Advertising

Fighting Obesity & Raising Healthy Children Through Sports

Fighting Obesity & Raising Healthy Children Through Sports
Advertising

Since I’m concentrating on home improvement, parenting, and overall life improvement recently, I have been paying attention to some different stuff. I was walking next to a children’s playground the other day that was completely empty. It got me thinking, why are there no children playing here?

The era of digitalization and virtual reality is progressing rapidly, and we find ourselves stuck to modern entertainment more than ever before. Many of our children are addicted to video games and social networks and have lost their interest for playgrounds like these. A sedentary lifestyle — a lack of activity — is one of the factors that may lead to obesity, which is one of the most common health problems in the world today.

During my walk, I encountered a group of youngsters all looking for Pokémon. It got me thinking — at least there is something that brings kids out of their rooms, off the couches. If there is a possibility to stimulate children to be active and healthy, it should be understood better and shared. Around one-third of children are obese today. While obesity can be caused by medical issues or just genetics, as parents there are some easy things we can do to reduce the risk. We all want our kids to be happy, healthy, and to grow into healthy people.

Children are our future, and we must take this issue seriously.

A positive attitude towards the solution is the best answer and a foundation for the future generations. Healthy living is our obligation, our necessity, our right. Our children can have healthy lives, and we are the ones responsible for them. It’s not that hard — we only need to be smart and make some good decisions.

Proper education during the raising of children is important, no doubt about that, but being healthy is not something you can tutor your child in. This is actual, physical work.

The quickest and most cost-effective way to achieve this is to get your child interested in sports.

Advertising

Of course, you don’t need to enlist your child in every available sports activity; letting them choose one will be quite sufficient. There are numerous advantages of staying active, and, according to some experts, not all of them are of a physical nature.

Here are some suggestions to help in raising healthy children:

Preschool

raising-healthy-children-2

    During this period, your kid should be focused on exploring the world and their surroundings, learning about them, and having fun. It would be smart to restrict any usage of modern technology, simply because kids get addicted to it pretty quickly.

    Although it may seem difficult to keep up the pace with children as they wiggle and run around, do your best. Try to be a part of their world. Here’s an interesting idea for some quality time with your kid — obtain a trampoline for your yard or house. This will probably be a fulfillment of your childhood dream, and your kid will enjoy it as well.

    A trampoline will provide a lot of playtime for your youngster, and you can join the party. It relieves stress and enhances balance and natural stamina. Jumping on a trampoline together will strengthen the child-parent bond, which will benefit both of you in the long term.

    Advertising

    Swimming

    raising healthy children - swimming

      One of the rare sports which can literally be prescribed by doctors, swimming can benefit your child in many ways. To move the body through the water, all muscle groups need to be active, so a benefit is seen from the very beginning. Lung capacity is also increased.

      Trust can be built with swimming, as the parent can show and teach a child the basics of breathing, swimming, and most importantly, overcoming the fear of water. This is a vital cornerstone for building a solid foundation of trust and an excellent opportunity to bond.

      Dancing

      raising healthy children - dancing
        Photo by Meg Stewart via Flickr, Creative Commons license

        Children simply love to dance. Whether it be to hard rock music and Whitesnake or R&B with Beyoncé, they will swing their hips and enjoy it. Flowing with the music is one of the best feelings ever, topped only by flowing with skills and knowledge. Feet and body coordination will be improved, as well as motor skills. Other benefits include reduced risk of osteoporosis, increased heart and lung condition, muscle tone, and many others.

        Also, social skills and building confidence are part of dancing. This is important, especially in a modern world. As a parent, you have the responsibility of recognizing which kind of music your child likes best, and trying to find that or similar kinds of dance lessons. Who knows, perhaps you will start as well?

        Basketball

        Advertising

        raising-healthy-children-5

          Around the age of two, kids start trying to dribble the ball. Later, as their coordination improves, they become better and better at doing so. The art of putting the ball through the hoop will benefit them in terms of improving eye-hand coordination, increasing jump height, and building stamina and endurance.

          Basketball is also a team sport, which means that your child will learn how to be a useful part of the group, and how to think fast, thus improving their reflexes. Socializing is also a plus, meaning that the child will have friends apart from school, broadening their views.

          Martial arts

          raising-healthy-children-6

            The world we are living in is not as friendly as we would love it to be. Sometimes we have to think in advance to be prepared. To be clear, not all martial arts are violent and bloody. Take aikido for example. The art of defending yourself with care for the opponent may seem like a strange combination, but it builds courage and self-confidence.

            If your child knows that if someone wants to hurt them, he or she can defend themselves without a fatal outcome, it will develop a into significant part of their personality. It can teach them how to bear with stress and other problems once they grow up. Of course, there are other arts as well. Capoeira is a combination of dance and martial art, and with its jumping and twisting it can seems rather interesting to kids.

            Soccer

            Advertising

            raising-healthy-children-7

              The art of kicking the ball is one of the most popular sports today. Role models such as Leo Messi and David Beckham are present on children’s posters, but there is more under the surface. Excellent stamina and feet, eye, and body coordination are the most common benefits for those who decide to enlist in this sport. Kids also feel great when accomplishing something as part of the team, so they will be overjoyed once their team wins. If you are a soccer fan, be sure to introduce them to some of your favorite classic players and their personality.

              Gymnastics

              raising-healthy-children-8

                Present in human society since the dawn of civilization, this sport was considered as art for ancient Greeks and therefore was part of the Olympics since the beginning. Those kids who enlist in this sport may continue practicing it, or it can be considered as a foundation for any other sport. Practicing gymnastics, your child can develop muscle tone and flexibility.

                It’s not that hard to raise a healthy child

                The most important thing is to make your youngster try several activities, and see which one they enjoy the best. After that, make sure you’re helping them progress and not forcing anything. The love for the game will do the rest.

                There is no better way to improve our children’s health than sports. Not just physical development, but emotional and mental as well; this is the way to create better people and thus a better future.

                Are you raising a youngster at the moment? Let us know how you do it!

                Advertising

                More by this author

                Dejan Kvrgic

                Blogger, Writer

                20 Amazing Health Benefits Of Tuna Fish Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

                Trending in Child Development

                1 Want Your Kids To Be Happy For A Lifetime? Make Them Feel Secure In The Early Days 2 Necessary Steps When Teaching Your Teenager to Drive 3 5 Tips For Teaching Money Management To Children 4 7 Effective Tips for Your Child’s Positive Growth 5 5 Ways to Ease Back to Work Without Nanny Anxiety

                Read Next

                Advertising
                Advertising

                Published on July 22, 2021

                20 Healthy and Tasty Family Meals Ideas to Try This Week

                20 Healthy and Tasty Family Meals Ideas to Try This Week
                Advertising

                It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

                Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

                Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

                1. Mini Meatloaves With Green Beans and Potatoes

                  These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

                  Get the recipe here.

                  2. One-Pan Chicken Parmesan Pasta

                    This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

                    To try this recipe, go here.

                    3. Sheet-Pan Chicken Fajitas

                      Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

                      Check out the recipe here.

                      4. Philly Cheese Steak Stuffed Peppers

                        Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

                        Advertising

                        Try it tonight. Get the recipe here.

                        5. Chipotle Chicken Quinoa Burrito Bowl

                          This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

                          Find the recipe here.

                          6. Spinach and Chicken Skillet With Lemon and Parmesan

                            The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                            Get the recipe for this dish here.

                            7. Oven-Fried Fish and Chips

                              Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                              You can find the recipe here.

                              8. Pineapple-Teriyaki Chicken

                                Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                                Find the recipe here.

                                9. Mozzarella, Basil, and Zucchini Frittata

                                Advertising

                                  This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                                  Try it tonight. Get the recipe here.

                                  10. Chicken and Sweet Potato Grill Packets

                                    Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                                    The recipe for this meal can be found here.

                                    11. Chicken and Spanish “Rice”

                                      Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                                      Find the recipe here.

                                      12. Honey Chicken Stir Fry

                                        This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                                        Find the recipe here.

                                        13. Chicken Skewers With Tzatziki

                                          Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                                          This easy recipe can be found here.

                                          Advertising

                                          14. Healthy Walking Tacos

                                            Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                            Find out how to make it here.

                                            15. Slow-Cooker Chicken Noodle Soup

                                              This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                              The recipe can be found here.

                                              16. Cheesy Chicken and Rice Casserole

                                                This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                                Find the recipe here.

                                                17. Crockpot Rotisserie-Style Chicken

                                                  Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                                  Get the recipe for this flavorful chicken here.

                                                  18. Santa Monica Street Tacos

                                                    Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                                    Advertising

                                                    Find the recipe here.

                                                    19. Pizza Pasta Salad

                                                      Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                                      Try it tonight. Get the recipe here.

                                                      20. Slow-Cooker Lasagna Soup

                                                        Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                                        Get the recipe here.

                                                        Bonus: 3 Simple Ways to Make Meals Healthier

                                                        Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                                        Here are three easy ways you can make meals healthier for your family.

                                                        1. Lose the Sugar

                                                        Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                                        2. Avoid Highly Processed Foods

                                                        Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                                        3. Replace Simple Carbs for Complex Carbs

                                                        Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                                        When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                                        Enjoy Family Meals With Less Stress!

                                                        Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                                        Advertising

                                                        More Healthy Eating Tips

                                                        Featured photo credit: Jimmy Dean via unsplash.com

                                                        Reference

                                                        Read Next