Advertising
Advertising

5 Special Treats to Buy Your Dog This Autumn

5 Special Treats to Buy Your Dog This Autumn

Winter is coming and with it the cold nights are drawing in. Then, don’t wait for Christmas to treat your pooch to something to keep them toasty, warm and their tail wagging. Instead, take a look at these five special treats and see if there isn’t something on the list worth indulging your dog with this autumn.

1. A New K9 Crib

Every dog needs his (or her) own bed. Not only is a dog bed advisable for any pooch as it provides them with a designated place to sleep, most obviously; a dog’s bed is also an important investment as it provides a pooch with its own territory and a literal safe place to retreat to. Hence, buying dog beds is serious business and it takes some real doggie lover know how.

Advertising

For those buying a first time dog bed, before doing so give the guide featured on the canine journal website a read ahead of hitting the shops. Meanwhile, for those looking to replace their dog’s old bed, head straight over to shops like the Pet Luxury website to get your dog a new crib that they (and you) can be proud of.

2. Somewhere to Stash the Scooby Snacks

A dog’s life is no life when it doesn’t involve being thrown the odd bone (or Scooby snack) from time to time. For a truly cool place to stash your dog’s treats and also ensure they keep fresh as well as sealed to prevent them stinking the house out, treat your pooch this fall to its very own personalised dog treat storage jar as sold via the Personalised Gifts Shop Online.

Advertising

Better yet, go one further and invest in a Bake-a-Bone Original Dog Treat Maker as sold via the Amazon website and you can even use your dog’s personalised treat jar to keep home made snacks in. This is not only a cool gadget for those looking to create dog treats that they know their pooch likes and as well treats which they can ensure contain only ingredients they want their dog to eat, but is a really creative and fun way to involve the whole family in feeding the dog and learning about its nutritional needs.

3. Walkie Talkies

No, dog walkie talkies are not ‘an actual thing’. At least not yet. Rather, this is a must have this autumn for any dog owner to ensure that their dog gets a good long walk at least once a day without their owner getting bored and cutting walkie-time short. What is the magical gadget that can keep an owner occupied whilst walking their dog then? Less of a gadget even and more of a gadget add on, every dog owner should treat themselves to a Juice Squash Power Bank as sold at PC World this autumn to ensure their iphone, smart phone or ipod doesn’t die on them whilst walking their dog.

Advertising

Not only is having your phone or music player working and good to go likely to extend the amount of time you spend walking your dog, it is also a matter of safety; when walking a dog in a rural place or anywhere ‘off the beaten track’ or in the evenings as autumn nights are far darker than summer ones, it is a matter of safety to ensure you have with you a phone in case you happen to fall, injure yourself or worse.

4. Buying Man’s Best Friend a Pint at the End of the Day

Devised by a dog owner who often stopped by his local whilst walking his dog or when returning from a long walk with his four legged best friend, dog beer is not only an actual thing and exists, it is also an inexpensive, alcohol free and nutritional treat for your dog. To learn more about (and buy) doggie beer, head over to the Official Snuffle Dogbeer website.

Advertising

5. A Pooch Pamper Spa Day

Last but not least, because us humans are not the only creatures to suffer when summer draws to an end and the dry air, cold nights and frosty morning hit, why not take the opportunity or just use the colder weather as an excuse to book yourself in for a spa day and whilst you are at it also book your dog in for some poochy pampering at the likes of one of the world’s many pooch parlours and dedicated dog spas such as The Pet Spa London.

Featured photo credit: Shutterstock via shutterstock.com

More by this author

A Parent’s Guide to Horse Riding for Children 13 Things Successful People Do Before Going To Bed [Infographic] How To Say ‘I Love You’ In 50 Different Languages [Infographic] Everything You Need To Know About Using Your Phone & Tablet Abroad [Infographic] 21 Things To Do To Kill Time When Delayed At The Airport [Infographic]

Trending in Lifestyle

1 Kickstart Your Morning Workout With These 10 Simple Habits 2 50 Habits of Highly Successful People You Should Learn 3 13 Bad Habits You Need to Quit Right Away 4 I’m Feeling Bored: 10 Ways to Conquer Boredom (and Busyness) 5 15 Tips to Restart the Exercise Habit (and How to Keep It)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

    Advertising

    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

    Advertising

    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

    Advertising

    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

      Advertising

      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

      Read Next