Advertising
Advertising

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

Let’s face it, stomach problems are a huge annoyance. It affects your mood, your appetite, and even your work life. In short, it’s the perfect start to a bad day. However, it doesn’t have to be that way. If you’re always complaining of indigestion and acid reflux, then take a look at these six tips that can greatly lessen your stomach problems and help you lead a much healthier life.

1. A Banana A Day Keeps The Doctor Away

The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux. In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.

Advertising

2. Slightly Elevate Your Head And Shoulders When You Sleep

Slightly elevating your head and shoulders when you sleep can also relieve acid reflux at night due to the effect of gravity. Stack pillows in an inclined plane, raising the head of the bed by six inches as per the diagram here. Raising your head and shoulders allows gravity to keep the acid from moving up the esophagus, thereby decreasing chances of heartburn. The beneficial effect of gravity is proven by research. 

3. Sleep On The Left Side

If getting proper pillows and mattresses is a bit difficult for you or you share your bed with someone, then tip 2 might not be feasible. In that case, simply remember to sleep on your left side when you kick off your shoes and lie in the bed. As per a study published in The Journal of Clinical Gastroenterology, sleeping on your left helps as your stomach is located on the left side. Again, due to gravity, you’ll feel better with your stomach as the stomach acid would less likely move up the esophagus.

Advertising

screen-shot-2016-01-15-at-2-59-23-pm-1024x541

    Picture Courtesy

    4. Opt For Oatmeal

    Oatmeal is a bland and low-fat food that is absolutely great for the stomach. It doesn’t contain some magic nutrient that cures an upset stomach, but it’s very easy to digest. If you’re stuck in bed, then oatmeal is a safe bet to ease the stomach. As per the guidelines from the The American College of Gastroenterology, you should eliminate foods that tax the system so, unless you have a non-tolerance issue with oatmeal, as a high fiber food, it may help curb your symptoms.

    Advertising

    5. Drink More Water

    We all know that the ideal water intake is 8 to 10 glasses, yet how many of us actually count the number of glasses we drink? If you’re suffering from stomach upset, drinking a few cups of water can alleviate the heartburn as this will wash away the stomach acids. However, for severe cases, water may provide only a temporary relief. In fact, while you’re at it, it’s best to have slightly alkaline water. According to a study, pH 8.8 alkaline water exceeds the hydrochloric acid-buffering power and inactivates human pepsin (in vitro) and thus provides therapeutic benefits for the patient.

    6. Use Soda Crackers

    Soda crackers can also alleviate heartburn and stomach aches as they help neutralize the excess acid in the system. Unlike water that only washes the acid back to the stomach, soda crackers actually absorb the acid, thereby alleviating stomach trouble. Here’s a simple heartburn reliever recipe you can use: Take half a teaspoon of baking sugar and add it into a full glass of drinking water. Mix well and drink it up. The reason why baking soda works so well is because it acts as an antacid. However if you’re on a low sodium diet, it is best to avoid this trick and consult a medical professional.

    Advertising

    These tricks are pretty easy and can be incorporated into your daily life.In addition to following these tips, do try to lead an active and healthy lifestyle as it goes a long way to keeping stomach problems at bay. And don’t forget to share these health hacks with your friends!

    More by this author

    Archita Mittra

    wordsmith, graphic designer, ideator, creative consultant, full time freelancer

    The Hardest Truth People Learn That Makes Them Much More Successful Than The Others There’re 3 Types Of People When It Comes To Making/Keeping Friends. Which One Are You? This Woman Restores Old Van To Travel Around The World With Her Rescue Dog This Brilliant Gmail Hack Will Let You Know Who’s Shared Your Email With Third Parties Shocking! Does Soy Really Disrupt Hormones?

    Trending in Health

    1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 The Common Causes of Sleep Problems (And How to Fix Them Fast) 4 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 5 How to Quit Drinking for a Healthier Body and Mind

    Read Next

    Advertising
    Advertising

    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

    Advertising

    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

    Advertising

    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

    Advertising

    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

    Advertising

    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

    Read Next