Advertising
Advertising

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

Let’s face it, stomach problems are a huge annoyance. It affects your mood, your appetite, and even your work life. In short, it’s the perfect start to a bad day. However, it doesn’t have to be that way. If you’re always complaining of indigestion and acid reflux, then take a look at these six tips that can greatly lessen your stomach problems and help you lead a much healthier life.

1. A Banana A Day Keeps The Doctor Away

The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux. In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.

Advertising

2. Slightly Elevate Your Head And Shoulders When You Sleep

Slightly elevating your head and shoulders when you sleep can also relieve acid reflux at night due to the effect of gravity. Stack pillows in an inclined plane, raising the head of the bed by six inches as per the diagram here. Raising your head and shoulders allows gravity to keep the acid from moving up the esophagus, thereby decreasing chances of heartburn. The beneficial effect of gravity is proven by research. 

3. Sleep On The Left Side

If getting proper pillows and mattresses is a bit difficult for you or you share your bed with someone, then tip 2 might not be feasible. In that case, simply remember to sleep on your left side when you kick off your shoes and lie in the bed. As per a study published in The Journal of Clinical Gastroenterology, sleeping on your left helps as your stomach is located on the left side. Again, due to gravity, you’ll feel better with your stomach as the stomach acid would less likely move up the esophagus.

Advertising

screen-shot-2016-01-15-at-2-59-23-pm-1024x541

    Picture Courtesy

    4. Opt For Oatmeal

    Oatmeal is a bland and low-fat food that is absolutely great for the stomach. It doesn’t contain some magic nutrient that cures an upset stomach, but it’s very easy to digest. If you’re stuck in bed, then oatmeal is a safe bet to ease the stomach. As per the guidelines from the The American College of Gastroenterology, you should eliminate foods that tax the system so, unless you have a non-tolerance issue with oatmeal, as a high fiber food, it may help curb your symptoms.

    Advertising

    5. Drink More Water

    We all know that the ideal water intake is 8 to 10 glasses, yet how many of us actually count the number of glasses we drink? If you’re suffering from stomach upset, drinking a few cups of water can alleviate the heartburn as this will wash away the stomach acids. However, for severe cases, water may provide only a temporary relief. In fact, while you’re at it, it’s best to have slightly alkaline water. According to a study, pH 8.8 alkaline water exceeds the hydrochloric acid-buffering power and inactivates human pepsin (in vitro) and thus provides therapeutic benefits for the patient.

    6. Use Soda Crackers

    Soda crackers can also alleviate heartburn and stomach aches as they help neutralize the excess acid in the system. Unlike water that only washes the acid back to the stomach, soda crackers actually absorb the acid, thereby alleviating stomach trouble. Here’s a simple heartburn reliever recipe you can use: Take half a teaspoon of baking sugar and add it into a full glass of drinking water. Mix well and drink it up. The reason why baking soda works so well is because it acts as an antacid. However if you’re on a low sodium diet, it is best to avoid this trick and consult a medical professional.

    Advertising

    These tricks are pretty easy and can be incorporated into your daily life.In addition to following these tips, do try to lead an active and healthy lifestyle as it goes a long way to keeping stomach problems at bay. And don’t forget to share these health hacks with your friends!

    More by this author

    Archita Mittra

    wordsmith, graphic designer, ideator, creative consultant, full time freelancer

    The Hardest Truth People Learn That Makes Them Much More Successful Than The Others There’re 3 Types Of People When It Comes To Making/Keeping Friends. Which One Are You? This Woman Restores Old Van To Travel Around The World With Her Rescue Dog This Brilliant Gmail Hack Will Let You Know Who’s Shared Your Email With Third Parties Shocking! Does Soy Really Disrupt Hormones?

    Trending in Health

    1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

      Advertising

      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

      Advertising

      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

      Advertising

      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

      Advertising

      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

      Read Next