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Puffy Eyes In The Morning? This Might Indicate You Need To Adjust Your Lifestyle

Puffy Eyes In The Morning? This Might Indicate You Need To Adjust Your Lifestyle

Remember those mornings when you were sure you had slept well, and you knew that you had slept for at least 8 hours, but when you woke up and looked in the mirror you noticed how puffy your eyes were? And yet you are 100% sure that you did not cry while sleeping.

So why is it that you have puffy eyes? For sure, you want to get to the bottom of it because you do not want to use up another stick of concealer ever again.

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Mainly, the cause of puffy eyes is fluid retention (or mild oedema) which is common and most of the time usually harmless. However, puffy eyes can also be caused by deeper reasons. The good news is, the more watchful we are of little things that our body might be telling us, the more that we can do to prevent it.

Here are some of the reasons we may have puffy eyes:

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1. Too much intake of sodium

As reported by Medical News Today, having too much salt in our body causes oedema or swelling. To balance this out, we need to drink enough water and limit our salt intake. If we have a lot of sodium and not enough water, our body holds on to excess fluid to prevent dehydration, which causes puffy eyes. Puffy eyes caused by too much sodium are easy to get because high levels of sodium are always within our reach. Most of our sodium intake comes from processed foods such as microwaveable meals, bread, bacon, and drinks. The fewer processed foods we eat, the lower our sodium intake. According to the Center for Disease and Control Prevention, sodium is very accessible in food products such as pizza, breads and rolls, poultry, soups, cheese, etc. So be careful and make sure that you choose the unprocessed and low sodium varieties for your food choices. Let us lessen sodium intake and always drink lots of water.

2. Lack of protein

According to the Harvard Medical School, lack of protein in the blood — which can be caused by malnutrition, kidney and liver disease — causes swelling in our body. The Kidney Fund says that this is due to low albumin (which is a protein) in our blood. The albumin’s job is to get rid of extra fluid. So make sure that you eat a healthy diet so that your body can produce all the albumin it needs.

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3. Bad kidney function

Puffiness around the eyes, especially in the morning, may be a sign of kidney disease. How does bad kidney function show up in puffy eyes? According to the Medical News Today, it is because the kidneys might not be eliminating enough sodium in the blood. As mentioned above, too much sodium causes oedema. Kidneys can also let albumin leave the body, causing yet more issues with extra fluid.

According to the National Kidney Foundation, other symptoms of a chronic kidney disease include nausea, feeling tired, vomiting, swollen feet and ankles, lack of appetite, dry and itchy skin, pain in the back and pain in urinating. So if you have some or all of these together with puffy eyes, please go see a doctor to get tested for kidney disease.

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4. Eating too many carbohydrates

A study for the National Institute of Health showed that a high carbohydrate diet results in more insulin secretion and sodium retention. And the more sodium in our bodies, the more water retention we have. Staying away from processed food and carbohydrates will give us a lower chance of getting oedema. The American Heart Association recommends getting carbohydrates in as natural a form as possible — like getting carbohydrates from potatoes instead of bread.

We are what we eat, and what we eat affects how we look and how we feel. Little things in our appearance can signal a lack or an excess of something in our bodies. The good thing is, we are in control of what we eat. So let us watch for signals that our bodies are sending us because this is the first part of taking care of our bodies.

Featured photo credit: Ryan McGuire via gratisography.com

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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