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How Hormonal Balance Can Bring Tremendous Changes To Your Health

How Hormonal Balance Can Bring Tremendous Changes To Your Health

When it comes to hormonal imbalance, our minds go straight to teens going through puberty, women who are pregnant or having their period. We envision uncontrollable emotions that usually involve crying, anger and frustration, but in fact, this is a huge misconception as a hormonal imbalance can affect both men and women and can be the underlying cause for a lot of our health issues without us even knowing it.

Hormones play a major role in the way we feel, act and think so when we suffer from health issues or are looking to improve ourselves through losing weight or enhance cognitive skills, the first thing to take a look at is how our hormone balance is shaping up.

What Are The Symptoms of a Hormonal Imbalance?

Hormones are the chemical messengers that travel via our blood streams to our tissues and organs, and tell them what to do and how to function. In essence, the hormone balance in our bodies is very sensitive. That is why an imbalance can affect us greatly and manifest as common health issues and more stubborn ones such as easy weight gain.

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The most common indicators are:

  • Headaches: regular headaches or migraines.
  • Mood swings: these aren’t just apparent in menstruating and pregnant women, men often get mood swings that could be attributed to a hormone imbalance including anxiety, irritability and depressive episodes.
  • Weight gain: Men who gain weight easily around their abdomen, hips and breast area could be indicating they have a hormonal imbalance.
  • Sweating: hot flushes and finding you sweat a lot more either during the day or night can be a sign.
  • Cravings: constant cravings of a certain food or food group.
  • Digestion problems: feeling bloated or gassy after eating, stomach problems and slow digestion.
  • Insomnia and poor sleep patterns: the inability to sleep soundly and deeply could be down to cortisol imbalances that lead to difficulties in getting a good night’s rest.
  • Memory loss: a hormonal imbalance can affect the way our brains function and can lead to forgetfulness.
  • Fatigue: energy levels can take a significant dive and you are left feeling constantly tired throughout the day.

Most of these symptoms can be found equally in both men and women and it’s due to either the under-production or overproduction of different hormones at one time. In women, estrogen and progesterone are the common hormones affected while in men it’s usually either a testosterone deficiency or excess estrogen. Both can cause specific symptoms such as painful breasts, low blood sugar and even infertility and cysts in women, with hair loss, erectile dysfunction and loss of muscles mass in men.

What Are The Common Causes of Hormonal Imbalance?

  • Lack of exercise: regular exercise keeps our hormones in check and lowers the risk of a cortisol imbalance caused by stress.
  • Sedentary lifestyle: sitting down too much in the space of a day such as at work on a computer and sitting watching TV for hours can wreak havoc for our hormones.
  • Diet: what we eat and drink on a regular basis weighs heavily on how our hormone’s function.
  • Being overweight: obesity and weight issues can put our hormones out of whack.
  • Genetics: sometimes it can be down to good old genetics which makes us more prone to hormone imbalances.

How To Combat a Hormonal Imbalance With Diet and Exercise

It’s important to visit a doctor to eliminate any further causes to your health issues. But if you find your headaches are getting worse or you feel generally down or irritable on a regular basis, then it’s worth changing your diet and exercise regime to see if it makes a difference.

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1. Eat Healthy Fats

Healthy fats such as coconut oil and fats found in avocados and fish can help towards putting your hormones back on track. Our bodies need various fats to create hormones so don’t restrict fat in your diet but try to eat more healthy alternatives rather than saturated. Healthy fats boost anti-inflammatory levels, promote weight loss and boosts metabolism.

Omega-3 and omega-6 fats are also essential for hormone production but it’s important to get a certain balance of both. Omega-3 is found in fish, nuts, seeds and legumes and can be eaten on a regular basis. Omega-6 should be avoided a bit more but can be taken in the form of GLA (gamma-linoleic acid) which can be found in supplements such as primrose oil.

2. Exercise Regularly

Exercising is crucial for a healthy lifestyle but when it comes to our hormones, it’s one of the best ways to keep a good balance. It reduces inflammation, lowers stress levels, boosts metabolism, promotes better sleep and regulates your appetite with all of these helping to level out any imbalance we may have.

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Doing short but high-intensity interval workouts are best but be careful not to over do it – a burst of exercise rather than a long, drawn-out session is enough to ignite the right amount of hormone production all round.

3. Reduce Intake of Caffeine, Alcohol and Carbs

Caffeine and alcohol can really affect the brain and the way it produces hormones. Stimulants stay in our system for up to 6 hours increasing heart rate with caffeine being able to up your cortisol levels and causing imbalances. Alcohol affects the liver which is a major organ for hormone production so try to limit the amount of alcohol you consume.

Carbohydrates have a huge impact on insulin production which, in turn, affects the way your hormones travel around the body. Avoid carb-heavy meals and watch your sugar intake.

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4. Beware of Milk and Beef Products

While these products are healthy to eat, it’s important to be aware that many farmers these days inject growth hormones to their cattle in order to boost production. Make sure you choose organic milk and beef products to ensure they are free from artificial hormones that can disrupt your own.

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    Jenny Marchal

    Freelance Writer

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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