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5 Hacks for Your Next Room Repainting Project

5 Hacks for Your Next Room Repainting Project

Room repainting can be tricky and time-consuming. And if you choose to go the DIY route, you want to make sure you’re doing it right. Unfortunately, a lot of people don’t know much about painting, which leads to shoddy jobs and bitter, last-ditch phone calls to professional painters.

The thing is that anyone can paint, but you have to know what you’re doing. There’s much more to it than pouring paint into a tray, wetting your roller, and painting away. With that in mind, here are a few hacks you can use to produce a beautiful finished project.

1. Put Color Samples on Different Walls

The hardest thing about painting a room is choosing the right color. Those little paint chips you get in the store are so small that it’s often difficult to get a good idea of what it will look like. Even painting a 12-inch by 12-inch sample on the wall doesn’t always tell you what you need to know. So, you may want to take things a step further.

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“We always put at least a few paint color samples up on all four walls before making the final choice,” designer Krista Nye Nicholas says. “Lighting is everything with paint selection, and hues will vary greatly throughout the day. You won’t regret taking the time to do this!”

2. Take Time to Prepare for Room Repainting

The prep work makes all the difference. While a professional painter can come in and paint a room without doing any taping, you don’t have that sort of accuracy. You should be spending as much time preparing a room as painting it.

Good preparation includes taping joints between walls and ceilings/floors, covering up crown molding, putting plastic wrap or a drop cloth over the floor, and opening up windows to let paint fumes escape.

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3. Remove All Dust

If you’ve ever painted a dusty wall, it’s a mistake you won’t make twice. The dust gets caught in the paint and you wind up with an unwanted texture upon drying.

That’s why experts suggest removing dust from walls with a Swiffer duster prior to starting. Depending on the size of the room, this should only take an extra five or ten minutes. It’s definitely time well spent.

4. Put Vanilla in the Paint Bucket

Not a fan of that strong paint smell? Add some Vanilla extract!

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Mask some of the smell by adding a few drops of vanilla extract to each paint bucket. According to Reference.com, a ratio of one tablespoon of extract to one gallon of latex paint works best.

5. Use Tinfoil in Paint Tray

A good quality paint tray (not the plastic kind that bends in half when you lift them off the ground) isn’t the cheapest item in the world. Purchasing one or two is fine, but you don’t want to have to buy a dozen of them to complete a big painting job. Unfortunately, this is what ends up happening when people let the paint dry in them overnight.

The key to keeping paint trays in operable condition – even after the paint has sat overnight – is to cover them with tinfoil or plastic wrap. Then, when you’re done with a painting session, simply remove the covering and your paint tray is still useable.

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Save Your Money and Do it Yourself

Room repainting can be quite expensive if you hire a professional, but it can also end up looking pretty rough if you decide to do it on your own without following the correct steps. Save your money by doing it yourself – but make sure you follow these hacks to get the best results.

Featured photo credit: Pixabay.com via pixabay.com

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Larry Alton

Business Consultant

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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