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5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

Americans are suffering from all sorts of health issues as a result of being overweight. More than two-thirds of Americans are now said to be above the healthy weight range, and more than one-third are considered to be obese. Louisiana is rated as the top state for levels of obesity, followed closely by Alabama, West Virginia, and Mississippi. At least 35 percent of these four states are considered obese.

National Geographic has made a list of graphs to show how Americans have become much less healthy in the past 50 years.

United States Daily Calories (1960–2011)

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less healthy

    In the United States in the ’60s, health was on a different scale. The ’60s lacked the fast food obsession and for cultural (and lifestyle) reasons, there was more emphasis on mindful eating and meditation. There was a higher consumption of dairy and eggs at this time and a lower consumption of sugar and fats. People were also more active outdoors before technology became a pivotal focus of today’s younger generations.

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      For similar reasons the 1970s remained quite similar in scale to the 1960s; however a daily caloric intake was already beginning to rise.

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        The amount of daily calories consumed on average is still rising, and an increase in the amount of sugar and fats per day is beginning to expand. It is noticeable too that a decrease in the amount of dairy being consumed is slightly lowered, which could be due to the amount of processed foods increasing; therefore the amounts of whole foods and farm produce is beginning to decrease.

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          By the 1990s the sugar and fat content is still increasing, as is the caloric intake. The ’90s saw a huge boom in information technology, and with this came a new surge in fast-food advertising and accessibility to processed foods.

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            By the 2000s the daily calorie intake has jumped by over 700 from the 1970s. This is close to half your daily needs, which is an enormous amount of difference and would very easily lead to weight gain and other health problems associated with weight gain. The level of sugars and fats that have increased over the four decades is a main concern, as are the economic reasons for these changes.

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              The changes from the 1960s in America up until now are significantly down to one thing: our level of fats and sugar content. The ways in which foods are now made and distributed is a large factor in why Americans are consuming so much sugar, which in large quantities is then turned into fat by the body. So basically, we are consuming way too much fat for the body to be able to process, and the result is  the increasing number of obese people in the United States.

              Limiting Your Health Risks

              Being aware of what you put into your body is a huge factor. Knowing both the health risks AND the health benefits can have a large impact on your overall health. It is always important to remember that  healthy body means a healthy mind. And that when we are in good physical shape we are benefiting the most from our experiences. Our bodies are our greatest ally, if we can treat them as such.

              Tools like My Fitness Pal can be a great way to keep control over how many calories you are ingesting. But overall, if we listen to our bodies we will know what it needs. Being in tune with our bodies is one of the greatest mental and physical gifts you can give yourself.

              Featured photo credit: National Geographic via nationalgeographic.com

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              Last Updated on May 15, 2019

              How to Tap Into the Power of Positivity

              How to Tap Into the Power of Positivity

              As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

              “Happiness cannot come from without, it comes from within.” – Helen Keller

              When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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              Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

              We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

              But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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              So…how exactly are we to achieve that?

              It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

              1. Learn to substitute every negative thought with a positive one.

              Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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              2. See the positive side of every situation, even when you are surrounded by pure negativity.

              This one is a bit harder to put into practice, which does not mean it’s impossible.

              You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

              3. At least once a day, take a moment and think of 5 things you are grateful for.

              This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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              4. Change the mental images you allow to enter your mind.

              How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

              So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

              If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

              And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

              Featured photo credit: Kyaw Tun via unsplash.com

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