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8 Tips To Choose The Best Ergonomic Chair For Gaming

8 Tips To Choose The Best Ergonomic Chair For Gaming

Are you tucked in your boring couch while playing games? Then, it’s for sure that your back starts hurting after some time. Or if you’re sitting on an office chair, then it’s the worst option to use for long hours.

In such a scenario, all you need is a good gaming chair. Gaming chairs are mainly designed for the gamers as it provides comfort and luxury. Just get ready to strap up yourself in a gaming chair and start playing without worrying about the back pain. These gaming chairs feature exclusive audio functions that will eventually take you to the fun ride. In this way, you’ll be able to experience gaming at an entirely new level.

If most of your time is spent in front of the PC or TV playing games as gaming is your passion, then you can make your leisure time more enjoyable with these comfortable gaming chairs. You are bombarded with countless options when it comes to buying a gaming chair. I know, some gaming chairs appeal you due to their high-tech features, but your greatest concern would be to buy an affordable gaming chair.

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  1. Don’t Spend Too Much On A Gaming Chair

As a matter of fact, there are a lot of options available when it comes to buying a gaming chair, but always prefer the one which is of high-quality and comes within your budget. X-Rocker series is the most well-liked gaming chair nowadays. This series offers you a great gaming experience with enhanced sound quality that adds more fun and excitement to your games.

  1. Decide What Type Of Gaming Chair You Need

There are five main types of gaming chairs available in the market, choose as per your preferences;

  • Rocker Gaming Chair
  • Pedestal Gaming Chair
  • PC Gaming Chair
  • Racer Gaming Chair
  • Bean Bag Chairs For Gaming
  1. Check The Material

If you want your gaming chair to last longer, then never compromise on the material. If it’s cheap, then it won’t last very long, and you’ll be buying another chair very soon. Don’t forget to check the cover and padding material of the gaming chair before buying.

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  1. Comfort

When it comes to the purchase of a gaming chair, the ergonomics must be on the top of the list. If you want the least stress and maximum comfort for your body, then the ergonomic chair is the best option to go for. Nobody wants to stand up now and then to stretch their sore back because their gaming chair is uncomfortable and clunky.

  1. Coolness factor

If you prefer to play games with your friends, then your gaming chair should stand out a bit more! I know, many gaming chairs are already cool, but you can also customize it as per your preferences.

  1. Space Saving

Are you concerned about the space in your gaming area? Then, you will have to choose the one that can be folded up and tucked away while not in use. Moreover, measure out the dimensions of your gaming area and the dimensions of the chair before finalizing the decision. Don’t purchase the gaming chair which is too big for your space.

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  1. Value

This is important to know, try to ensure that the gaming chair is worth what you’re paying for. And, always make sure that you’re not paying for the features that you don’t need. For instance, if you already have an excellent sound system, then choose the chair without built-in speakers and woofers.

  1. System Compatibility

Now comes the system compatibility. Always make sure that your gaming system is compatible with the gaming chair. Luckily, some good chairs for gaming work out well with a whole host of systems such as Xbox One, PC, Xbox 360, PlayStation 3,4, etc.

The whole idea is to be a better gamer by crafting your gaming environment in a manner which supports you so that you can enjoy your time with your friends playing online games.

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Featured photo credit: Geekay Games via vinci4newyork.speedypollo.it

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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