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8 Tips To Choose The Best Ergonomic Chair For Gaming

8 Tips To Choose The Best Ergonomic Chair For Gaming

Are you tucked in your boring couch while playing games? Then, it’s for sure that your back starts hurting after some time. Or if you’re sitting on an office chair, then it’s the worst option to use for long hours.

In such a scenario, all you need is a good gaming chair. Gaming chairs are mainly designed for the gamers as it provides comfort and luxury. Just get ready to strap up yourself in a gaming chair and start playing without worrying about the back pain. These gaming chairs feature exclusive audio functions that will eventually take you to the fun ride. In this way, you’ll be able to experience gaming at an entirely new level.

If most of your time is spent in front of the PC or TV playing games as gaming is your passion, then you can make your leisure time more enjoyable with these comfortable gaming chairs. You are bombarded with countless options when it comes to buying a gaming chair. I know, some gaming chairs appeal you due to their high-tech features, but your greatest concern would be to buy an affordable gaming chair.

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  1. Don’t Spend Too Much On A Gaming Chair

As a matter of fact, there are a lot of options available when it comes to buying a gaming chair, but always prefer the one which is of high-quality and comes within your budget. X-Rocker series is the most well-liked gaming chair nowadays. This series offers you a great gaming experience with enhanced sound quality that adds more fun and excitement to your games.

  1. Decide What Type Of Gaming Chair You Need

There are five main types of gaming chairs available in the market, choose as per your preferences;

  • Rocker Gaming Chair
  • Pedestal Gaming Chair
  • PC Gaming Chair
  • Racer Gaming Chair
  • Bean Bag Chairs For Gaming
  1. Check The Material

If you want your gaming chair to last longer, then never compromise on the material. If it’s cheap, then it won’t last very long, and you’ll be buying another chair very soon. Don’t forget to check the cover and padding material of the gaming chair before buying.

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  1. Comfort

When it comes to the purchase of a gaming chair, the ergonomics must be on the top of the list. If you want the least stress and maximum comfort for your body, then the ergonomic chair is the best option to go for. Nobody wants to stand up now and then to stretch their sore back because their gaming chair is uncomfortable and clunky.

  1. Coolness factor

If you prefer to play games with your friends, then your gaming chair should stand out a bit more! I know, many gaming chairs are already cool, but you can also customize it as per your preferences.

  1. Space Saving

Are you concerned about the space in your gaming area? Then, you will have to choose the one that can be folded up and tucked away while not in use. Moreover, measure out the dimensions of your gaming area and the dimensions of the chair before finalizing the decision. Don’t purchase the gaming chair which is too big for your space.

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  1. Value

This is important to know, try to ensure that the gaming chair is worth what you’re paying for. And, always make sure that you’re not paying for the features that you don’t need. For instance, if you already have an excellent sound system, then choose the chair without built-in speakers and woofers.

  1. System Compatibility

Now comes the system compatibility. Always make sure that your gaming system is compatible with the gaming chair. Luckily, some good chairs for gaming work out well with a whole host of systems such as Xbox One, PC, Xbox 360, PlayStation 3,4, etc.

The whole idea is to be a better gamer by crafting your gaming environment in a manner which supports you so that you can enjoy your time with your friends playing online games.

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Featured photo credit: Geekay Games via vinci4newyork.speedypollo.it

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Adnan Manzoor

Data Analyst & Life Coach

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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