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5 Effective Treatments for Alopecia

5 Effective Treatments for Alopecia

We may call hair loss alopecia when we want to be formal and scientific, but let us be straight. Losing your hair sucks. As someone who has had hair loss starting in his early 20s and has a family history of early hair loss, it is tough to see how your friends and family react sometimes. And while hair treatments can help your fight against alopecia, your hair is fighting a battle against Father Time. He always wins.

That sense of desperation creates a rich feeding ground for charlatans and crooks, and so some people do waste their money on unreliable treatments. But some remedies, both natural and chemical, can help the fight against hair loss. Here are a few tips which can make you look your best.

  1. Think about nutrition

If you have ever lost a lot of weight at a time, you may have noticed significant hair loss. The Lindora Clinic notes that hair loss is a common side effect to periods of massive weight loss. This is because your body redirects nutrients away from nonessential functions like your hair and towards essential functions like your organs. A lack of protein, in particular, will create hair loss, as that is essentially what your hairs are made of.

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Consequently, the first step towards treating hair loss is to eat right. A protein and iron-rich diet will provide the nutrients you need to stimulate your hair, so load up on fish, leafy greens, and chicken. These foods offer other health benefits and can help you slim down without starving yourself and cutting off the nutrients from your hair.

  1. Minoxidil

You probably know this as Rogaine, but this drug does work and is one of only two drugs actually approved by the FDA to fight hair loss (the other drug, finasteride is alright). As WebMD notes, “Minoxidil belongs to a class of drugs known as vasodilators. Minoxidil solution and foam are used to help hair growth in the treatment of male pattern baldness. It is not used for baldness at the front of the scalp or receding hairline in men. The foam and 2 percent minoxidil solution is also used to help hair growth in women with thinning hair.”

But minoxidil will only keep your hair growth up for as long as it is administered. When you stop using it, all the hair which you will grow up to that point will fall off and possibly more.

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If you want to use minoxidil, use the 5 percent treatment two times per day once in the morning and evening. Take care to really massage it in your head when it is dry and let it sit for a bit.

  1. Oil massages

If you are interested in something more natural, then various oils such as coconut or castor oil massaged into your scalp can help your hair growth. These massages help for two reasons. First is that these oils can improve the blood circulation to the affected areas. More blood in your scalp means more nutrients to your hair that will help keep them healthy. Many of these oils also contain minerals and nutrients of their own which can improve your hair health when massaged in.

The second is the massage itself. Stress is one of the key factors behind hair loss and a good massage can relieve any tension you have. Other methods of relieving stress such as deep breathing or meditation are also excellent options.

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  1. Hair Transplants

Hair transplants are the most drastic but generally the most effective means of battling hair loss. While hair transplants have been around since the 1950s, advances in medicine have made the procedure less intrusive and do a better job at hiding the transplant.

In a hair transplant, a surgeon moves hair follicles from one part of your hair to the other and transplant them into the bald area. The transplanted hair will fall out quickly, but stimulates natural hair growth.

If you are interested in a hair transplant, you have to understand what it entails. First, a hair transplant will cost thousands of dollars and most insurers will not cover that expense. There are also additional medical risks such as an itchy scalp or swelling, as well as the fact that the transplant will fail a small percentage of the time.

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Take care to discuss this surgery with a professional certified by the International Society for Hair Restoration Surgery before going under the knife.

  1. Visit your doctor

Most of the time, hair loss is embarrassing but harmless. But sometimes, it can be an indication that something is wrong with you. Some examples of diseases which can be associated with hair loss include lupus, thyroid disease, and even HIV. For younger people, hair loss can also be associated with anorexia given the aforementioned link between hair and weight loss.

If absolutely nothing is working to fix your hair and you have other symptoms, you might want to visit your physician. He can confirm that nothing is wrong with you and can recommend other treatments which can help grow your hair back.

Featured photo credit: Caroline Speranza via flic.kr

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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