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Be Your Own Biggest Fan

Be Your Own Biggest Fan

How do you feel about yourself? Nope….tell the truth. Chances are that you are reading this alone and that there is no one to overhear you. Will you say it aloud for me? Are you your own biggest fan?

I walked into work today and the first person I saw was a good friend of mine. She has a lovely smile and a genuine, warm personality. She is a single mom, totally in love with her son, good at her job, and a pleasure to be around. I walked over to her and said good morning and that I thought her hair looked very nice today. I was not making this up or saying it just to make her feel good. I genuinely thought she looked nice and wanted to tell her. Compliments are important. Her response, however, broke my heart. She laughed and told me I was wrong. That her hair did not look good and that she needed to get it colored and cut. Her bias toward herself made it so that she could not even accept my compliment. In fact, it was so ingrained that she had to verbally reject my compliment.

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I wish this was an isolated event. Unfortunately, I can give example after example, and it is not isolated to women. My assistant is a man. Well-dressed, quick-witted, caring and compassionate. And yet? Give him a compliment about the suit he is wearing, and his first response is that he cannot fit into any of his other suits and that he must lose weight. Why is his bias toward himself so strong that he cannot take a nice compliment and feel good about it?

We, as a society, are quick to judge, quick to spot the negative and comment on it. We have gotten ugly in the way we speak to each other, the way we write, and especially in our television shows. Why do men want to watch other men in a cage trying to hurt each other? Why do women read magazines that tell them everything is wrong with the way they look, the size they are, and the style they choose? We will have to tackle society together, for the greater good, as a large goal. But what we first have to do is tackle the problem of our own self-esteem.

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What do Kim Kardashian and Stephen Hawking have in common?

Why is Kim Kardashian famous? Why do millions follow her every move? She is pretty, but so are you. She is talented, but so are you. The difference is confidence. The world tells her that she is exceptional and she believes it, which gives her confidence, which allows her to do great things. Her self-bias is positive, not negative.

Stephen Hawking has faced severe physical challenges that most of us can never comprehend. So how did he transcend that to become the most famous scientist in our modern day? He did not listen to “You can’t”. He believes in himself. His self-bias is positive, not negative, which allows him to accomplish great things.

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The single most important change you need to make is to recognize that these biases are your own.

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    Getting ahead in this world is a struggle. Not against the tide of the world, but against your own self-doubt. You must be your own biggest fan.

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    I speak and write to motivate. Not because I believe that we don’t have problems, but because I know that we all have great problems. Every day, we face new challenges. The fact of the matter is that no matter what the outside throws at us, we will never achieve what we hope to if we are doubting ourselves first. If you want to be a success in business, in relationships, with your family, or whatever your goal may be, the first step has to begin within you. Recognize your own negative bias and crush it! You must believe in yourself more than the world believes in you.

    You must be your own biggest fan. How? I’m not sure, to be honest. I do know that you will never achieve what you want by saying “I’m not good enough” or “I’m not like those people”. The beauty of the human condition is that we can always change, always improve. It will be hard work. Do not be lazy! When you decide that what you dream of is more important that what you currently have, nothing will stop you from obtaining it. Make the changes in your life so that you can look into the mirror with confidence. Cast away your negative thoughts and listen to the world with fresh ears. My friends, your own negative self-bias is your single biggest enemy. Please do not let it win.

    Oh, and when anyone gives you a compliment. Believe it. A compliment is a beautiful flower, enjoy it.

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    Glenn Killey

    Author, Motivational Speaker, Mindset Coach

    What Is Your Defining Mental Picture? What My Teenage Daughter Taught Me About Simplicity What An 86 Year Old Man Can Teach Us About Procrastination The Randomness of Life: 3 Steps to Take Back Control The Law of Reversed Effort

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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