Advertising
Advertising

5 Special Treats to Buy Your Dog This Autumn

5 Special Treats to Buy Your Dog This Autumn

Winter is coming and with it the cold nights are drawing in. Then, don’t wait for Christmas to treat your pooch to something to keep them toasty, warm and their tail wagging. Instead, take a look at these five special treats and see if there isn’t something on the list worth indulging your dog with this autumn.

1. A New K9 Crib

Every dog needs his (or her) own bed. Not only is a dog bed advisable for any pooch as it provides them with a designated place to sleep, most obviously; a dog’s bed is also an important investment as it provides a pooch with its own territory and a literal safe place to retreat to. Hence, buying dog beds is serious business and it takes some real doggie lover know how.

Advertising

For those buying a first time dog bed, before doing so give the guide featured on the canine journal website a read ahead of hitting the shops. Meanwhile, for those looking to replace their dog’s old bed, head straight over to shops like the Pet Luxury website to get your dog a new crib that they (and you) can be proud of.

2. Somewhere to Stash the Scooby Snacks

A dog’s life is no life when it doesn’t involve being thrown the odd bone (or Scooby snack) from time to time. For a truly cool place to stash your dog’s treats and also ensure they keep fresh as well as sealed to prevent them stinking the house out, treat your pooch this fall to its very own personalised dog treat storage jar as sold via the Personalised Gifts Shop Online.

Advertising

Better yet, go one further and invest in a Bake-a-Bone Original Dog Treat Maker as sold via the Amazon website and you can even use your dog’s personalised treat jar to keep home made snacks in. This is not only a cool gadget for those looking to create dog treats that they know their pooch likes and as well treats which they can ensure contain only ingredients they want their dog to eat, but is a really creative and fun way to involve the whole family in feeding the dog and learning about its nutritional needs.

3. Walkie Talkies

No, dog walkie talkies are not ‘an actual thing’. At least not yet. Rather, this is a must have this autumn for any dog owner to ensure that their dog gets a good long walk at least once a day without their owner getting bored and cutting walkie-time short. What is the magical gadget that can keep an owner occupied whilst walking their dog then? Less of a gadget even and more of a gadget add on, every dog owner should treat themselves to a Juice Squash Power Bank as sold at PC World this autumn to ensure their iphone, smart phone or ipod doesn’t die on them whilst walking their dog.

Advertising

Not only is having your phone or music player working and good to go likely to extend the amount of time you spend walking your dog, it is also a matter of safety; when walking a dog in a rural place or anywhere ‘off the beaten track’ or in the evenings as autumn nights are far darker than summer ones, it is a matter of safety to ensure you have with you a phone in case you happen to fall, injure yourself or worse.

4. Buying Man’s Best Friend a Pint at the End of the Day

Devised by a dog owner who often stopped by his local whilst walking his dog or when returning from a long walk with his four legged best friend, dog beer is not only an actual thing and exists, it is also an inexpensive, alcohol free and nutritional treat for your dog. To learn more about (and buy) doggie beer, head over to the Official Snuffle Dogbeer website.

Advertising

5. A Pooch Pamper Spa Day

Last but not least, because us humans are not the only creatures to suffer when summer draws to an end and the dry air, cold nights and frosty morning hit, why not take the opportunity or just use the colder weather as an excuse to book yourself in for a spa day and whilst you are at it also book your dog in for some poochy pampering at the likes of one of the world’s many pooch parlours and dedicated dog spas such as The Pet Spa London.

Featured photo credit: Shutterstock via shutterstock.com

More by this author

A Parent’s Guide to Horse Riding for Children 13 Things Successful People Do Before Going To Bed [Infographic] How To Say ‘I Love You’ In 50 Different Languages [Infographic] Everything You Need To Know About Using Your Phone & Tablet Abroad [Infographic] 21 Things To Do To Kill Time When Delayed At The Airport [Infographic]

Trending in Lifestyle

1 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 2 8 Best Air Purifiers for a Healthy Home 3 7 Morning Rituals to Empower Your Day And Change Your Life 4 3 Simple Ways to Invest in Yourself And Change Your Life 5 How to Stop Procrastinating: 11 Practical Ways for Procrastinators

Read Next

Advertising
Advertising
Advertising

Last Updated on July 2, 2020

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

How can you get relief from neck pain?

There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

How Did I End Up With This Pain in the Neck?

Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

Ask yourself these questions to find a possible source:

Advertising

  • Do you spend much of the day sitting (desk job, typing, etc.)?
  • How old are your mattress and pillow?
  • How much exercise do you work into an average day?
  • How do you manage stress?
  • Have you been injured or in an accident (no matter how small) lately?

Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

Once you know the answers to these questions, you can start searching for answers.

Remedies for Neck Pain

Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

1. Everyday Activities

One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

2. Age of Mattress and Pillow

The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

Advertising

A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

3. Exercise/Movement/Stretching

It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

4. Stress and Stress Management

Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

5. Accident or Injury

If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

6. On-Going Problem or Sudden Occurrence

Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

An on-going problem, however, might respond better to some other alternative methods, including:

Advertising

  • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
  • Ice packs work well for some people, while heat works best for others.
  • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
  • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

 

Still Have Tight Neck Muscles? 3 Tips for Finding Relief

When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

1. Gua Sha

This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

2. Swimming

You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

3. Chiropractic Massage

Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

The Best Treatment for Neck Pain

When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

Advertising

I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

What Can a Chiropractor Do for Neck Pain?

Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

A few of the methods a chiropractor might use include:

  • Cervical Manual Traction
  • Flexion-Distraction
  • Cervical Mobilization
  • Ultrasound
  • Cervical Drop Technique
  • Trigger Point Therapy

There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

The Bottom Line

If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

More Tips on Healing Neck Pain

Featured photo credit: Christopher Campbell via unsplash.com

Reference

Read Next