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4 Eating Habits That Help You Relieve Annoying Migraines

4 Eating Habits That Help You Relieve Annoying Migraines

Migraine can change your brain

Migraine suffers know what real agony is. Besides the excruciating, pounding headaches, victims must endure the nausea, vomiting and sensitivity to light and sound that most often accompany these headaches. All productivity ceases. To make matters worse, a new study discovered that migraines—specifically ones with aura—can permanently alter the structure of your brain.

Researchers from the University of Copenhagen in Denmark found that those who had migraines with aura showed a 68% increased risk of white matter brain lesions, compared with those who did not have migraines. This terrifying figure prompts us to face the problem of migraine squarely.

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Only relying on migraine drugs may backfire

Taking drugs or painkillers is the usual way to deal with annoying migraines. However, most medications available in the market come with side effects, making the dilemma that much harder. In a recent study published by the journal Headache, two-third of the subjects reported symptoms like sleepiness, fatigue, racing heartbeat and difficulty thinking after taking prescribed medications. So is there a more effective way to relieve migraines than taking drugs? I am glad you asked.

The all-natural solution to preventing most migraines begins with your diet. Learning how to relieve and prevent migraines via your diet involves paying closer attention to what you consume and making a few simple lifestyle changes.

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1. Be careful with foods with hormones

Be careful when choosing meats–especially beef and dairy products that contain hormones. Try to choose organic, fresh cuts of meat and avoid phosphoproteins. A group of phosphoproteins in milk called “casein,” which comprises nearly 80 percent of all the protein in milk, is a major trigger of migraines and other types of headaches. Doctors often seek to eliminate all sources of casein in a migraine patient’s diet. It is commonly listed as “sodium caseinate”, “calcium caseinate” or “milk protein” on many food labels.

2. Avoid foods loaded with simple carbs and processed sugar

Reactive hyperglycemia or a spike in glucose in the bloodstream occurring after you eat has been deemed one of the most surprising causes of migraines according to CNN Health. Excessive amounts of simple carbohydrates such as white sugar and pasta, can cause migraines. When you eat simple carbs, your blood sugar rises and your body then produces extra insulin to break down the sugar. This causes your blood sugar levels to drop dramatically. That spike and plummet of blood sugar can lead to headaches.

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3. Stay hydrated but avoid stimulating drinks

It is common knowledge that dehydration can cause headaches and greatly exacerbates the condition in those who frequently experience migraines. Practitioners recommend that you drink plenty of hydrating fluids- especially water- and limit the amount of alcohol consumed. They also warn that you should avoid large amounts of tea, coffee, soda, and other beverages containing copious amounts of sugar and caffeine which can be triggers.

4. Consume cold food and beverages slowly

Ah yes…the dreaded brain freeze. We’ve all experienced it. It turns out that it is an actual medical condition. It’s called a “cold stimulus headache.” It is characterized by pain in the middle of the forehead or behind the eyes and nose lasting for less than five minutes after rapidly consuming cold food or drink. What’s even more surprising is that some researchers believe that this phenomenon can actually trigger a migraine, so try to take it slow or drink your beverages with less ice.

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Research is definitive; migraine sufferers are more likely to have changes in their brains than are people who didn’t have migraines. By making a few simple dietary changes and being cognizant of your eating habits, you can greatly reduce the number of migraines experienced and minimize changes to the brain.

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Denise Hill

Denise shares about psychology and communication tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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