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12 Amazing National Outfits Celebrating The Diversity of Beauty

12 Amazing National Outfits Celebrating The Diversity of Beauty

Clothing doesn’t only exist to cover us up and to protect us from the elements. People have used clothing to express their nationality, traditions, and beliefs for thousands of years. In many nations, the result is stunningly beautiful national outfits. Keep reading to learn more about the traditional dress that highlights the diversity of beauty.

1. Thailand – The Chakri

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    Photo credit: WeHeartIt.com

    When most people picture a traditional Thai outfit for women, what they most likely envision is the Chakri. The Chakri contains a basin or skirt that is made of a brocade fabric that is often interwoven with threads colored silver or gold. The top part of the Chakri is also made of silk. Finally, the outfit has a sabai. This is a piece of cloth that is worn over the shoulder and then falls across the chest. Women complete this outfit with gold and silver accessories, including belts and jewelry.

    2. Japan – Kimono

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      Photo credit: Flickr

      The kimono is arguably the most well-known traditional Japanese garment. While some older women, a very small number of men, and sumo wrestlers wear kimonos on a daily basis, most reserve their wear for special occasions. The kimono is a daily attire for sumo wrestlers because they are mandated to wear traditional clothing whenever they appear in public. These beautiful robes are t-shaped, ankle length, and secured with a belt that is called an obi. Kimonos often contain bright colors, brilliant patterns, and even scenic depictions. Cranes, cherry blossoms, and dragons are all commonly seen on Japanese kimonos.

      3. India – Salwar Kameez

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        Photo Credit: Haya Creations

        The salwar kameez is a popular garment worn by Subcontinental Indians. It is made up of the salwar which are the pants, and the Kameez which is the shirt. Both men and women in India wear this garment, however, the look is different for each gender. The salwar is simply a loose fitting trouser that is secured with a drawstring. The kameez can be styled in a variety of ways. Some are cut very traditionally, while others have a very western look. In any case, the kameez is known for ornate design, and inspiring colors. In fact, many westerners have begun to wear Indian inspired clothing manufactured and sold by various retailers.

        4. Indonesia – Sarong

        Retainers at Kraton
          Retainers at Kraton

          Photo credit: GoddessWithingyou.tumblr.com

          The sarong is a large piece of cloth that is wrapped around the waist and then is secured by tucking. It is traditionally worn by Indonesian men for both casual and religious occasions. The garment is associated with Indonesian Muslim culture, but in truth, the sarong has no particular religious meaning. People in many South Asian countries wear the sarong as part of their daily dress. However, the Indonesian sarong stands out because most wearers choose to don the traditional checked pattern. Indonesian culture views this beautiful, flowing garment as a sign of modesty and good character.

          5. Philippines – Barong Tagalog

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            Photo credit: Pinterest.com

            The barong tagalong, more commonly known as simply the barong is long, embroidered shirt worn mostly by men for formal occasions. However, the garment is sometimes worn by women. Notably, Corazon Aquino frequently wore the barong during political events. Many believe this was a bit of a power move on her part. The decorative elements of these beautiful shirts are done by computer, hand, or machine embroidery. In some cases, the barong is even hand painted to add even more color and detail. Because the material is so sheer, most men wear the shirt over and undershirt.

            6. Nigeria – Agbada

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              Photo credit: Pinterset.com

              The agbada is a flowing robe that is worn by Yoruban men in Nigeria. This long sleeved garment often comes in bright colors and is ornately decorated with both colorful designs and intricate embroidery work. The agbada is worn during religious ceremonies, often with a matching cap or fez. In many families, it becomes tradition to pass the agbada down from father to son. Nigerian royalty are frequently seen wearing the agbada.

              7. Kenya – Kanzu

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                Photo credit: Pinterest.com

                White or cream colored, the Kanzu is a long tunic which is frequently paired with a sports coat. Muslim men wear this traditional garment as their daily wear, while Christians wear the garment to traditional wedding ceremonies, and other formal events. Chiefs and imams often wear a black bisht with the Kanzu. Some kanzu are decorated with purple embroidery around the sleeves and collar, however, many men opt to wear plain kanzu.

                8. West Africa – Dashiki

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                  Photo credit: Pinterest.com

                  The dashiki is a brightly colored and ornately designed shirt that is worn by many men across West Africa and in other regions. This loose-fitting garment is a pullover shirt with a V-neck collar. When worn at weddings, dashiki are usually purple or blue. For funerals, men select red and black dashiki. It is not unusual for dashiki to feature floral designs or ornate geometric patterns.

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                  9. Afghanistan – Khet Partug

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                    Photo credit: M1K Design

                    This beautiful, traditional Afghanistan outfit features the khet, which is a long, loose-fitting shirt that is slightly cinched at the waist, and the partug. The partug is a loose fitting pair of pants that is pleated around the waistline. This garment is frequently white, which helps protect wearers from the desert heat. It is also common to see khet partug that are trimmed along the sleeves, and the hem of the shirt sewed with bright, decorative features. Men and boys often sport a brocade vest over their khet partug, while women and girls wear overcoats.

                    10. Iceland – Hátíðarbúningur

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                      Photo credit: TheLovelyPlanet.net

                      This garment is a modern creation that Icelandic men frequently wear at occasions where a tuxedo would normally be required. It is a new twist on older Icelandic costumes. It features dark colors, a double breasted vest, an overcoat, and slacks. It is usually worn with long pants that taper at the ankle. This garment is a debonair touch to formal gatherings such as weddings and dances.

                      11. Mexico – Serape

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                        Photo credit: MexPro.com

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                        The serape is a brightly colored, often fringed garment worn traditionally by Mexican men. It frequently has zig-zagged, or other similar patterns. Many people confuse the serape with ponchos, because they often are made of similar materials, and are dyed in similar colors. The difference is that a traditional serape does not contain an opening for the head. Instead, it was worn as a wrap.

                        12. Tibet – Goechen Chuba

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                          Photo credit: Aculturame.com

                          A goechen chuba is a traditional dress worn by Tibetan women. This garment is an asymmetrical jumper that is traditionally worn over a long sleeved blouse. The chuba is usually brightly colored and covered with ornate pattern work. This modest, floor length dress is traditionally made of wool or silk.

                          This list of twelve represents only a fraction of the beautiful ceremonial garb, costumes, and daily garb that can be found around the world. There are literally thousands of traditional garments that are absolutely striking to observe.

                          Featured photo credit: aculturame via aculturame.com

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                          Elena Prokopets

                          Freelance Writer

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                          Last Updated on November 11, 2019

                          How to Improve Memory and Boost Your Brainpower

                          How to Improve Memory and Boost Your Brainpower

                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                          1. Exercise and Get Your Body Moving

                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                          2. Eliminate Stressors and Seek Help If You’re Depressed

                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                          3. Get a Good Night’s Sleep and Take Naps

                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                          4. Feed Your Brain

                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                          5. Eat Breakfast and Make Sure It Includes an Egg

                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                          6. Write it Down

                          If there’s something you want to remember, writing it down can help.

                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                          7. Listen to Music

                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                          8. Visual Concepts

                          In order to remember things, many people need to visualize the information they are studying.

                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                          Here, you can learn How to Become a Person Who Can Visualize Results.

                          9. Teach Someone Else

                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                          10. Do Crossword Puzzles, Read or Play Cards

                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                          More About Boosting Memory

                          Featured photo credit: Pexels via pexels.com

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