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Puffy Eyes In The Morning? This Might Indicate You Need To Adjust Your Lifestyle

Puffy Eyes In The Morning? This Might Indicate You Need To Adjust Your Lifestyle
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Remember those mornings when you were sure you had slept well, and you knew that you had slept for at least 8 hours, but when you woke up and looked in the mirror you noticed how puffy your eyes were? And yet you are 100% sure that you did not cry while sleeping.

So why is it that you have puffy eyes? For sure, you want to get to the bottom of it because you do not want to use up another stick of concealer ever again.

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Mainly, the cause of puffy eyes is fluid retention (or mild oedema) which is common and most of the time usually harmless. However, puffy eyes can also be caused by deeper reasons. The good news is, the more watchful we are of little things that our body might be telling us, the more that we can do to prevent it.

Here are some of the reasons we may have puffy eyes:

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1. Too much intake of sodium

As reported by Medical News Today, having too much salt in our body causes oedema or swelling. To balance this out, we need to drink enough water and limit our salt intake. If we have a lot of sodium and not enough water, our body holds on to excess fluid to prevent dehydration, which causes puffy eyes. Puffy eyes caused by too much sodium are easy to get because high levels of sodium are always within our reach. Most of our sodium intake comes from processed foods such as microwaveable meals, bread, bacon, and drinks. The fewer processed foods we eat, the lower our sodium intake. According to the Center for Disease and Control Prevention, sodium is very accessible in food products such as pizza, breads and rolls, poultry, soups, cheese, etc. So be careful and make sure that you choose the unprocessed and low sodium varieties for your food choices. Let us lessen sodium intake and always drink lots of water.

2. Lack of protein

According to the Harvard Medical School, lack of protein in the blood — which can be caused by malnutrition, kidney and liver disease — causes swelling in our body. The Kidney Fund says that this is due to low albumin (which is a protein) in our blood. The albumin’s job is to get rid of extra fluid. So make sure that you eat a healthy diet so that your body can produce all the albumin it needs.

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3. Bad kidney function

Puffiness around the eyes, especially in the morning, may be a sign of kidney disease. How does bad kidney function show up in puffy eyes? According to the Medical News Today, it is because the kidneys might not be eliminating enough sodium in the blood. As mentioned above, too much sodium causes oedema. Kidneys can also let albumin leave the body, causing yet more issues with extra fluid.

According to the National Kidney Foundation, other symptoms of a chronic kidney disease include nausea, feeling tired, vomiting, swollen feet and ankles, lack of appetite, dry and itchy skin, pain in the back and pain in urinating. So if you have some or all of these together with puffy eyes, please go see a doctor to get tested for kidney disease.

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4. Eating too many carbohydrates

A study for the National Institute of Health showed that a high carbohydrate diet results in more insulin secretion and sodium retention. And the more sodium in our bodies, the more water retention we have. Staying away from processed food and carbohydrates will give us a lower chance of getting oedema. The American Heart Association recommends getting carbohydrates in as natural a form as possible — like getting carbohydrates from potatoes instead of bread.

We are what we eat, and what we eat affects how we look and how we feel. Little things in our appearance can signal a lack or an excess of something in our bodies. The good thing is, we are in control of what we eat. So let us watch for signals that our bodies are sending us because this is the first part of taking care of our bodies.

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Featured photo credit: Ryan McGuire via gratisography.com

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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