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If You Want To Improve Your Overall Health, Take Care Of Your Stomach Acid First

If You Want To Improve Your Overall Health, Take Care Of Your Stomach Acid First

We all have times in our lives when we get unexplained symptoms that come on either gradually or suddenly and many of us choose to ignore them in the hope they’ll just get better, or self-medicate to make them go away. While this can get rid of many short-term ailments, it puts us in the danger of failing to find out the real cause of our health problems.

Getting to the bottom of our health problems is the key to long-term well-being and quality of life. While we may just dismiss symptoms, self-diagnose and tide ourselves over with medicinal cures, there is one common underlying cause to many health problems which is often overlooked and that is having low stomach acid or alkalosis.

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Many symptoms can stem from having alkalosis. Treating this source can potentially clear up many health issues someone may have but are not sure the reasons why they have them.

The Common Misconceptions about Stomach Acid

Stomach acid gets a bad reputation because we are often led to think too much acid in the body is bad. While this is true in many ways, the acid in our stomachs is vital for maintaining healthy digestive systems, breaking down our foods and passing the nutrients into our bodies as well as killing unwanted bacteria and yeast found naturally in the foods we eat. Therefore, it’s crucial for the acid levels to be just right in order to allow ourselves to be at optimal health and this is usually a pH range of approximately 1.5 to 3.0.

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Low Stomach Acid Leads to Indigestion and Heart Burn

Low stomach acid is a phenomenon of the developed world with nearly 90% of Americans producing too little stomach acid for optimal digestion. When alkalosis starts occurring, the hydrogen needed for stomach acid (or hydrochloric acid) starts to become depleted which, in turn, lowers the stomach acid further. Problems such as indigestion or heartburn can be a result of too little stomach acid rather than the common misconception that it’s caused by too much. Alkaline solutions are then used such as popular antacid or heartburn medicine that only adds to the high alkaline levels in the stomach and are a surefire way to continually cause problems for our bodies in maintaining the right pH levels.

Stomach Acid Affects How Well You Can Get Nutrients from Foods

Many people with a nutrient deficiency will understandably assume that they eat insufficient amounts of a certain food group or consume the wrong foods but the true reason could well be they are unable to digest foods properly and get the needed nutrients because of low stomach acid. HCL’s function is to break down the proteins and the essential amino acids and nutrients that the body needs so it makes sense that when the stomach is low on acid it means less nutrient efficiency.

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If You Don’t Maintain Your Stomach Acid At A Healthy Level, These Health Issues May Appear…

There are many health issues that come from the stomach’s inability to process food properly and can cause a domino effect for other areas of the body. These can translate to digestive problems, mental health problems such as depression and feelings of lethargy to other issues such as acne, hair loss in women, osteoporosis, diarrhea, constipation, chronic fatigue, bloating and dry skin.

The Causes of Low Stomach Acid

Apart from over-consumption of antacid or acid blockers as mentioned before, one of the main causes of low stomach acid is high amounts of sugar in the diet. High sugar intake depletes minerals and promotes bad bacteria growth that blocks absorption of vitamins, minerals and other nutrients.

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Eating a poor diet full of processed foods also puts a strain on your stomach acid production, lack of proper vitamins and minerals, stress, drinking too much liquid with meals and candida (high levels of yeast in the digestive tract) can cause low stomach acid in your body.

How Do I Maintain A Good Stomach Acid Level?

Making sure you stick to a good eating routine and following a consistently healthy diet will help support your body in its stomach acid production. Here are some suggestions that you can incorporate into your daily routine that will promote a healthy pH level in the stomach. It’s important to consult a doctor before you drastically change a diet but try following some of these to see if it makes a difference to your health issues.

  • Eliminate refined sugars: these put a strain on the production of acid.
  • Eat unprocessed, organic foods: this allows the body to work with natural foods it can deal with.
  • Avoid drinking too much liquid at meals: this can dilute the stomach acid and make it hard for your food to digest properly.
  • Take a multivitamin: this will go towards helping stomach acid production.
  • Make sure you chew food properly: this helps the digestive enzymes in the mouth to combine with the food and make it digestible-friendly.
  • Avoid overeating and eat smaller meals: this stops the stomach becoming too inundated and putting stress on the stomach acid to do its job.
  • Eat unpasteurised probiotic foods: this promotes good gut bacteria.
  • Add apple cider vinegar to your diet: ACV has a naturally low pH level and will help with acid levels, just don’t go overboard with it!
  • Increase zinc intake: zinc is critical for the production of stomach acid and, to give your body a better chance, consuming more vitamin C, E, B6, and minerals such as magnesium can increase zinc absorption.
  • Avoid snacking in between meals: this allows adequate time for your food to be digested without added stress of more food.

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Jenny Marchal

Freelance Writer

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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