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6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

Let’s face it, stomach problems are a huge annoyance. It affects your mood, your appetite, and even your work life. In short, it’s the perfect start to a bad day. However, it doesn’t have to be that way. If you’re always complaining of indigestion and acid reflux, then take a look at these six tips that can greatly lessen your stomach problems and help you lead a much healthier life.

1. A Banana A Day Keeps The Doctor Away

The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux. In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.

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2. Slightly Elevate Your Head And Shoulders When You Sleep

Slightly elevating your head and shoulders when you sleep can also relieve acid reflux at night due to the effect of gravity. Stack pillows in an inclined plane, raising the head of the bed by six inches as per the diagram here. Raising your head and shoulders allows gravity to keep the acid from moving up the esophagus, thereby decreasing chances of heartburn. The beneficial effect of gravity is proven by research. 

3. Sleep On The Left Side

If getting proper pillows and mattresses is a bit difficult for you or you share your bed with someone, then tip 2 might not be feasible. In that case, simply remember to sleep on your left side when you kick off your shoes and lie in the bed. As per a study published in The Journal of Clinical Gastroenterology, sleeping on your left helps as your stomach is located on the left side. Again, due to gravity, you’ll feel better with your stomach as the stomach acid would less likely move up the esophagus.

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    4. Opt For Oatmeal

    Oatmeal is a bland and low-fat food that is absolutely great for the stomach. It doesn’t contain some magic nutrient that cures an upset stomach, but it’s very easy to digest. If you’re stuck in bed, then oatmeal is a safe bet to ease the stomach. As per the guidelines from the The American College of Gastroenterology, you should eliminate foods that tax the system so, unless you have a non-tolerance issue with oatmeal, as a high fiber food, it may help curb your symptoms.

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    5. Drink More Water

    We all know that the ideal water intake is 8 to 10 glasses, yet how many of us actually count the number of glasses we drink? If you’re suffering from stomach upset, drinking a few cups of water can alleviate the heartburn as this will wash away the stomach acids. However, for severe cases, water may provide only a temporary relief. In fact, while you’re at it, it’s best to have slightly alkaline water. According to a study, pH 8.8 alkaline water exceeds the hydrochloric acid-buffering power and inactivates human pepsin (in vitro) and thus provides therapeutic benefits for the patient.

    6. Use Soda Crackers

    Soda crackers can also alleviate heartburn and stomach aches as they help neutralize the excess acid in the system. Unlike water that only washes the acid back to the stomach, soda crackers actually absorb the acid, thereby alleviating stomach trouble. Here’s a simple heartburn reliever recipe you can use: Take half a teaspoon of baking sugar and add it into a full glass of drinking water. Mix well and drink it up. The reason why baking soda works so well is because it acts as an antacid. However if you’re on a low sodium diet, it is best to avoid this trick and consult a medical professional.

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    These tricks are pretty easy and can be incorporated into your daily life.In addition to following these tips, do try to lead an active and healthy lifestyle as it goes a long way to keeping stomach problems at bay. And don’t forget to share these health hacks with your friends!

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    Last Updated on May 21, 2019

    10 Most Entertaining Things To Do During A Long Journey

    10 Most Entertaining Things To Do During A Long Journey

    There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

    Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

    1. Become the Next Big Thing in the Writing World

    Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

    2. Become a Philosopher

    Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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    Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

    3. Card Games? Invent a New One

    I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

    4. Go into the Fantasy World

    Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

    5. Day Dream

    Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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    Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

    6. Time to Plan your Dream Project

    This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

    7. Movie Marathon

    Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

    8. Breakdown your Goals into Realistic Steps

    While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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    9. Read a Book

    Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

    10. Eavesdrop: Its Actually Entertaining

    The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

    I got entertained like never before.

    The Bottom Line

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    Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

    Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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