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5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

Americans are suffering from all sorts of health issues as a result of being overweight. More than two-thirds of Americans are now said to be above the healthy weight range, and more than one-third are considered to be obese. Louisiana is rated as the top state for levels of obesity, followed closely by Alabama, West Virginia, and Mississippi. At least 35 percent of these four states are considered obese.

National Geographic has made a list of graphs to show how Americans have become much less healthy in the past 50 years.

United States Daily Calories (1960–2011)

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less healthy

    In the United States in the ’60s, health was on a different scale. The ’60s lacked the fast food obsession and for cultural (and lifestyle) reasons, there was more emphasis on mindful eating and meditation. There was a higher consumption of dairy and eggs at this time and a lower consumption of sugar and fats. People were also more active outdoors before technology became a pivotal focus of today’s younger generations.

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      For similar reasons the 1970s remained quite similar in scale to the 1960s; however a daily caloric intake was already beginning to rise.

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        The amount of daily calories consumed on average is still rising, and an increase in the amount of sugar and fats per day is beginning to expand. It is noticeable too that a decrease in the amount of dairy being consumed is slightly lowered, which could be due to the amount of processed foods increasing; therefore the amounts of whole foods and farm produce is beginning to decrease.

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          By the 1990s the sugar and fat content is still increasing, as is the caloric intake. The ’90s saw a huge boom in information technology, and with this came a new surge in fast-food advertising and accessibility to processed foods.

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            By the 2000s the daily calorie intake has jumped by over 700 from the 1970s. This is close to half your daily needs, which is an enormous amount of difference and would very easily lead to weight gain and other health problems associated with weight gain. The level of sugars and fats that have increased over the four decades is a main concern, as are the economic reasons for these changes.

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              The changes from the 1960s in America up until now are significantly down to one thing: our level of fats and sugar content. The ways in which foods are now made and distributed is a large factor in why Americans are consuming so much sugar, which in large quantities is then turned into fat by the body. So basically, we are consuming way too much fat for the body to be able to process, and the result is  the increasing number of obese people in the United States.

              Limiting Your Health Risks

              Being aware of what you put into your body is a huge factor. Knowing both the health risks AND the health benefits can have a large impact on your overall health. It is always important to remember that  healthy body means a healthy mind. And that when we are in good physical shape we are benefiting the most from our experiences. Our bodies are our greatest ally, if we can treat them as such.

              Tools like My Fitness Pal can be a great way to keep control over how many calories you are ingesting. But overall, if we listen to our bodies we will know what it needs. Being in tune with our bodies is one of the greatest mental and physical gifts you can give yourself.

              Featured photo credit: National Geographic via nationalgeographic.com

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              Last Updated on March 24, 2021

              8 Smart Home Gadgets You Need in Your House

              8 Smart Home Gadgets You Need in Your House

              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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              Take a look at some of the most popular “smart gadgets” on the market:

              1. Smart Door Locks

              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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              2. Smart Kitchen Tools

              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

              3. Mini Home Speaker Play:1

              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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              4. Wi-Fi Security Cameras

              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

              5. Nest Thermostat

              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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              6. Smart Lighting

              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

              7. Google Chromecast Ultra

              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

              8. Canary

              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

              Featured photo credit: Karolina via kaboompics.com

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