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Why We Need Professional Counseling

Why We Need Professional Counseling

The world we live in today comes with a lot of pressure from all aspects of life; it could be work, family, health, the environment, politics and even problems from around the world. Whether you admit it or not, we often succumb to these pressures and wish that there was someone who could shoulder the burden for us. The best among us have to qualms sharing their problems with friends, family or even strangers. Unfortunately, there is another category of people who would rather take their problems to the grave than give an inkling to their suffering. This article may help change your mind.

Professional counseling

Even the boldest people in the society are often quick to dismiss the notion of seeking professional help to deal with certain matters. The idea of sitting in a counselor’s office going through the chapters of your life seems like a strange notion, and some people will even call it cowardly. They prefer to drown out their sorrows in a bottle of their favorite liquor and dance the night away hoping that their worries will find another victim. Well, victim or not, we all need to let off steam at some point in our lives. While some of us need it need more than others, there is no victim in the counseling room, only a winner determined to stay sane. So, what type of problems can counselors solve?

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Common problems solved by counselors

Professional counselors do more than getting into your business; they listen with the intent to unearth the source of your issues in a bid to help YOU, deal with your issues better. After a round of counseling sessions, the patient signs off equipped with tools to cope with the particular issues. The most common problems that call for professional help are as follows:

1. Drug addiction and alcoholism

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Many additions that plague today’s society ranging from television, the internet, gambling, food additions, etc. However, alcohol and drug dependency is top of the list of addictions that many citizens grapple with from day to day. Alcohol addiction can stem from childhood problems, the pressures at work, bad relationships with family or spouses, significant losses, etc. Whatever the source of the dependency, alcohol and drug addictions have ruined lives and shattered families for generations. If you need a chemical substance to cope with everyday responsibilities, seek professional help before you begin a downward spiral that leads to bigger problems such as failing health and even death. You may ask, why do people get addicted or hooked? The lucky among us can enjoy a sundowner every day or drinking binges while on vacation and still, resume our normal lives. Count your lucky stars because not everyone can manage this. A therapist with experience in this field will be the first to admit that treating alcoholism is an arduous journey that cannot guarantee results. It is common for patients to get ‘cured’ only to fall right back after a couple of months or years. The rule to surviving alcoholism is taking it one day at a time and staying away from triggers.

2. Stress and depression

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Mental disorders are a common problem in society, but we tend to downplay them to avoid opening the proverbial Pandora’s box. We face everyday stressors such as work, family, business, endless bills, etc. While a little bit of stress is essential to keep up on our toes, too much of it can easily progress to something bigger. Mental health is a vital part of our general well-being, and it is for this reason why professional counselors will recommend distressing now and then. Take a few moments from your day to appreciate yourself and the amazing things you are trying to accomplish. This little break will not only relieve stress but also boost your enthusiasm to tackle tasks that lay ahead. Most people often interchange the term stress and depression. While the two may stem from similar issues, they are completely different animals. Depression is much more advanced and requires professional counseling to manage. Find the best therapist for you and stick to the program.

3. Relationship problems

This type of problem is all so familiar to many of us who have gone through bad relationships with lovers, siblings, parents, coworkers, neighbors and even the mailman! As professional counselors will tell you, our tendency to fall into a series of poor relationships can stem from our childhood. Your therapist will ask “What happened to you as a child?” If you are the recipient of this question, you may be tempted to think that the doctor is fishing for material to fill up the hour for billing purposes. Who can blame you? Your counselor is right to ask this question because our childhood has a lot do to do with how we relate to people in our adult life.

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Conclusion

If you have suffered a trauma and cannot stop pondering about it, make an appointment with a therapist at the earliest opportunity. Seek a therapist outside your home area if this makes you more comfortable.

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Vikas Agrawal

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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