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An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings

Have you ever wondered why sugar compels so many of us to binge eat?

Why you start off planning to eat a couple of Oreo’s, only to wind up eating the whole sleeve? Why you plan to eat a small dish of ice cream, then scarf down the entire carton?

Have you tried to cut back on sugar only to realize how difficult it is? That’s because, according to a Princeton study written by Dr. Bart Hoebel, sugar is as addictive as cocaine, heroin, and alcohol!

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Say “Hello” to a Healthy Life

Sugar addiction is something people don’t think much about, but it is real.  There are serious health issues associated with sugar, along with mounting health care costs. Sugar cravings keep people from losing weight and staying healthy.

That’s why created Seynani was created – to help people struggling with everyday sugar urges.

A product that takes away the taste of sweet – is this for real? Yes, but only does that temporarily.

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Seynani is an all natural dietary supplement spray that safely and temporarily blocks the taste of sweet from sugar and artificial sweeteners.This dietary supplement empowers consumers to say “No” to sugar and artificial sweeteners, “No” to empty calories and weight gain, “No” to sugar related diseases, and to shout “Hello” to a long and healthy life.

How it Works

Seynani’s herbal blend naturally fills the sweet taste receptor locations on the taste buds on your tongue, thereby preventing their activation by sugar molecules. This naturally, safely and temporarily blocks your ability to taste sweet.

This works as a conditioning tool. By modulating the taste of sweet we can alter the brain’s chemical and behavioral response to sweet. We take away the craving for sweet by removing the taste of sweet from food naturally and temporarily. Chocolate without sweet is only bitter. Soft drinks without sweet are only fizzy colored water.

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How to Use this Conditioning Tool

Seynani can be used as a conditioning tool to say no to binge eating sweets:

1. Take a bite of something sweet you’re craving.
2. Spray Seynani (1-2 times) on your tongue. Make sure you get the tip of the tongue.
3. Taste the sweet again and be blown away.

The Benefits of Seynani

  • It works immediately. The only oral dietary supplement that modulates the taste of sweet and promotes positive healthy eating habits.
  • It is a dietary tool for healthy eating habits and avoidance of sugary snacks altogether. This is why you use it three times a day after meals for maintenance.
  • One way to lose weight is to limit food intake, especially limiting high-calorie sweets.  After your meal, before dessert you spray this and sweets become something you won’t crave, you’ve concluded your meal, pushed the plate away. You’re telling yourself, “I’ve had enough”.
  • It has all natural non-stimulant plant based ingredients.

Join the Fight against Sugar

Sugar has a hold over us – more powerful than we want to admit! American Businesses and their hired “Food Engineers” have learned to manipulate sweetness, making even the most unhealthy foods taste good, taste irresistible, even become addictive.  A sweet tooth can lead to weight gain and a host of health problems that can stop your natural right to a long and happy life.

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The average American consumes over 130 lbs of sugar a year. Sugar is linked to diabetes, obesity, hypertension, depression, headaches and fatigue. By cutting out added sugar from your diet you would consume 500 fewer calories a day. Over a period of time, this adds up to significant weight loss. Help people end sugar’s hold over them.  Help people move towards living a truly healthy life.

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Alex Cila

Co-Founder

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings Top Two Natural Products to Stop Binge Eating addicted to sugar 5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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