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6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

Let’s face it, stomach problems are a huge annoyance. It affects your mood, your appetite, and even your work life. In short, it’s the perfect start to a bad day. However, it doesn’t have to be that way. If you’re always complaining of indigestion and acid reflux, then take a look at these six tips that can greatly lessen your stomach problems and help you lead a much healthier life.

1. A Banana A Day Keeps The Doctor Away

The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux. In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.

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2. Slightly Elevate Your Head And Shoulders When You Sleep

Slightly elevating your head and shoulders when you sleep can also relieve acid reflux at night due to the effect of gravity. Stack pillows in an inclined plane, raising the head of the bed by six inches as per the diagram here. Raising your head and shoulders allows gravity to keep the acid from moving up the esophagus, thereby decreasing chances of heartburn. The beneficial effect of gravity is proven by research. 

3. Sleep On The Left Side

If getting proper pillows and mattresses is a bit difficult for you or you share your bed with someone, then tip 2 might not be feasible. In that case, simply remember to sleep on your left side when you kick off your shoes and lie in the bed. As per a study published in The Journal of Clinical Gastroenterology, sleeping on your left helps as your stomach is located on the left side. Again, due to gravity, you’ll feel better with your stomach as the stomach acid would less likely move up the esophagus.

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    4. Opt For Oatmeal

    Oatmeal is a bland and low-fat food that is absolutely great for the stomach. It doesn’t contain some magic nutrient that cures an upset stomach, but it’s very easy to digest. If you’re stuck in bed, then oatmeal is a safe bet to ease the stomach. As per the guidelines from the The American College of Gastroenterology, you should eliminate foods that tax the system so, unless you have a non-tolerance issue with oatmeal, as a high fiber food, it may help curb your symptoms.

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    5. Drink More Water

    We all know that the ideal water intake is 8 to 10 glasses, yet how many of us actually count the number of glasses we drink? If you’re suffering from stomach upset, drinking a few cups of water can alleviate the heartburn as this will wash away the stomach acids. However, for severe cases, water may provide only a temporary relief. In fact, while you’re at it, it’s best to have slightly alkaline water. According to a study, pH 8.8 alkaline water exceeds the hydrochloric acid-buffering power and inactivates human pepsin (in vitro) and thus provides therapeutic benefits for the patient.

    6. Use Soda Crackers

    Soda crackers can also alleviate heartburn and stomach aches as they help neutralize the excess acid in the system. Unlike water that only washes the acid back to the stomach, soda crackers actually absorb the acid, thereby alleviating stomach trouble. Here’s a simple heartburn reliever recipe you can use: Take half a teaspoon of baking sugar and add it into a full glass of drinking water. Mix well and drink it up. The reason why baking soda works so well is because it acts as an antacid. However if you’re on a low sodium diet, it is best to avoid this trick and consult a medical professional.

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    These tricks are pretty easy and can be incorporated into your daily life.In addition to following these tips, do try to lead an active and healthy lifestyle as it goes a long way to keeping stomach problems at bay. And don’t forget to share these health hacks with your friends!

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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