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How to Fix Your Most Dangerous Driving Habits

How to Fix Your Most Dangerous Driving Habits

We all know the various activities we are not supposed to do while driving. But despite the fact that everyone knows at some level how to drive safely, over 38,000 Americans were killed in traffic accidents in 2015. It was the largest percentage rise in vehicle accidents in 50 years.

We should remember that a car accident is a colossal safety failure and that even basic steps can help you avoid an accident. Therefore, some of the most dangerous driving habits are also some of the easiest to fix. Here are five habits which far too many drivers do and what you can do to avoid them.

  1. Road Rage

I once had a boss who was extraordinarily calm and respectful in the office, yet turned into a ball of rage whenever we drove together to an outside meeting. He would curse and slander anyone whose driving annoyed him in any way, and it was a deeply unpleasant experience especially because he was normally a nice guy.

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Road rage can transform anyone into a monster instantly, and an angry driver is an unsafe driver. But why do we get so angry? According to Slate, it is the fact that other drivers are anonymous and hidden in their cars. This causes us to dehumanize them and is comparable to how people online can transform into vicious jerks when they talk to someone while hiding behind a screen.

Driving alongside a passenger can help you act like you would normally, though that does not always work as in my case. But if you find yourself experiencing road rage, take a moment to calm down, breathe deeply, and not let your anger take over.

  1. Drowsy driving

Drunk driving is dangerous because alcohol slows your reactions which you need to drive safely. But driving while sleepy poses similar problems. Furthermore, a National Highway Traffic Safety Administration report found that drowsy driving is more likely to occur on freeways which increase the chances of a fatal accident, and that young men are the group most at risk from this sort of accident.

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If you are tired, don’t hesitate to pull over and rest. Sleeping in a car is not as comfortable sleeping in your bed, but it is still better than taking the chance of sleeping forever.

  1. Speeding through yellow lights

Contrary to the popular beliefs of drivers, yellow lights do not mean “Speed up to avoid the red light.” They mean “slow down.”

Slowing down on seeing a yellow light and being the first car stuck at a red light sucks. But the problem with speeding up is that it encourages you to keep speeding up until the last second, increasing the risk that you mistime things and end up running a red light after all. And even if you avoid a car accident for now, you can find yourself having a very unpleasant conversation with a nearby officer.

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  1. Distracted driving

We’re not just talking about cell phones. Activities like eating and talking can also take your mind off the road and increase your risk of an accident. In fact, one of the biggest causes of distracted driving is young children and parents’ attempt to handle their various idiosyncrasies.

Distracted driving caused over 400,000 injuries in 2009, but they are not that difficult to stop. Put your phone away. If something really urgent pops up like an important phone call, pull over and take care of it. Focusing only on one thing at a time is a crucial safety tip, whether we are looking at driving, the workplace, or anywhere else.

  1. Seat belts

Cars have more safety features than ever, but nothing beats a seatbelt when it comes to saving lives. The CDC observes that seat belts saved 12,802 lives in 2014 and warns that airbags “are not a substitute for seat belts.” And yet despite that important fact, far too many people think that they are “too old” for seat belts or find it uncomfortable.

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If you’re not used to constantly wearing a seat belt, get used to it. Wear it all the time, even when you only need to move your car a couple feet. Doing it every single time regardless of circumstances will turn it into a habit.

Make seatbelt wearing a habit and you will get used to it. Far from feeling uncomfortable while wearing it, you will feel uncomfortable driving without it. And that is a good thing.

Relax and stay focused

Driving safely is not that hard. All it requires is that you focus on the road, not be distracted by texts or anything else, and staying alert. Alertness, more than anything else, is the one trait which will help you stay alive and not turn into another statistic.

Make good driving a habit by wearing your seatbelt and by getting rid of distractions, and you will have nothing to worry about.

Featured photo credit: Lord Jim via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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