How to Spot Skin Cancer Signs and Symptoms

How to Spot Skin Cancer Signs and Symptoms

Skin cancer can develop primarily in an area which is exposed to the sun. But it is possible that it can also develop in an area which is not exposed to the sun. It can affect people of all skin tones.

Most of us have at least a few moles or skin discolorations on our bodies (many of us have more than a few), and it is sensible to keep an eye on them. But if you don’t know the original skin cancer signs and symptoms you may miss something important, or equally, you may worry about something that is entirely harmless.


Number of Moles

Doctors use some methods when they check your moles and before they advise referral to a cancer specialist. The first will be to check and see how many moles you have as this is indicative of the amount of time you have spent in the sun across your lifetime and the heredity impact that your skin color has had on your mole count. If you are pale, you will have more moles and therefore a higher skin cancer risk. More than 10 moles on one arm indicates a greater than average risk.


Doctors also use the primary ABCDE method and it is easy for us to do this at home too.


  • Asymmetrical – If you folded your mole in half would the sides match? If not it may require further investigation.
  • Borders – Is the border irregular or ragged? It indicates that the mole is bleeding into the surrounding tissue and it should be checked.
  • Colour – Is your mole more than one color? Most moles are one shade, if yours has more than two, get it checked.
  • Diameter – Healthy moles tend to be small. If yours is larger than 2mm or it has grown very quickly, have your doctor take a look.
  • Evolution – Has your mole changed at all? Has it started to bleed, crust over, get itchy or change in any way? If so, have it looked at.

Comparing Moles

Your doctor may also examine your mole with pictures they have on file or with their experience. You can easily do this at home too. There are many sources of skin cancer pictures online that you can compare with your mole. A typical mole will normally be flat and round and a medium brown to black color.

But you shouldn’t stop there. You should also keep a close watch on your mole and take photos of it to compare at a later date to identify changes. It will also greatly help your doctor if you have these pictures to show. Changes in moles may take many months to show and can be tricky to spot.


Avoidance is the Best Cure

Of course, keeping your skin healthy is the best start when it comes to skin cancer. We recommend staying out of the sun unless you are wearing a sunscreen, clothing and a hat. Avoid the hottest part of the day and remember that if you are pale, you will burn more quickly. You can, however, get around 10-15 minutes in the sun per day to build up your vitamin D levels.

Checking for skin cancer signs and symptoms may be relatively easy to do at home, but you should still see your doctor if you have any concerns. Some skin cancers grow under the skin where they cannot be seen and therefore may be harder to spot. So regular check-ups are a great idea if you are at risk.


If there is any change in the skin that you are unable to explain then, you should be worried. You should make an appointment with the doctor without any delay. It is possible that skin cancer does not cause the change so seeing a doctor will help in determining the cause of the change and treat it accordingly.

Featured photo credit: Adam Gray via

More by this author

Adnan Manzoor

Data Analyst & Life Coach

50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

Trending in Lifestyle

1 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 2 How to Find Weight Loss Meal Plans That Work for You 3 14 Healthy Easy Recipes for People on the Go 4 How to Take Control of Your Life with Better Boundaries 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next


Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.


3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.


6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.


9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.


Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via

Read Next