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4 Ultimate Tips to Zipper Selection and Use

4 Ultimate Tips to Zipper Selection and Use

Before taking up your project, making the right selection of materials for the project should be considered.

The best way to getting the best zipper materials is to contact a zipper supplier who has much information about zippers and also ready to share this information with you. However, these few tips could do a lot to guide you to choosing the best zippers out there.

1. Zipper selection

There are different types of zippers with different lengths, different parts and material make-up, different shapes or designs. Making the right selection may pose a great challenge if there is little or no knowledge whatsoever about them. Before you can select a good zipper, having a good knowledge about all these will make it a lot easier to deal with.

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2. Different types of zippers

  • Coil zippers

The Coil Zippers are the most available type of zippers. Often, they are referred to as the Nylon Zippers because of the Nylon material make-up. Now, however, they are made of polyester but still retain their name “Nylon Zipper”. These zippers are heat resistant, light-weight and/or rustproof. Because they are readily available, they are often said to be the best zippers but that may not be true. Availability doesn’t necessarily indicate good quality.

  • Separating zippers

The separating zippers are so designed to completely be separated after the installation of the zipper. The name “open-ended zippers” shouldn’t confuse you, it’s the same zipper. The separating zipper uses a box and pin mechanism and commonly is installed or used on coats, hoodies or sweatshirts.

  • Invisible zippers

The coil on these zippers is located on the back of the zipper, installed such that it’s hidden or not visible. The best projects to use these zippers on are dresses and skirts. A perfect description for this zipper could be “a coil zipper with a tear drop- like pull”.

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  • Metal teeth zippers

This zipper has two lines of metal teeth, modeled and lined on each side of the zipper tape at regular intervals. The material make-up could be of nickel, aluminum, and brass. Commonly, they are used on hard case bags and in jeans wears.

  • Plastic teeth zippers

The plastic zippers could be mistaken for Metal teeth Zipper. The only distinguishing fact is the plastic material they are made unlike the metal teeth zippers made of aluminum, brass, and nickel. They are also used on jeans wears and hard case bags but more prevalent on bags. They could be affected by heat so caution must be taken being used on projects especially on wears as ironing the dress may damage the zipper. This is the major reason they are commonly used on bags compared to jeans or wears. They are rustproof.

3. Zipper make up

Every zipper has three parts, the slider, teeth and the tape. The chain is formed when the two side-lined teeth are joined together by the slider. In separating zipper, you can also find the reinforcement film, insertion pin, and the retainer box.

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4. Measuring zipper length

Zipper lengths are measured from teeth to teeth or metal to metal. If measuring a closed bottom zipper, start your measurement from the top stop and measure down to the bottom stopper. But, if measuring a separating zipper, start measurement from the top stopper and measure down to the end of the retainer box.

It shouldn’t be confusing seeing or hearing measurement lengths of zippers. The numbers in a zipper label simply refer to the width of the chain. For instance, a zipper indicated as #3 has a chain measuring 3mm and a zipper indicated as #5 has a chain measuring 5mm. A closer look at the zipper slider will reveal the number of chain measurement.

However the length measurement of zippers which are of different varieties, there could still be a need to shorten the zipper length to meet accurate usage. This, of course, shouldn’t be a big problem or challenge. The easiest way to have this done is simply stitching over the coils where you desire to create a stop. Trip out the lower end of the zipper after getting your accurate zipper length for your production. Where to create the stop either at the top or bottom depends solely on what you are using the zipper for or its position on the production and it’s your choice to make. However, it’s better to shorten the zipper from the top when it’s been used on the waistband of skirts or pants. If used on pockets or the necklines, it’s better to shorten from the bottom.

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When sewing a zipper into the waistband of pants or a skirt zippers should be shortened from the top. Shorten from the bottom for pockets and necklines.

5. Zipper care tips

  • If zippers ever get stuck, use a liquid soap help get if freed.
  • Either metal teeth or plastic teeth zipper, make sure to cover the zipper with fabrics when ironing, keep it closed and the slider fixed.
  • When laundering, ensure to launder with the zipper closed so as not to damage the teeth and slider.

 

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MICHAEL LILY

Writer/entrepreneural development specialist

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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