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7 Fun Ideas for Coordinating Styles with Your Partner

7 Fun Ideas for Coordinating Styles with Your Partner

You’re in love. Sometimes you just can’t believe how lucky you are to have him or her in your life, and you feel like you just want to celebrate it. Go ahead and show the world that you’re proud to be a couple by trying all of these fashionably fun matching outfit ideas. We’ve included seven of them to get you a week’s worth of envious looks from public bystanders.

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    1. Do the relaxed vacation look with fun shoes like celebrities Olivia Palermo and Johannes Huebl

    Each of you should grab plain cotton button-down, long-sleeve shirts in your respective perfect blue hues. Those with very dark hair or very tanned and dark skin tones should go with lighter, brighter shades of blue. Those with blonde hair or fair skin look best in medium to navy shades of blue. Whoever loves their jeans the most should wear them, and your partner can wear nearly any color and style of pants they like since this color scheme is very versatile. Finish the look with matching sneakers in the same bright color.

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      2. Take the best Christmas-morning photos with complimentary pajamas

      Just admit it: When you look at the sweet photos of actress Kristin Bell and her hubby Dax Shepard by the Christmas tree in their matching pajamas, you smile. How can you not? Recreate this joyful holiday romance in your own home by getting your own coordinating plaid or striped PJs. Rather than matching exactly, one of you can wear it in a green color while the other wears the same style in red. Now you’ve got the perfect outfits for your next pajama party too.

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        3. Be the classic “fashion-fabulous” power couple in spring or summer with coordinating white bottoms

        First, ladies can wear any white skirt of your choice; we prefer the perfect pencil skirt that flatters your body type and flares in the right places when needed. Then top it with a white button-down shirt or any neutral-colored casual shirt and finish with white heels.

        For him, first, it’s important for men to protect any long-sleeved polo or dress shirt from sweat or deodorant stains by wearing the best undershirts for men that fit and feel like a breathable second skin. For example, you can find undershirt options that help wick moisture away to keep men feeling dry and cool while also staying in place all day. Then, he’ll add his best business-casual shirt and top it with a navy-blue or neutral-toned sports jacket or vest. Finish with white pants, and you’re ready to hit the town together like James Bond and his favorite supermodel.

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          4. Rock the new “Grease Lightning” look together like Gigi Hadid and Zayn Malik

          Ladies, plaid “jeggings” or skinny jeans are especially hot in patterns of red, white and black. Then pair them with your best-loved red shirt; the ’50s-style cut is optional. For him, it’s easy to match you as long as he sticks to white and black colors only in his complementary outfit. Of course, we love the final polish of a black leather jacket to bring out his bad-boy side.

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            5. Sunbathe in matching surfboard beach shorts

            Bring fun fashion to the beach with matching shorts that look cute on her and handsome on him. Both pairs have sexy and casual black waistbands with a comfortable drawstring fit that flatters every waistline, mimicking the common style of men’s briefs. While the fabric patterns are the same, hers are short and foxy while his are knee-length trunks for full coverage while surfing. All she needs is a matching bikini top, and he can wear his go-to tank top when you two stroll down the boardwalk.

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              6. Create custom-printed matching jerseys that make a clever sentence together

              Naturally, this idea is even more enjoyable when you both love the same sports team and get jerseys in your team colors. However, you can also just buy plain gray jersey shirts with black stripes, which look good on everyone. This alternative neutral color can also be a good compromise if you both like opposing sports teams too. Bring your shirts to a custom-printing T-shirt shop, and one of you should start the sentence of your choice on your shirt, and it will end on your partner’s shirt. A favorite for spouses is:

              Him: “I stole her heart … ”

              Her: ” … so I’m stealing his last name.”

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                7. Dress as the dynamic aviator duo

                Ever since the press caught Eleanor Calder and Louis Tomlinson from the band One Direction in these complementary casual outfits, we’ve fallen in love with this carefree-chic look that shows just how cute you and your partner can be together without overdoing it.

                Start by both of you putting on a pair of jeans, but pick different colors in medium-to-dark shades of blue, black, or even brown. Then for men, slip on a Raglan T-shirt with mid-length sleeves or any other T-shirt that shows off your pecs that’s in either white, blue, gray or beige. Ladies, slip on a button-down shirt that’s sleeveless or short-sleeved in any color that’s not neutral, a shade slightly brighter than your mate’s shirt. Finish it off with matching aviator sunglasses, and you’re ready to walk through the park with Starbuck’s drinks in hand.

                Now that you’re both cleverly coordinated with each other, you know what time it is. Pull out your smartphone and take those romantic couple selfies! You can also go old-school style and jump in a photo booth together because, after all, being in love makes everything more fun.

                Featured photo credit: Teenvogue.com via assets.teenvogue.com

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                Last Updated on August 12, 2019

                12 Best Foods That Improve Memory and Brain Health

                12 Best Foods That Improve Memory and Brain Health

                Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                Here are 12 best brain foods that improve memory and brain power:

                1. Nuts

                The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                2. Blueberries

                Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                3. Tomatoes

                Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                4. Broccoli

                While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                5. Foods Rich in Essential Fatty Acids

                Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                The body does not naturally produce essential fatty acids so we must get them in our diet.

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                Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                6. Soy

                Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                7. Dark Chocolate

                When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                9. Foods Rich in Zinc

                Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                10. Gingko Biloba

                This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                11. Green and Black Tea

                Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                12. Sage and Rosemary

                Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                Try to enjoy these savory herbs in your favorite dishes.

                When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                More About Boosting Brain Power

                Featured photo credit: Pexels via pexels.com

                Reference

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