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If You Want To Improve Your Overall Health, Take Care Of Your Stomach Acid First

If You Want To Improve Your Overall Health, Take Care Of Your Stomach Acid First

We all have times in our lives when we get unexplained symptoms that come on either gradually or suddenly and many of us choose to ignore them in the hope they’ll just get better, or self-medicate to make them go away. While this can get rid of many short-term ailments, it puts us in the danger of failing to find out the real cause of our health problems.

Getting to the bottom of our health problems is the key to long-term well-being and quality of life. While we may just dismiss symptoms, self-diagnose and tide ourselves over with medicinal cures, there is one common underlying cause to many health problems which is often overlooked and that is having low stomach acid or alkalosis.

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Many symptoms can stem from having alkalosis. Treating this source can potentially clear up many health issues someone may have but are not sure the reasons why they have them.

The Common Misconceptions about Stomach Acid

Stomach acid gets a bad reputation because we are often led to think too much acid in the body is bad. While this is true in many ways, the acid in our stomachs is vital for maintaining healthy digestive systems, breaking down our foods and passing the nutrients into our bodies as well as killing unwanted bacteria and yeast found naturally in the foods we eat. Therefore, it’s crucial for the acid levels to be just right in order to allow ourselves to be at optimal health and this is usually a pH range of approximately 1.5 to 3.0.

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Low Stomach Acid Leads to Indigestion and Heart Burn

Low stomach acid is a phenomenon of the developed world with nearly 90% of Americans producing too little stomach acid for optimal digestion. When alkalosis starts occurring, the hydrogen needed for stomach acid (or hydrochloric acid) starts to become depleted which, in turn, lowers the stomach acid further. Problems such as indigestion or heartburn can be a result of too little stomach acid rather than the common misconception that it’s caused by too much. Alkaline solutions are then used such as popular antacid or heartburn medicine that only adds to the high alkaline levels in the stomach and are a surefire way to continually cause problems for our bodies in maintaining the right pH levels.

Stomach Acid Affects How Well You Can Get Nutrients from Foods

Many people with a nutrient deficiency will understandably assume that they eat insufficient amounts of a certain food group or consume the wrong foods but the true reason could well be they are unable to digest foods properly and get the needed nutrients because of low stomach acid. HCL’s function is to break down the proteins and the essential amino acids and nutrients that the body needs so it makes sense that when the stomach is low on acid it means less nutrient efficiency.

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If You Don’t Maintain Your Stomach Acid At A Healthy Level, These Health Issues May Appear…

There are many health issues that come from the stomach’s inability to process food properly and can cause a domino effect for other areas of the body. These can translate to digestive problems, mental health problems such as depression and feelings of lethargy to other issues such as acne, hair loss in women, osteoporosis, diarrhea, constipation, chronic fatigue, bloating and dry skin.

The Causes of Low Stomach Acid

Apart from over-consumption of antacid or acid blockers as mentioned before, one of the main causes of low stomach acid is high amounts of sugar in the diet. High sugar intake depletes minerals and promotes bad bacteria growth that blocks absorption of vitamins, minerals and other nutrients.

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Eating a poor diet full of processed foods also puts a strain on your stomach acid production, lack of proper vitamins and minerals, stress, drinking too much liquid with meals and candida (high levels of yeast in the digestive tract) can cause low stomach acid in your body.

How Do I Maintain A Good Stomach Acid Level?

Making sure you stick to a good eating routine and following a consistently healthy diet will help support your body in its stomach acid production. Here are some suggestions that you can incorporate into your daily routine that will promote a healthy pH level in the stomach. It’s important to consult a doctor before you drastically change a diet but try following some of these to see if it makes a difference to your health issues.

  • Eliminate refined sugars: these put a strain on the production of acid.
  • Eat unprocessed, organic foods: this allows the body to work with natural foods it can deal with.
  • Avoid drinking too much liquid at meals: this can dilute the stomach acid and make it hard for your food to digest properly.
  • Take a multivitamin: this will go towards helping stomach acid production.
  • Make sure you chew food properly: this helps the digestive enzymes in the mouth to combine with the food and make it digestible-friendly.
  • Avoid overeating and eat smaller meals: this stops the stomach becoming too inundated and putting stress on the stomach acid to do its job.
  • Eat unpasteurised probiotic foods: this promotes good gut bacteria.
  • Add apple cider vinegar to your diet: ACV has a naturally low pH level and will help with acid levels, just don’t go overboard with it!
  • Increase zinc intake: zinc is critical for the production of stomach acid and, to give your body a better chance, consuming more vitamin C, E, B6, and minerals such as magnesium can increase zinc absorption.
  • Avoid snacking in between meals: this allows adequate time for your food to be digested without added stress of more food.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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