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Skin Care Improvement for Men & Women: Look Younger, Be Healthier

Skin Care Improvement for Men & Women: Look Younger, Be Healthier

Do you take care of your skin? No matter the gender, many people don’t take care of their skin or don’t take it seriously. I was one of them until recently when I was exposed to a quick check by a dermatologist. It turned out my skin was way older than my actual age! And then the devastating skin cancer statistics talk happened. It turns out that one person dies of melanoma every hour (52 minutes, to be precise). Isn’t this horrible?

When you consider that the skin is one of the most important organs (yes, organs) in our body, you start to think about it. Lazy people usually think about the problem when the situation is deep down the line. When we neglect our skin, we can easily get exposed to a variety of problems, and cancer can get really close if we don’t pay attention. It all goes even further when you consider your skin type.

What skin type do you have?

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    If you are a female, you are familiar with this question. You often hear it from every saleslady when you try to decide which skin product to buy. Guys, on the other hand, don’t hear this question so frequently. We all have different skin, but we all have one common feature: we need our skin healthy.

    Skin types are categorized into five categories: normal, dry, sensitive, oily and combination. The best way to determine your skin type is to check your ’T – zone’. ’T – zone’ includes forehead, nose, upper lip and chin. When you know the basic let us start with the test:

    1. Wash your face and dry it gently. This way you will remove dirt and oil from your face.
    2. Wait for an about an hour (your skin will return to its natural state).
    3. Examine your skin! Dry skin will look lifeless and will be flaking. Sensitive skin will have red dots or marks. Oily skin will make your face look shiny and will leave grease on the tissue. The normal skin won’t have red marks, or look old or will be flaking. Combination skin type will have elements of oily and dry/normal skin.

    Now, when you know the results, you know which skin care products to use, and how to treat your skin. Still, as we all might know, there are some differences between men and women skin care products. Before I get specific on that, we need a reminder of some basic things, which apply to both men and women:

    Keep your skin clean

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      The basic rule to have healthy skin is to have clean skin. Shower on a daily basis but not with hot water because it drys your skin out. The best way is to combine hot and cold water. Although it seems hard, it is a great way to rouse in the morning and to stimulate circulation.

      Once a week, you can use a chemical peel. It is an excellent method of removing dead dry skin cells on the surface and leaving smoother and softer skin underneath. Apply body lotion after showering. This way you will hydrate and protect your skin. For the facial area use a cleanser that suits your skin type. Cleansers are made for every skin type. Use the cleanser in the morning and in the evening after you have removed your makeup.

      Look here for the best cleansers on the market: Men / Women.

      Hydrate your body

      skin care - hydrate your body

        Among other unhealthy symptoms, the lack of water leads to dry and wrinkled skin. The way to prevent this is to drink eight glasses of water a day. Also, drinking too much coffee and sodas will affect your skin. Try to avoid unhealthy beverages and instead try drinking fresh juices and green tea.

        Chlorophyll has amazing effects on skin and can be found in green leafy vegetables. If you drink beverages that contain chlorophyll every morning you will oxygenate, brighten and hydrate your skin. Here’s more on chlorophyll.

        Healthy nutrition

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        Skin Care - Nutrition

          Your skin reflects what you eat. If you eat a lot of sweets, you are more likely to have acnes or oily skin. When you crave for chocolate, eat an apple or some other fruit. This way you will provide water and necessary vitamins for your skin. Try to avoid fast food because our skin has a natural barrier to retain moisture. Eat fish and salads instead. Balance your diet and your skin will be healthier.

          Oral health

          Here’s something I didn’t know. There is a high correlation between your oral health and skin aging, and a notable connection between oral hygiene and keratinocyte production in your skin.

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            To have perfect oral health, you need to wash your teeth twice a day, and floss at least once a day (after lunch). Washing your teeth should be done properly, with attention to gums and side pockets between the teeth. A good electric toothbrush will be a great help there. People either floss regularly or don’t floss at all. You’re probably in one of those groups, and if you’d like to keep your skin and overall health high, make sure you’re in the second group.

            Soak up the Sun, but be careful.

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              We need sunlight exposure for a healthy skin, but we also need to take care of how much we’re exposing ourselves to the dangerous UV rays. A healthy dose of vitamin D is essential to the overall well-being and skin health, but the proper protection is necessary because the burns can happen easily if you’re on a vacation. Over-exposing will get you in trouble quickly – be sure to apply some uv-protection creme depending on how much you’ll expose yourself to the sun.

              Now, let’s get to gender-related stuff. As always, ladies first:

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              Women Skin Care

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                Having a glowing face and flawless skin is every women’s dream. Sometimes it seems impossible to reach this goal. I know it’s hard to look fresh when you have slept only a few hours, or when you have to cope with a job, take care of children, meet with friends, do all house chores. The urge to look great often pushes girls not to care about skin that much, but to pursue the perfect look. This is wrong, and women usually start taking care of their skin after their twenties. Here’s what you should focus on:

                Choose the right products

                skin care - choose the right products

                  It is essential to use the products that suit your skin type. For example, if you have dry skin and you use products for oily skin you will make your skin even drier, and it will peel because it is dehydrated. And that’s the last thing you want, isn’t is? The right cleanser, moisturizer cream, and proper foundation are all you need for healthy skin, especially if you wear makeup every day.

                  Women use foundation to make their face look fresh and to cover small imperfections. When you choose the foundation, make sure that it matches your skin tone otherwise you will look like you are wearing a mask. And if you have sensitive skin make sure to read the packaging: it must be ’safe for sensitive skin’ or ’hypoallergenic.’

                  Next, there’s the unnecessary hair removal, which may cause horrible rashes, especially in the private areas. This is one of the aspects of hair care that girls get interested in early on, and it often leads to improper treatment. A fine epilator is necessary, and you need to pair it with a good lotion after the treatment.

                  Two things can affect your treatment and make it comfortable, and those are preparation and the lotion. You need to prepare your skin with a warm bath, to soften the skin enough for the epilation. After the end of the treatment, apply baby skin lotion to your skin.

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                  Men Skin Care

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                    For most men, skin care is a new concept. Although most men know that they should do something for their skin, they are uncomfortable to ask for some precise instructions. Depending on the grooming, and the facial hair style you prefer (I’m going full beard), you get to use different types of products. It’s important to develop a routine and stick to it.

                    men skin care & products

                      There is no much difference in women and men skin. Men skin is slightly thicker and oily. Men can use the same skin products as women because the main difference is the smell. If you don’t bother, go for it.

                      Here’s how to take care of your skin:

                      1. Use a cleanser for the facial area, not soap – it dries out your skin.
                      2. Use body scrub – Pores on your body (especially on the face) fill with all kind of dirt from the air. Once a week (or month if you are lazy), cleanse your body thoroughly. If you use it on the face, it will soften it and prepare it for shaving.
                      3. Moisturizer – This is especially important for men who regularly shave. Shaving irritates your skin, and that is why you need to take special care of your facial area. A quality aftershave will reduce skin irritation and make your skin softer.
                      4. Eye cream – To prevent first signs of aging use eye creams with coenzyme Q10 which will remove fine lines. Also, products with cucumber and caffeine reduce swelling and redness.

                      Having a healthy skin is not difficult.

                      You only need to play it smart and choose the best products for yourself. How do you keep your skin healthy?

                      Featured photo credit: freestocks.org via images.unsplash.com

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                      Dejan Kvrgic

                      Blogger, Writer

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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