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5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

5 Graphs to Show Why Americans Have Become Much Less Healthy in the Past 50 Years

Americans are suffering from all sorts of health issues as a result of being overweight. More than two-thirds of Americans are now said to be above the healthy weight range, and more than one-third are considered to be obese. Louisiana is rated as the top state for levels of obesity, followed closely by Alabama, West Virginia, and Mississippi. At least 35 percent of these four states are considered obese.

National Geographic has made a list of graphs to show how Americans have become much less healthy in the past 50 years.

United States Daily Calories (1960–2011)

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less healthy

    In the United States in the ’60s, health was on a different scale. The ’60s lacked the fast food obsession and for cultural (and lifestyle) reasons, there was more emphasis on mindful eating and meditation. There was a higher consumption of dairy and eggs at this time and a lower consumption of sugar and fats. People were also more active outdoors before technology became a pivotal focus of today’s younger generations.

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      For similar reasons the 1970s remained quite similar in scale to the 1960s; however a daily caloric intake was already beginning to rise.

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        The amount of daily calories consumed on average is still rising, and an increase in the amount of sugar and fats per day is beginning to expand. It is noticeable too that a decrease in the amount of dairy being consumed is slightly lowered, which could be due to the amount of processed foods increasing; therefore the amounts of whole foods and farm produce is beginning to decrease.

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          By the 1990s the sugar and fat content is still increasing, as is the caloric intake. The ’90s saw a huge boom in information technology, and with this came a new surge in fast-food advertising and accessibility to processed foods.

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            By the 2000s the daily calorie intake has jumped by over 700 from the 1970s. This is close to half your daily needs, which is an enormous amount of difference and would very easily lead to weight gain and other health problems associated with weight gain. The level of sugars and fats that have increased over the four decades is a main concern, as are the economic reasons for these changes.

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              The changes from the 1960s in America up until now are significantly down to one thing: our level of fats and sugar content. The ways in which foods are now made and distributed is a large factor in why Americans are consuming so much sugar, which in large quantities is then turned into fat by the body. So basically, we are consuming way too much fat for the body to be able to process, and the result is  the increasing number of obese people in the United States.

              Limiting Your Health Risks

              Being aware of what you put into your body is a huge factor. Knowing both the health risks AND the health benefits can have a large impact on your overall health. It is always important to remember that  healthy body means a healthy mind. And that when we are in good physical shape we are benefiting the most from our experiences. Our bodies are our greatest ally, if we can treat them as such.

              Tools like My Fitness Pal can be a great way to keep control over how many calories you are ingesting. But overall, if we listen to our bodies we will know what it needs. Being in tune with our bodies is one of the greatest mental and physical gifts you can give yourself.

              Featured photo credit: National Geographic via nationalgeographic.com

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              Last Updated on November 17, 2019

              20 Creative Ways To Say Thank You

              20 Creative Ways To Say Thank You

              Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

              1. Make a gift bag.

              A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

              2. Give a toast.

              Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

              3. Write a poem.

              “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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              4. Create your own labels.

              There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

              5. Give a gift card.

              Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

              6. Send a letter.

              Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

              7. Use social media to send a special message.

              If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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              8. Make your own digital greeting card.

              While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

              9. Make a YouTube video.

              Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

              10. Deliver cookies or candies.

              Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

              11. Make surprise gifts for guests.

              There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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              12. Put together a flower basket.

              Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

              13. Take a picture.

              Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

              14. Repay their generosity by paying it forward.

              The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

              15. Do something special for them.

              Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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              16. Reciprocate their help.

              Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

              17. Be there for them.

              Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

              18. Listen to them.

              Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

              19. Say it in another language…or two…

              A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

              20. Show them some love.

              A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

              Featured photo credit: Hanny Naibaho via unsplash.com

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