Have you ever wondered why sugar compels so many of us to binge eat?
Why you start off planning to eat a couple of Oreo’s, only to wind up eating the whole sleeve? Why you plan to eat a small dish of ice cream, then scarf down the entire carton?
Have you tried to cut back on sugar only to realize how difficult it is? That’s because, according to a Princeton study written by Dr. Bart Hoebel, sugar is as addictive as cocaine, heroin, and alcohol!
Say “Hello” to a Healthy Life
Sugar addiction is something people don’t think much about, but it is real. There are serious health issues associated with sugar, along with mounting health care costs. Sugar cravings keep people from losing weight and staying healthy.
That’s why created Seynani was created – to help people struggling with everyday sugar urges.
A product that takes away the taste of sweet – is this for real? Yes, but only does that temporarily.
Seynani is an all natural dietary supplement spray that safely and temporarily blocks the taste of sweet from sugar and artificial sweeteners.This dietary supplement empowers consumers to say “No” to sugar and artificial sweeteners, “No” to empty calories and weight gain, “No” to sugar related diseases, and to shout “Hello” to a long and healthy life.
How it Works
Seynani’s herbal blend naturally fills the sweet taste receptor locations on the taste buds on your tongue, thereby preventing their activation by sugar molecules. This naturally, safely and temporarily blocks your ability to taste sweet.
This works as a conditioning tool. By modulating the taste of sweet we can alter the brain’s chemical and behavioral response to sweet. We take away the craving for sweet by removing the taste of sweet from food naturally and temporarily. Chocolate without sweet is only bitter. Soft drinks without sweet are only fizzy colored water.
Seynani can be used as a conditioning tool to say no to binge eating sweets:
1. Take a bite of something sweet you’re craving.
2. Spray Seynani (1-2 times) on your tongue. Make sure you get the tip of the tongue.
3. Taste the sweet again and be blown away.
The Benefits of Seynani
It works immediately. The only oral dietary supplement that modulates the taste of sweet and promotes positive healthy eating habits.
It is a dietary tool for healthy eating habits and avoidance of sugary snacks altogether. This is why you use it three times a day after meals for maintenance.
One way to lose weight is to limit food intake, especially limiting high-calorie sweets. After your meal, before dessert you spray this and sweets become something you won’t crave, you’ve concluded your meal, pushed the plate away. You’re telling yourself, “I’ve had enough”.
It has all natural non-stimulant plant based ingredients.
Join the Fight against Sugar
Sugar has a hold over us – more powerful than we want to admit! American Businesses and their hired “Food Engineers” have learned to manipulate sweetness, making even the most unhealthy foods taste good, taste irresistible, even become addictive. A sweet tooth can lead to weight gain and a host of health problems that can stop your natural right to a long and happy life.
The average American consumes over 130 lbs of sugar a year. Sugar is linked to diabetes, obesity, hypertension, depression, headaches and fatigue. By cutting out added sugar from your diet you would consume 500 fewer calories a day. Over a period of time, this adds up to significant weight loss. Help people end sugar’s hold over them. Help people move towards living a truly healthy life.
When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory. While teaching your body how to properly execute squats, push-ups, or crunches is a benefit, overly relying on these moves to consistently grow gains won’t yield the kind of results you want. That’s because the muscles work in the same way every time.
Simply put, they’re not being “surprised,” so they get lazy.
Supplementing your routine with flow yoga is one way of surprising your muscles, especially if you are new to the yoga practice and have never tried the postures. It’s like taking a new road home when you drive, deviating from your usual route. Science has found that by doing so, you’re creating new neuropathways in your brain. The same is done in your muscles when you try a new routine.
How Flow Yoga Boost Your Gains in Your Workout Routine
Think about your current workouts:
If you lift weights, you rely on external tools to engage your various muscle groups. Over time, your shoulders, legs, or biceps will come to expect the weighted plates or dumbbells, in the repetitive sequences that you remember.
In flow yoga, we use the body as the weight. Add gravity and hundreds of different postures and combinations, and you have a workout that uses the same muscle groups, but in many different ways.
A pose such as plank is a full-body workout, with every muscle engaged to keep the body in one long line. While it’s a stationary pose, it requires muscle control and activation, with no room for passivity.
A Flow sequence, on the other hand, requires your muscle to switch from one pose to another swiftly, providing you with a more balanced and wholesome use of your major muscle groups.
Not only do these poses and routines re-energize the body in a refreshing way, they also allow you to learn something new, which is powerful for the mind.
Bottom line? Complementing your exercise regimen with flow yoga is like hitting the shuffle button on your workouts, using your muscles in ways that “surprise” them, which in turn boost their growth and performance.
Energizing Flow Yoga with Added Cardio
Flow yoga is also known as “Vinyasa.” In Sanskrit – the sacred language of the practice and its Indian roots – Vinyasa is roughly translated to “one breath, one movement.”
This guideline, first and foremost, enhances your breathing, and teaches you how to go from our typical shallow, chest-only breathing, to a more deeper, belly-chest breath that uses the entire lung system.
Not only is this beneficial for a myriad of healthcare reasons (combat allergies, eliminate toxins, reduce stress, ease anxiety), it also greatly impacts our muscles, and therefore our workout.
Flooding your muscles with rich oxygen will only keep them healthy, while the cardio benefit will get you warmed up to take on the more challenging postures in a flow yoga class. This prevents injuries and cramping.
The best example of energizing cardio in flow yoga is the Sun Salutation sequence. Each pose is completed on an inhale or an exhale, until the sequence is finished. One full sequence may be repeated several times, encouraging you to take fuller and deeper breaths. The cycles warm up and loosen the body and prepare the muscles for stationary poses that are held longer.
Here’s how to do a Sun Salutation Flow:
Due to the Sun Salutations, the muscles are not thrown into a challenging workout, but rather primed and prepared with energizing breath.
Why is this important, you ask? Because happy muscles are warmed-up muscles.
The Best Thing About Flow Yoga
The best thing about practicing flow yoga? You’re building strength and flexibility.
Strength and flexibility are like the Mecca of a wholesome workout routine. Before we get into why this is important, let’s break these two down individually to see how they stand up on their own:
Meet Strong Stan
Strong Stan is at the gym, doing bicep curls with massive dumbbells. His muscles have peaked in size, and he proudly displays them.
While he loves to lift weights, Strong Stan often skips stretching or warm-ups. He just doesn’t see how that could help him continue his muscle gains, so he jumps right into a heavy workout.
While it’s not evident to a passerby, Stan’s muscles are hurting. Without sufficient flexibility or deliberate stretching, Stan’s muscles are shortening and getting tighter. This eventually leads to joint injuries, because un-stretched muscles have limited range of motion.
Big muscles are a sure indicator of strength, but here’s the kicker – choosing not to prioritize flexibility will keep them inherently at risk.
Meet Flexible Fiona
Flexible Fiona is in a flow yoga class, easing herself into a backbend. She effortlessly gets into the pose, and “hangs” out there for a few breaths while the teacher cues the class.
Even though the teacher instructs the students to engage their glutes and be mindful that this is an active pose, Flexible Fiona opts otherwise, and relaxes into the posture by sacrificing the strength she ought to be building.
To many in the class, Fiona’s execution of the backbend would be a success – maybe even something to envy. However, what Fiona doesn’t realize is that her excessive flexibility is actually a detriment to her joints.
Flexibility has been defined as the “absolute range of motion” by Tony Gummerson, Martial Arts instructor. For people who are naturally flexible, that line of absolute range is often blurry and, in practice, overlooked.
It’s very easy for Fiona to go above and beyond her range of motion, since her flexibility parameters are much wider than what Strong Stan may experience in a similar pose.
Because she doesn’t feel the stretch in the same degree of motion as other students in class, Fiona has to push the envelope of her flexibility. This puts too much pressure on the joints that are already overworked, and it overstretches the muscles that are now prone to tearing.
Your goal is to create muscle and joint balance and wholeness.
What Strong Stan and Flexible Fiona have in common is that they’re both missing vital pieces of muscle awareness.
In Stan’s case, heavy and tight muscles crave flexibility. Without it, not only would Stan hit a plateau in his gains because of a sure injury, but he would miss out on having the lean and toned muscles that we all want to have.
In Fiona’s case, her overstretched muscles are not getting a workout at all. Rather, her excessive flexibility is resting on her joints, which leads to definite injury.
So what can you do? It’s quite simple.
You have to give your muscles the opposite of what they’re used to.
If you’re a Stan and hate stretching, focusing on your flexibility is key. You will lengthen your tight muscles, and you’ll create new muscle memory by practicing routines that are new to you and your muscle groups.
If you’re a Fiona and hate strengthening, focusing on this priority is vital. Your muscles are used to being passive as you stretch, so shaking up the usual and putting them to work will not only keep you injury-free, but that much closer to the muscle gains you’ve been looking for.
Fortunately, flow yoga is the whole package, and can be the one-stop-shop for both Stan and Fiona.
If you’re serious about using flow yoga to supplement your workout routine to boost gains, sign up for a class at your local gym or yoga studio. There are a number of styles of yoga to try, but as we’ve discussed in this article, the Vinyasa style is your best bet to complement a moderate exercise regimen.
Many studios offer beginner-style Vinyasa classes, where the instructor will explain the basics, and break down the sequences in a pace that is suitable for entry-level students. From here, the student can build upon their practice, and opt for more challenging, fast-paced classes, such as Power Flow or Ashtanga.
Working out is a lesson in teaching your muscles. The gains that we grow are the result of that experience, and it all comes down to conditioning our body in a way that is healthy, efficient, and balanced.
With a practice like flow yoga, we can offer supplemental training to our current regimen that will work our muscles in ways that are new, refreshing, and “surprising.” This method will keep our muscles toned and lean, as long as we prioritize the balance between strength and flexibility to ensure that we’re meeting both of these needs. Our muscle gains and body health depend on it.