Advertising

Skin Care Improvement for Men & Women: Look Younger, Be Healthier

Advertising
Skin Care Improvement for Men & Women: Look Younger, Be Healthier

Do you take care of your skin? No matter the gender, many people don’t take care of their skin or don’t take it seriously. I was one of them until recently when I was exposed to a quick check by a dermatologist. It turned out my skin was way older than my actual age! And then the devastating skin cancer statistics talk happened. It turns out that one person dies of melanoma every hour (52 minutes, to be precise). Isn’t this horrible?

When you consider that the skin is one of the most important organs (yes, organs) in our body, you start to think about it. Lazy people usually think about the problem when the situation is deep down the line. When we neglect our skin, we can easily get exposed to a variety of problems, and cancer can get really close if we don’t pay attention. It all goes even further when you consider your skin type.

What skin type do you have?

8219637859_3a76fdd6bf_k

    If you are a female, you are familiar with this question. You often hear it from every saleslady when you try to decide which skin product to buy. Guys, on the other hand, don’t hear this question so frequently. We all have different skin, but we all have one common feature: we need our skin healthy.

    Skin types are categorized into five categories: normal, dry, sensitive, oily and combination. The best way to determine your skin type is to check your ’T – zone’. ’T – zone’ includes forehead, nose, upper lip and chin. When you know the basic let us start with the test:

    1. Wash your face and dry it gently. This way you will remove dirt and oil from your face.
    2. Wait for an about an hour (your skin will return to its natural state).
    3. Examine your skin! Dry skin will look lifeless and will be flaking. Sensitive skin will have red dots or marks. Oily skin will make your face look shiny and will leave grease on the tissue. The normal skin won’t have red marks, or look old or will be flaking. Combination skin type will have elements of oily and dry/normal skin.

    Now, when you know the results, you know which skin care products to use, and how to treat your skin. Still, as we all might know, there are some differences between men and women skin care products. Before I get specific on that, we need a reminder of some basic things, which apply to both men and women:

    Keep your skin clean

    Advertising

    25045901386_275b805a05_b

      The basic rule to have healthy skin is to have clean skin. Shower on a daily basis but not with hot water because it drys your skin out. The best way is to combine hot and cold water. Although it seems hard, it is a great way to rouse in the morning and to stimulate circulation.

      Once a week, you can use a chemical peel. It is an excellent method of removing dead dry skin cells on the surface and leaving smoother and softer skin underneath. Apply body lotion after showering. This way you will hydrate and protect your skin. For the facial area use a cleanser that suits your skin type. Cleansers are made for every skin type. Use the cleanser in the morning and in the evening after you have removed your makeup.

      Look here for the best cleansers on the market: Men / Women.

      Hydrate your body

      skin care - hydrate your body

        Among other unhealthy symptoms, the lack of water leads to dry and wrinkled skin. The way to prevent this is to drink eight glasses of water a day. Also, drinking too much coffee and sodas will affect your skin. Try to avoid unhealthy beverages and instead try drinking fresh juices and green tea.

        Chlorophyll has amazing effects on skin and can be found in green leafy vegetables. If you drink beverages that contain chlorophyll every morning you will oxygenate, brighten and hydrate your skin. Here’s more on chlorophyll.

        Healthy nutrition

        Advertising

        Skin Care - Nutrition

          Your skin reflects what you eat. If you eat a lot of sweets, you are more likely to have acnes or oily skin. When you crave for chocolate, eat an apple or some other fruit. This way you will provide water and necessary vitamins for your skin. Try to avoid fast food because our skin has a natural barrier to retain moisture. Eat fish and salads instead. Balance your diet and your skin will be healthier.

          Oral health

          Here’s something I didn’t know. There is a high correlation between your oral health and skin aging, and a notable connection between oral hygiene and keratinocyte production in your skin.

          27501204512_f506c90afe_o

            To have perfect oral health, you need to wash your teeth twice a day, and floss at least once a day (after lunch). Washing your teeth should be done properly, with attention to gums and side pockets between the teeth. A good electric toothbrush will be a great help there. People either floss regularly or don’t floss at all. You’re probably in one of those groups, and if you’d like to keep your skin and overall health high, make sure you’re in the second group.

            Soak up the Sun, but be careful.

            23495878682_5a2b8fd873_z

              We need sunlight exposure for a healthy skin, but we also need to take care of how much we’re exposing ourselves to the dangerous UV rays. A healthy dose of vitamin D is essential to the overall well-being and skin health, but the proper protection is necessary because the burns can happen easily if you’re on a vacation. Over-exposing will get you in trouble quickly – be sure to apply some uv-protection creme depending on how much you’ll expose yourself to the sun.

              Now, let’s get to gender-related stuff. As always, ladies first:

              Advertising

              Women Skin Care

              9509632741_d76a609935_o

                Having a glowing face and flawless skin is every women’s dream. Sometimes it seems impossible to reach this goal. I know it’s hard to look fresh when you have slept only a few hours, or when you have to cope with a job, take care of children, meet with friends, do all house chores. The urge to look great often pushes girls not to care about skin that much, but to pursue the perfect look. This is wrong, and women usually start taking care of their skin after their twenties. Here’s what you should focus on:

                Choose the right products

                skin care - choose the right products

                  It is essential to use the products that suit your skin type. For example, if you have dry skin and you use products for oily skin you will make your skin even drier, and it will peel because it is dehydrated. And that’s the last thing you want, isn’t is? The right cleanser, moisturizer cream, and proper foundation are all you need for healthy skin, especially if you wear makeup every day.

                  Women use foundation to make their face look fresh and to cover small imperfections. When you choose the foundation, make sure that it matches your skin tone otherwise you will look like you are wearing a mask. And if you have sensitive skin make sure to read the packaging: it must be ’safe for sensitive skin’ or ’hypoallergenic.’

                  Next, there’s the unnecessary hair removal, which may cause horrible rashes, especially in the private areas. This is one of the aspects of hair care that girls get interested in early on, and it often leads to improper treatment. A fine epilator is necessary, and you need to pair it with a good lotion after the treatment.

                  Two things can affect your treatment and make it comfortable, and those are preparation and the lotion. You need to prepare your skin with a warm bath, to soften the skin enough for the epilation. After the end of the treatment, apply baby skin lotion to your skin.

                  Advertising

                  Men Skin Care

                  22119912686_c9684592f7_k

                    For most men, skin care is a new concept. Although most men know that they should do something for their skin, they are uncomfortable to ask for some precise instructions. Depending on the grooming, and the facial hair style you prefer (I’m going full beard), you get to use different types of products. It’s important to develop a routine and stick to it.

                    men skin care & products

                      There is no much difference in women and men skin. Men skin is slightly thicker and oily. Men can use the same skin products as women because the main difference is the smell. If you don’t bother, go for it.

                      Here’s how to take care of your skin:

                      1. Use a cleanser for the facial area, not soap – it dries out your skin.
                      2. Use body scrub – Pores on your body (especially on the face) fill with all kind of dirt from the air. Once a week (or month if you are lazy), cleanse your body thoroughly. If you use it on the face, it will soften it and prepare it for shaving.
                      3. Moisturizer – This is especially important for men who regularly shave. Shaving irritates your skin, and that is why you need to take special care of your facial area. A quality aftershave will reduce skin irritation and make your skin softer.
                      4. Eye cream – To prevent first signs of aging use eye creams with coenzyme Q10 which will remove fine lines. Also, products with cucumber and caffeine reduce swelling and redness.

                      Having a healthy skin is not difficult.

                      You only need to play it smart and choose the best products for yourself. How do you keep your skin healthy?

                      Featured photo credit: freestocks.org via images.unsplash.com

                      More by this author

                      Dejan Kvrgic

                      Blogger, Writer

                      Fear Of Traveling: 11 Reasons Why You Fear Traveling 40 Special Hotel Rooms You’ll Want To Live In So Badly How To Have A Holiday To Any Exotic Destination Even If You Can’t Afford It 30 Amazing Places You Must Visit Before You Die 20 Amazing Health Benefits Of Tuna Fish

                      Trending in Health

                      1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on January 13, 2022

                      10 Cheap And Amazing Honeymoon Ideas

                      Advertising
                      10 Cheap And Amazing Honeymoon Ideas

                      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                      1. Camping

                      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

                      Advertising

                      2. Staycation

                      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                      3. Island Getaway

                      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                      4. Fancy Resort

                      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

                      Advertising

                      5. Road Trip

                      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                      6. Charter a Boat

                      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                      7. Las Vegas/Atlantic City

                      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

                      Advertising

                      8. Themed Retreats

                      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                      9. Working Honeymoon

                      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                      10. Festivals, Fairs & Special Events

                      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

                      Advertising

                      Featured photo credit: Josue Michel via unsplash.com

                      Read Next