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10 Negatives of Laser Treatment That You Should Be Aware Of

10 Negatives of Laser Treatment That You Should Be Aware Of

Over the last decade laser treatment for everything from tattoo removal to skin “resurfacing” has grown in popularity. Laser treatment has been proven to be one of the best treatments available, and for all the ladies out there who have come to regret those butterfly tattoo designs on the lower back that were so popular in the 1990s, modern technology now can help. Laser treatments are fast, effective, and safer than traditional, invasive surgical procedures.

There are, however, some risks involved. Below is a list of 10 side effects associated with laser treatment that you should be aware of before opting to undergo a procedure:

1. Infection

Laser tattoo removal comes with the risk of developing any infection at the removal site.

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2. Scarring

Laser tattoo removal can result in severe and permanent scarring, although they are much better than dermabrasion, salabrasion, or even using TCA (Trichloroacetic acid).

3. Blotchiness

Laser tattoo removal can result in hypopigmentation, which is a condition which leaves the skin at the treatment site a lighter color than the surrounding skin. Also, laser tattoo removal can likewise result in a condition known as hyperpigmentation, which leaves the skin at the treatment site a darker color than the surrounding skin.

4. Discoloration

Cosmetic tattooing, in which eyeliner, lipliner color, or eyebrows are tattooed on the face can leave these areas significantly darker following laser removal, creating the need for further treatments to correct the discolored areas.

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5. Burns

Laser treatment to reduce the appearance of acne scars is also known as “skin resurfacing“. A major risk associated with this type of treatment is the excessive burning of the skin due to the extreme heat of the laser. Only the most qualified specialists should perform this type of procedure.

6. Bacteria

Laser treatment to remove acne scarring or to reduce lines and wrinkles can result in severe bacterial infection.

7. Cold sores

Skin resurfacing via laser treatment can result in changes in the color of skin pigmentation of the face, leading to blotches and discoloration. This type of treatment can also exacerbate existing conditions such as Herpes Simplex 1, the virus that results in cold sores. Laser skin resurfacing can activate this condition, resulting in the appearance of cold sores around the mouth.

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8. Ineffective

Laser treatment therapy for hair loss also called Low-Level Therapy or Cole Laser Therapy is used to promote hair growth, predominantly in adult males. The only risk reported to date that is associated with this type of treatment is that it frequently does not work. It’s better to try those hair growth supplements first before opting this procedure.

9. Weakened skin

Sun-damaged skin can be replaced by using laser treatment therapy to remove the damaged layers of skin and reveal new, healthy skin underneath. This type of therapy can lead to damage of the delicate new skin as it is unprotected and therefore susceptible to infection, scabbing, irritation, and blistering.

10. Expensive

Lastly, laser treatment itself is fairly expensive and mostly they are not covered by insurance. Depending on your tattoo situation, you may have to do the treatment two or more times, not to mention you need to be religious with the after-care.

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If you are giving serious consideration to any procedure involving lasers, do your homework first. Find a specialist who is Board-certified to perform such procedures, ask for references from clients, research online to find out how well-reviewed the specialist is. Be prepared to do exactly as you are instructed during your recovery period so as not to put yourself at risk for the possible negative side effects of your procedure. When done correctly by an experienced professional, any of these laser treatments can have fantastic results. Make sure you choose a doctor who uses only state-of-the-art methods and equipment. By making all the necessary preparations, you can reap the benefits of this modern technological procedure.

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Junie Rutkevich

Game Developer of iXL Digital

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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