) are what companies are looking for.

Virtual internships

A study done by Interships.com showed that 66% of employers agreed that interview performance and relevant work experience were the most important hiring factors, not the 4.0 GPA that was so difficult to maintain, or on campus extra curriculars. In 2012, 54% of graduates were unemployed or underemployed. That being said, given internship experience, chances of being hired after college with a company that college graduates interned with go up to 70%. That’s a huge switch in probability (for the better) in the current tough economy.

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If you are desperate to graduate as scheduled and do not want to give up any extra curriculars, looking into virtual internships might work for you. These are not available everywhere. It will take some digging and maybe even some articulate reasoning to your department about why this is the kind of internship that you desire. If a virtual internship is not possible at your university then it is time to decide what is going to have to give. Here are the top 5 reasons why making the extra push to get one or more internships during college are very important.

1.Test Drive Career

There are internship possibilities for everything from counseling to zoo keeping. The trick is to take the time to find the right one for you so that you leave the internship with a better understanding of your desired career.

When I started college, I thought for sure I was going to go to law school. It wasn’t into my junior year until I realized my ideals no longer sat well with some of the things that I was learning, or with a lot of my peers. I took an internship with the local public defender’s office and it was exactly the evidence I needed to show me that law school was not the path for me. I was very fortunate to have discovered this before I spent many more years down a path that would have left me unhappy and in much more debt.

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2. Resume

Generally there are places on the campus that will help with putting a resume together. The truth though is that there is no one way to create a resume. Depending on your field of interest it may be a strict one page. Some are lenient and are okay with two pages. Some fields look for character, and others just want the facts. There is no way to really be sure unless you have spoken with those potential employers and find out exactly what it is they are looking for.

Also, and this is the most important, having some experience that pertains to the job being applied for after college (besides fast food or baby sitting– whatever college job you had)  is absolutely necessary. Your degree or degrees will stand out, but employers want to know that you have the real life skills to do the job well.

3. Networking

While interning you not only get to meet people at different levels of the company or government entity but you are able to connect with them as well. There is an opportunity to ask questions you probably wouldn’t have thought of otherwise as well as make an impression on the right people so that they remember you when hiring time comes.

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There is also the added factor of those same people contacting you if and when something new in another avenue that maybe you had not considered before becomes available. Those connections and the connections of those you have come to know will be key to finding jobs after college if a position at the internship does not work out.

4. Experience

This may be a bit redundant but it is THAT important. Through an internship, you gain a better understanding of your respective area of study and be able to make the connection between your current studies and how they will apply once you graduate.

If you have not ever worked in a professional atmosphere (and even if you have) sharpening those skills and interacting on a professional level creates the teamwork, communication, and leadership skills employers are looking for.

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5. Confidence

This is not something that comes easily to everyone. Even if you are a very confident individual it may come across as arrogance if you have no prior on-the-job experience.

Starting a career after college can be scary for anyone. Having made connections through an internship and having had the opportunity to make mistakes before graduation is such an advantage. It will also give you an idea of the pace of the position that you hope to acquire, making sure you are aware of the workload you are taking on and what is expected of you, so you can walk into that first interview standing tall and confident.

Remember grades are a wonderful representation of intellect, but they are not necessarily a representation of work ethic. Learning what is necessary while in college and then being able to apply that knowledge to the skills needed are what employers want to see.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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