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An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings

Have you ever wondered why sugar compels so many of us to binge eat?

Why you start off planning to eat a couple of Oreo’s, only to wind up eating the whole sleeve? Why you plan to eat a small dish of ice cream, then scarf down the entire carton?

Have you tried to cut back on sugar only to realize how difficult it is? That’s because, according to a Princeton study written by Dr. Bart Hoebel, sugar is as addictive as cocaine, heroin, and alcohol!

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Say “Hello” to a Healthy Life

Sugar addiction is something people don’t think much about, but it is real.  There are serious health issues associated with sugar, along with mounting health care costs. Sugar cravings keep people from losing weight and staying healthy.

That’s why created Seynani was created – to help people struggling with everyday sugar urges.

A product that takes away the taste of sweet – is this for real? Yes, but only does that temporarily.

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Seynani is an all natural dietary supplement spray that safely and temporarily blocks the taste of sweet from sugar and artificial sweeteners.This dietary supplement empowers consumers to say “No” to sugar and artificial sweeteners, “No” to empty calories and weight gain, “No” to sugar related diseases, and to shout “Hello” to a long and healthy life.

How it Works

Seynani’s herbal blend naturally fills the sweet taste receptor locations on the taste buds on your tongue, thereby preventing their activation by sugar molecules. This naturally, safely and temporarily blocks your ability to taste sweet.

This works as a conditioning tool. By modulating the taste of sweet we can alter the brain’s chemical and behavioral response to sweet. We take away the craving for sweet by removing the taste of sweet from food naturally and temporarily. Chocolate without sweet is only bitter. Soft drinks without sweet are only fizzy colored water.

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How to Use this Conditioning Tool

Seynani can be used as a conditioning tool to say no to binge eating sweets:

1. Take a bite of something sweet you’re craving.
2. Spray Seynani (1-2 times) on your tongue. Make sure you get the tip of the tongue.
3. Taste the sweet again and be blown away.

The Benefits of Seynani

  • It works immediately. The only oral dietary supplement that modulates the taste of sweet and promotes positive healthy eating habits.
  • It is a dietary tool for healthy eating habits and avoidance of sugary snacks altogether. This is why you use it three times a day after meals for maintenance.
  • One way to lose weight is to limit food intake, especially limiting high-calorie sweets.  After your meal, before dessert you spray this and sweets become something you won’t crave, you’ve concluded your meal, pushed the plate away. You’re telling yourself, “I’ve had enough”.
  • It has all natural non-stimulant plant based ingredients.

Join the Fight against Sugar

Sugar has a hold over us – more powerful than we want to admit! American Businesses and their hired “Food Engineers” have learned to manipulate sweetness, making even the most unhealthy foods taste good, taste irresistible, even become addictive.  A sweet tooth can lead to weight gain and a host of health problems that can stop your natural right to a long and happy life.

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The average American consumes over 130 lbs of sugar a year. Sugar is linked to diabetes, obesity, hypertension, depression, headaches and fatigue. By cutting out added sugar from your diet you would consume 500 fewer calories a day. Over a period of time, this adds up to significant weight loss. Help people end sugar’s hold over them.  Help people move towards living a truly healthy life.

More by this author

Alex Cila

Co-Founder

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings Top Two Natural Products to Stop Binge Eating addicted to sugar 5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

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Last Updated on April 2, 2020

10 Quick Easy Workouts To Lose Arm Fat At Home

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.

What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.

1. Tricep dips

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    Works: Triceps

    • Hands must be positioned shoulder width apart on a secured chair or bench.
    • Position your bum in front of the bench with feet hip-width apart on the floor and legs bent.
    • Straighten out your arms a little, keeping a slight bend from the elbow so to put more emphasis on the tricep and less stress on the elbow.
    • Keeping your back close to the bench, slowly lower your body so that your arms are at a 90-degree angle.
    • Once in this position slowly push off your hands back to the starting position.
    • Do 10-15 reps.

    2. Bicep curls

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      Works: Biceps and shoulders

      • Start off with your feet hip-distance apart, holding one dumbbell in each hand with your palms facing out.
      • Starting with your left arm, bend your elbow to slowly bring the weight up to your shoulder holding the position for 5 seconds.
      • Slowly release the elbow and straighten your arm back down to the starting position.
      • Repeat the moves on the right side.
      • Complete 3 sets of 10-15 reps for each arm.

      3. Push ups

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        Works: Triceps and Deltoids

        • Lying face down, place your hands on the floor roughly shoulder-width apart.
        • Tuck your toes under and gently lift your body up, pushing through your hands and making sure not to lock your elbows.
        • Slowly bend your elbows bringing your face roughly 2-3 inches from the ground.
        • Slowly push back up through your arms. If this is difficult then do the same move but keeping your knees on the floor.
        • Repeat 10-15 times.

        4. Tricep Kickbacks

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          Works: Triceps

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          • Place a weight in each hand and kneel down onto the floor with your toes tucked under.
          • Bend your upper body forward from the hips up and bend your elbows to a 90-degree angle.
          • Extend both your arms backwards while your palms are facing each other.
          • Feel the tension in the triceps and return to the starting position.
          • Do 3 sets of 8-10 reps.

          5. Plank

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            Works: Chest, Shoulders, Biceps and Core

            • Start face-down on the floor, resting on your forearms and knees.
            • Step your feet out so that they are slightly apart and come into the plank position.
            • Make sure your body is straight, parallel to the floor and your bum is tucked in.
            • Pull your abs in and hold the position for as long as you can. Try to aim for 20-30 seconds and build up to a minute.
            • Repeat 3 times.

            6. Tricep Extensions

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              Works: Triceps

              • Stand on a mat with your feet hip-width apart.
              • Hold one dumbbell with both hands behind your head, bending the elbows.
              • Bring the weight towards the ceiling, straightening your arms above your head.
              • Lower back to starting position.
              • Complete 2-3 sets of 10-15 reps.

              7. Lateral Arm Raises

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                Works: Deltoids

                • Stand with feel hip-width apart. With arms down the side of your body, hold a dumbbell in each hand with palms facing in.
                • Starting with your left side, inhale and slowly raise your arm so that it’s parallel to the floor. Make sure not to lock your elbow by keeping a slight bend.
                • Make sure your arm is straight and palm is facing the floor.
                • Exhale and slowly bring your arm back down to your side.
                • Repeat on the right side.
                • Do 10-15 reps on each side and two sets.

                8. Overhead Press

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                  Works: Shoulders

                  • Stand up, lining your feet with your hips and hold a dumbbell in each hand with palms facing out.
                  • Bring the weights to your shoulders.
                  • Keep your core muscles tight and straighten your arms above you.
                  • Slowly bring your arms back down to your shoulders.
                  • Do 3 sets of 10-15 reps.

                  9. Bent Over Row

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                    Works: Triceps and Biceps 

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                    • Place your feet shoulder-width apart.
                    • Bend your knees and and then bend your upper body forward from the hips making sure you keep your back nice and straight.
                    • Make sure your hands are straight and placed under your shoulders.
                    • Bend the elbows back while lifting your arms towards the sides of your chest, pulling your shoulder blades towards each other.
                    • Slowly lower the weights in a controlled movement and feel the tension at your triceps.
                    • Repeat 10-15 times.

                    10. Skull Crushers

                    Skull-Crushers

                      Works: Triceps

                      • While holding a dumbbell in each hand, lie on your back with your knees bent.
                      • Slowly raise your arms so they are above your chest, making sure your elbows are straight but not locked.
                      • Slowly lower both arms toward your head, bending your elbows to 90 degrees as the dumbbells reach the mat. Aim to lower your weights so they are on either side of your head  with elbows bent and pressing in toward your head (being careful not to hit yourself in the face).
                      • Lift your arms back to starting position.
                      • Complete 2 or 3 sets, 10-15 reps each.

                      Featured photo credit: Maddi Bazzocco via unsplash.com

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