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5 Things You Should Do Every Day If You Work From Home

5 Things You Should Do Every Day If You Work From Home

The increasing acceptance of today’s bring-your-own-device landscape and the ability to do more business remotely because of better technology means more people than ever are working from home at least part of the time.

About one-fourth of the American workforce teleworks at least part of the time, and the regular work-at-home population among the non-self-employed has grown by 103 percent since 2005. Fast Company magazine reports 25 percent of business leaders say more than three-quarters of their workforce will not work in a traditional office by 2020.

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    Working from home doesn’t just offer convenience in eliminated commutes and flexible scheduling. It can also help you be more productive than ever, since you have more opportunity to integrate healthy lifestyle habits into your schedule. Whether you work from home part of the time or full-time, here are five things to do every day you work from home to have a more successful career.

    1. Foster a Business Environment

    Set yourself up for success at home by creating a work environment that’s organized and that will allow you to minimize distractions.

    Greg Peters, Senior Director of Business Development of Cisco Authorized Distributor KBZ, admits when he first began working from home, it was easy to get distracted by the freedom of working from home and how it can affect discipline. Peters recommends creating and adhering to a schedule to stay focused, designating a space for work with easy access to tools you need, and limiting external distractions, such as television.

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    By having close proximity to temptations that can decrease productivity or cause you to miss deadlines, working from home can actually become a frustrating experience as you scramble to accomplish your tasks. Cutting down on interruptions also requires communicating with family members or roommates about your schedule and when you need time to concentrate on work.

    2. Eat a Nutritious Lunch

    If you want to maintain the willpower to produce great work throughout the workday, eating a nutritious lunch is essential. In the book Willpower: Rediscovering the Greatest Human Strength, authors Roy F. Baumeister and John Tierney present research that ties willpower directly to glucose and expounds on the importance of not depriving yourself of regular healthy food intake.

    Harvard Business Review emphasizes the importance of eating well-balanced meals, since starchy or fatty foods like pasta and fried cheese might give you an initial burst of energy, but will cause a slump shortly after because of the energy it takes for the body to process them. Aim to fill most of your plate with fresh fruits and veggies and low-fat proteins for sustainable energy that will keep you productive during the day.

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    3. Get at Least 15 Minutes of Sunshine

    Make it a point when you work from home to not stay holed up all day at your desk. Getting outside has numerous health benefits, according to Harvard University research, including helping people get their daily intake of disease-fighting vitamin D. Getting more exposure to light is also a mood booster, while the physical activity of taking a walk outside increases the production of feel-good endorphins and can help improve concentration. Use a time when you are feeling a mental block and need some inspiration to take a quick walk and take time to appreciate nature while you enjoy being active.

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      Working from home often means you can be more flexible in not just how you spend your time, but where you work, too. If all you need is Wi-Fi to accomplish a task, changing up your work environment by heading to an outdoor cafe can be a way to get re-energized while you get some sunshine.

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      4. Exercise for at Least 30 Minutes

      Being busy should never be an excuse not to exercise, since a lack of physical activity and sedentary lifestyle decreases energy levels, which hampers productivity. It also means an increased chance of developing chronic illness, diabetes, and heart disease, which could significantly impact your ability to work in the future for a longer time.

      The American Heart Association recommends getting at least 30 minutes of moderate-intensity aerobic activity at least five days a week, or at least 25 minutes of vigorous aerobic activity at least three days a week to maintain overall cardiovascular health. Weight-bearing activities are also essential to protect bone health and burn more calories while at rest to maintain an optimal body mass index. Integrating at least 30 minutes of exercise into each workday schedule helps you stay on track to maintain a healthy lifestyle and keeps energy levels up so you can produce better work.

      5. Reward Yourself as You Successfully Accomplish Tasks

      Maintain workday momentum by taking a quick break to reward yourself with every task you accomplish. Working straight through can dull concentration and actually make it take longer to accomplish work. Health magazine reports short and frequent breaks increase stamina and decrease aches and pains felt while working.

      Make sure you’re rewarding yourself healthily and not by eating an energy-sapping candy bar or getting sucked into a television series. This is where a quick walk outside not only gives you a chance to recharge, but you’ll also be getting exposure to vitamin D and burning some calories. Crossing off a quick item from your outside-of-work to-do list, such as calling a relative or getting groceries, helps you foster a better work-life balance before you get back to your job.

      Featured photo credit: shutterstock.com via shutterstock.com

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      Last Updated on June 13, 2019

      15 Best Entrepreneurs Books to Start Reading Now to Be Successful

      15 Best Entrepreneurs Books to Start Reading Now to Be Successful

      Knowledge is power, and you’re going to need a lot of it if you’re going to be able to steer your business to success.

      Without further ado, let’s take a look at the 15 best entrepreneurs books to get inspirations about success and grow your business.

      1. Think and Grow Rich by Napoleon Hill

        This book has been dubbed the Granddaddy of All Motivational Literature, and it was actually the first book that gave a prescription of what it takes to be a winner.

        Napoleon Hill draws from the stories of millionaires like Henry Ford, Andrew Carnegie, and Thomas Edison to illustrate the principles he put forth.

        Get the book here!

        2. The Lean Startup by Eric Reis

          A lot of startups end up failing, but many of these failures are actually avoidable. The Lean Startup provides a different approach that is now being adopted all over the world and changing the way that companies are developed and products are being launched.

          In The Lean Startup, Eric Reis describes what is required for a company to penetrate the fog of uncertainty in order to discover a path to a sustainable and successful business.

          Get the book here!

          3. The E-Myth Revisited by Michael E. Gerber

            In a revised edition of the 150,000-copy bestseller, The E-Myth, Michael Gerber refutes some of the myths that surround starting your own business and shows just how commonplace assumptions can end up getting in the way of being able to run a successful business.

            Gerber succeeds in walking the reader through the steps that occur in the life of a business, from infancy, through the pains of growing as an adolescent, to the perspective of the mature entrepreneur.

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            Get the book here!

            4. Rework by Jason Fried

              Most of the business books that you get today will give you the same advice: draft a business plan, study the competition, look for investors, and all that.

              However, Rework shows you a more effective, easier and faster means of succeeding when running a business. By reading it, you’ll be able to know why some plans are harmful, why you don’t really need to get investors, and why you’re better of shutting out your competition.

              Get the book here!

              5. How to Win Friends and Influence People by Dale Carnegie

                This is one of the most successful motivational books in history, selling well over 15 million copies since it was released in 1936. The book is timeless, and it appeals to businesses, self-help startups, and general readers.

                Carnegie believes that a lot of successes come from an ability to communicate rather than having brilliant insights. In his book, he teaches how to value others and make them feel appreciated and loved.

                Get the book here!

                6. Outliers: The Story of Success by Malcolm Gladwell

                  Through this amazing book, Malcolm Gladwell is able to take the reader on an intellectual journey through the world of ‘outliers’. He asks the question of what truly differentiates high-achievers.

                  His answer to this question is that we tend to pay too much attention to what successful people are like, and less attention to where they are actually from.

                  Get the book here!

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                  7. Rich Dad, Poor Dad by Robert T. Kiyosaki

                    This is the best personal finance book ever written. It tells the story of Kiyosaki and his two fathers; his real father, and that of his best friend (his rich dad), as well as how the two men helped him shape his opinions on money and investing.

                    It refutes the myth that you need to earn high to become rich, and it distinguishes between working for money and having money work for you.

                    Get the book here!

                    8. The Ascent of Money: The Financial History of the World by Niall Ferguson

                      Niall Ferguson, in this book, follows the money to tell the story behind the evolution of the word’s financial system, from the beginning way back in ancient Mesopotamia to the latest occurrences in what he had dubbed Planet Finance.

                      Fergusson also reveals financial history as the backstory behind our very own history, with an argument that the evolution of debt and credit is as significant as the history of technological innovation and the rise of civilization.

                      Get the book here!

                      9. Liar’s Poker by Michael Lewis

                        Michael Lewis landed a job at Salomon Brothers after getting out of the London School of Economics and Princeton within three years, he had risen to the rank of bond salesman, making millions for the firm and cashing out steadily.

                        Liar’s Poker is the amalgamation of these years — a look behind the scenes at one of the most turbulent times in American business. His book is Lewis’s account of an era where greed and gluttony were the order of the day.

                        Get the book here!

                        10. Drive: The Surprising Truth about What Motivates Us by Michael H. Pink

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                          A lot of people see money as the best motivator. Michael pink says it’s a mistake.

                          In this provocative book, he asserts that the secret to high performance anywhere is the need to direct our lives, to learn and create, and to do better by our world and ourselves.

                          Get the book here!

                          11. Getting Things Done: The Art of Stress-Free Productivity by David Allen

                            Outdated methods don’t work in today’s world. In this book, Allen shares some awesome methods for stress-free performance that he has shared with thousands of people all over the world.

                            His premise? That productivity is proportional to your ability to relax.

                            Get the book here!

                            12. The 7 Habits of Highly Effective People by Stephen R. Covey

                              In this book, Stephen Covey presents a holistic approach for overcoming both professional and personal issues. With insights and anecdotes, Covey presents a way to live with integrity fairness, service and dignity.

                              Get the book here!

                              13. The 4-Hour Workweek: Escape the 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss

                                In this book, Ferriss dishes on the tips he has learned from studying the New Rich, a subculture of people who did away with the deferred life plan and mastered time and mobility to developed luxury lifestyles for themselves.

                                If you’re looking to make your way in this revolutionary new world, this here is your compass.

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                                Get the book here!

                                14. Delivering Happiness: A Path to Profits, Passion, and Purpose by Tony Hsieh

                                  The CEO of Zappos shows how a unique kind of corporate identity can help deliver a huge difference in the way results are being achieved — by creating a company that values and delivers happiness.

                                  Get the book here!

                                  15. Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way by Richard Branson

                                    From Virgin Atlantic Airways, Virgin Records and V2 to Virgin Cola, Virgin Megastores and a wide array of other companies, Richard Branson is the rockstar billionaire that a lot of us want to be.

                                    Branson, however, did business by following a simple philosophy:

                                    “Oh, screw it, let’s do it”

                                    Losing My Virginity is an unusual, borderline outrageous autobiography of one of the greatest business geniuses in the world. Branson and his friends named their business “Virgin” because that was what they were — virgins at the game.

                                    Since then, he’s written his success rules, creating a global business that has no headquarters, no management structure no corporate identity as it were.

                                    Get the book here!

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                                    Featured photo credit: rawpixel via unsplash.com

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