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Most People Lack Magnesium But They Don’t Even Know It, Here’s Why It Matters

Most People Lack Magnesium But They Don’t Even Know It, Here’s Why It Matters

In a world that is filled with some many products fighting for your attention, it can be difficult to figure out the best way to keep yourself healthy. Regardless, as a result of this, many people are missing essential parts of their diet. However, one really important fact stands out across the board is that many people are missing one important nutrient in their diet. Americans, in particular, are guilty of it. There is evidence that shows over 80% of American adults currently don’t have enough magnesium in their diets. Furthermore, there’s other research that suggests that at most, 25% of Americans actually get enough Magnesium. All of these numbers can be frightening unless you have no real idea what magnesium does for your body. It’s quite important to both you and your nutritionist that you get the proper amount each day. It’s recommended by experts that you get 310 to 320 milligrams (mg) for women and 400 to 420 (mg) for men.

Who’s At Risk of Deficiency?

Magnesium deficiency is quite common, but most folks aren’t aware they have it as the symptoms are quite subtle. The interesting part of magnesium deficiency is that unless you have severely low intakes of magnesium or have one of a few different medical conditions, you probably wouldn’t even notice. If you have dangerously low intakes, alcohol dependency, have Type 2 diabetes, or gastrointestinal diseases or are a little older, then some symptoms may start to pop up sooner then you want them to. The reason for this is the fact that when you look into the subject, you realize that most magnesium lies in the bones and cells of the body, meaning it’s really hard to assess whether someone is truly deficient or not and there’s no single reliable method to find out.

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What Are the Symptoms?

The symptoms of magnesium deficiency as stated earlier are subtle, but as your deficiency gets worse, so do the symptoms. Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. When you become more deprived, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

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Things get far more dangerous the longer you wait. It can even wind up manifesting as hypocalcemia or hypokalemia (low serum calcium or potassium levels, respectively) because mineral homeostasis is disrupted. So sure, everything is fine now, you don’t have much to worry about, but do you really want to wait to until symptoms show up?

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Sources of Magnesium

There’s no need to fear because the problem is solved easily enough. As it happens, there are many foods that can help you replenish your levels. Now it’s not an exact science, but so long as you incorporate more of the foods on the list, you can prevent being deficient in magnesium. In fact, one very reliable and abundant source of magnesium happens to be leafy vegetables. All things considered, here’s a solid list of foods that can easily be incorporated into your diet to be more magnesium-heavy.

  • Almonds
  • Spinach
  • Cashews
  • Peanuts
  • Cereal
  • Soymilk
  • Black Beans
  • Edamame
  • Peanut Butter
  • Bread
  • Avocado
  • Potato
  • Rice
  • Yogurt
  • Breakfast Cereals
  • Oatmeal
  • Kidney Beans
  • Banana

And more. When you’re looking for solid ways to use these foods, just be aware that some actually need to be prepared in order to have the biggest effect. The black beans need to be cooked while you can just scarf a banana. There’s also the prominence of supplements as well, with a disclaimer. You need to be aware that if you are going the supplement route, too much magnesium can cause diarrhea and abdominal cramping.

Final Thoughts

When you picture yourself when you’re older, sometimes we have a skewed vision of what it’ll look like. It may not be as pretty as you might hope if you keep living the way you do now, but you can take steps now to ensure your health in both the present and future. It’s worth handling now, as it’ll be more difficult the longer you wait!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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