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3 Reasons To Choose Genuine Replacement Car Parts Over Aftermarket Parts

3 Reasons To Choose Genuine Replacement Car Parts Over Aftermarket Parts

Regardless of how well we care for and maintain our cars, at some stage something will need replacing. It’s a given and one which we simply have to accept as car owners! If we are lucky, it’ll be through simple wear and tear, but if we are unlucky it’ll be the result of a bump or crash.

Whatever the reason, if you need to repair your car you generally have two options: you can head to an official dealership and buy genuine car parts, or you can head to your local independent garage and buy non-genuine parts- often referred to as “aftermarket” parts.

Initially, it seems rather odd that there is even a choice, as you’d generally think that there would be one type of a particular part for each car. Wrong!

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How do you know which to choose when something needs replacing on your vehicle? Despite the fact that aftermarket parts are often cheaper than genuine parts, we have three very good reasons why it is worth spending that little bit more.

Quality and Performance

The main difference between genuine and non-genuine parts such as aftermarket parts is the way in which they are made. Genuine parts are built in the same factories on the same production lines as the cars they are fitted to. The difference with aftermarket parts is that they aren’t built on the same production lines. Instead, they are built as multi-purpose parts meant to fit a number of cars and models.

We spoke with Volkswagen parts retailer VW Motor Parts for a more detailed explanation of the difference between the two, particularly in their performance. They told us: “Because aftermarket parts are made with a number of models in mind, they can never be as efficient or perform as well as genuine parts. Despite the fact that they are often cheaper, aftermarket parts can end up costing you more. Because they aren’t optimised for one particular model, they can cause further issues, so you’ll end up replacing them earlier than genuine parts.”

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Safety

Another very serious issue is safety. When any of us takes to the road, we expect a certain level of safety from our vehicles. This is precisely the reason we have organisations such as Euro NCAP who test cars for safety before they are released so that we can make an informed decision when buying a new car.

However, when deciding to fit a car with aftermarket parts, you essentially compromise your own safety. Because parts aren’t specifically designed for your particular model, you can’t expect them to work in tandem with the rest of your car quite the same in the event of an accident.

Take a look at this interesting post from The Legal Examiner which examines the very serious safety risks of fitting your car with aftermarket parts.

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Warranty

When buying a car from a dealership, a warranty for a certain length of time will be included with the vehicle. Warranty is very helpful because it means that any issues with the car before the time limit will be resolved via the manufacturer.

However, people take risks with their warranty by having some repairs done with aftermarket parts. Once aftermarket parts are installed, the car is technically no longer entirely “as bought” meaning that you could be in danger of voiding the warranty.

This is certainly not a blanket rule for all car warranties, but it is worth checking before making any repairs that you will massively regret. Take a look at this article from Consumer Reports for more information on the ins and outs of breaking warranty deals on cars.

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Featured photo credit: Shutterstock via shutterstock.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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