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5 Reasons Why Internships Are as Important as Your Degree

5 Reasons Why Internships Are as Important as Your Degree

So many of us get caught up in the workload of actual classes during our college careers that we forget about internships until junior and senior year of college. The last two years are the most crucial and stressful. Add extracurriculars like sports or campus clubs and a job onto an already heavy load of classes, and if you’re anything like me, you’re barely getting 4 hours of sleep a night. Just when the finish line seems so close, you’re supposed to make time for an internship.

The fact that many universities don’t stress this until close to graduation is unfortunate, but the earlier you get on that train – the better. Granted, many of us change our majors a few times before really making a solid decision. Once that decision is made, it is time to start looking into internships. This might  mean cutting back hours at a job, cutting back on credits taken so you graduate a semester or two later, or dropping some extra curriculars. Internships (and the hands on experience you get and can put on a resume) are what companies are looking for.

Virtual internships

A study done by Interships.com showed that 66% of employers agreed that interview performance and relevant work experience were the most important hiring factors, not the 4.0 GPA that was so difficult to maintain, or on campus extra curriculars. In 2012, 54% of graduates were unemployed or underemployed. That being said, given internship experience, chances of being hired after college with a company that college graduates interned with go up to 70%. That’s a huge switch in probability (for the better) in the current tough economy.

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If you are desperate to graduate as scheduled and do not want to give up any extra curriculars, looking into virtual internships might work for you. These are not available everywhere. It will take some digging and maybe even some articulate reasoning to your department about why this is the kind of internship that you desire. If a virtual internship is not possible at your university then it is time to decide what is going to have to give. Here are the top 5 reasons why making the extra push to get one or more internships during college are very important.

1.Test Drive Career

There are internship possibilities for everything from counseling to zoo keeping. The trick is to take the time to find the right one for you so that you leave the internship with a better understanding of your desired career.

When I started college, I thought for sure I was going to go to law school. It wasn’t into my junior year until I realized my ideals no longer sat well with some of the things that I was learning, or with a lot of my peers. I took an internship with the local public defender’s office and it was exactly the evidence I needed to show me that law school was not the path for me. I was very fortunate to have discovered this before I spent many more years down a path that would have left me unhappy and in much more debt.

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2. Resume

Generally there are places on the campus that will help with putting a resume together. The truth though is that there is no one way to create a resume. Depending on your field of interest it may be a strict one page. Some are lenient and are okay with two pages. Some fields look for character, and others just want the facts. There is no way to really be sure unless you have spoken with those potential employers and find out exactly what it is they are looking for.

Also, and this is the most important, having some experience that pertains to the job being applied for after college (besides fast food or baby sitting– whatever college job you had)  is absolutely necessary. Your degree or degrees will stand out, but employers want to know that you have the real life skills to do the job well.

3. Networking

While interning you not only get to meet people at different levels of the company or government entity but you are able to connect with them as well. There is an opportunity to ask questions you probably wouldn’t have thought of otherwise as well as make an impression on the right people so that they remember you when hiring time comes.

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There is also the added factor of those same people contacting you if and when something new in another avenue that maybe you had not considered before becomes available. Those connections and the connections of those you have come to know will be key to finding jobs after college if a position at the internship does not work out.

4. Experience

This may be a bit redundant but it is THAT important. Through an internship, you gain a better understanding of your respective area of study and be able to make the connection between your current studies and how they will apply once you graduate.

If you have not ever worked in a professional atmosphere (and even if you have) sharpening those skills and interacting on a professional level creates the teamwork, communication, and leadership skills employers are looking for.

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5. Confidence

This is not something that comes easily to everyone. Even if you are a very confident individual it may come across as arrogance if you have no prior on-the-job experience.

Starting a career after college can be scary for anyone. Having made connections through an internship and having had the opportunity to make mistakes before graduation is such an advantage. It will also give you an idea of the pace of the position that you hope to acquire, making sure you are aware of the workload you are taking on and what is expected of you, so you can walk into that first interview standing tall and confident.

Remember grades are a wonderful representation of intellect, but they are not necessarily a representation of work ethic. Learning what is necessary while in college and then being able to apply that knowledge to the skills needed are what employers want to see.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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