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12 Amazing National Outfits Celebrating The Diversity of Beauty

12 Amazing National Outfits Celebrating The Diversity of Beauty

Clothing doesn’t only exist to cover us up and to protect us from the elements. People have used clothing to express their nationality, traditions, and beliefs for thousands of years. In many nations, the result is stunningly beautiful national outfits. Keep reading to learn more about the traditional dress that highlights the diversity of beauty.

1. Thailand – The Chakri

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    Photo credit: WeHeartIt.com

    When most people picture a traditional Thai outfit for women, what they most likely envision is the Chakri. The Chakri contains a basin or skirt that is made of a brocade fabric that is often interwoven with threads colored silver or gold. The top part of the Chakri is also made of silk. Finally, the outfit has a sabai. This is a piece of cloth that is worn over the shoulder and then falls across the chest. Women complete this outfit with gold and silver accessories, including belts and jewelry.

    2. Japan – Kimono

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      Photo credit: Flickr

      The kimono is arguably the most well-known traditional Japanese garment. While some older women, a very small number of men, and sumo wrestlers wear kimonos on a daily basis, most reserve their wear for special occasions. The kimono is a daily attire for sumo wrestlers because they are mandated to wear traditional clothing whenever they appear in public. These beautiful robes are t-shaped, ankle length, and secured with a belt that is called an obi. Kimonos often contain bright colors, brilliant patterns, and even scenic depictions. Cranes, cherry blossoms, and dragons are all commonly seen on Japanese kimonos.

      3. India – Salwar Kameez

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        Photo Credit: Haya Creations

        The salwar kameez is a popular garment worn by Subcontinental Indians. It is made up of the salwar which are the pants, and the Kameez which is the shirt. Both men and women in India wear this garment, however, the look is different for each gender. The salwar is simply a loose fitting trouser that is secured with a drawstring. The kameez can be styled in a variety of ways. Some are cut very traditionally, while others have a very western look. In any case, the kameez is known for ornate design, and inspiring colors. In fact, many westerners have begun to wear Indian inspired clothing manufactured and sold by various retailers.

        4. Indonesia – Sarong

        Retainers at Kraton
          Retainers at Kraton

          Photo credit: GoddessWithingyou.tumblr.com

          The sarong is a large piece of cloth that is wrapped around the waist and then is secured by tucking. It is traditionally worn by Indonesian men for both casual and religious occasions. The garment is associated with Indonesian Muslim culture, but in truth, the sarong has no particular religious meaning. People in many South Asian countries wear the sarong as part of their daily dress. However, the Indonesian sarong stands out because most wearers choose to don the traditional checked pattern. Indonesian culture views this beautiful, flowing garment as a sign of modesty and good character.

          5. Philippines – Barong Tagalog

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            Photo credit: Pinterest.com

            The barong tagalong, more commonly known as simply the barong is long, embroidered shirt worn mostly by men for formal occasions. However, the garment is sometimes worn by women. Notably, Corazon Aquino frequently wore the barong during political events. Many believe this was a bit of a power move on her part. The decorative elements of these beautiful shirts are done by computer, hand, or machine embroidery. In some cases, the barong is even hand painted to add even more color and detail. Because the material is so sheer, most men wear the shirt over and undershirt.

            6. Nigeria – Agbada

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              Photo credit: Pinterset.com

              The agbada is a flowing robe that is worn by Yoruban men in Nigeria. This long sleeved garment often comes in bright colors and is ornately decorated with both colorful designs and intricate embroidery work. The agbada is worn during religious ceremonies, often with a matching cap or fez. In many families, it becomes tradition to pass the agbada down from father to son. Nigerian royalty are frequently seen wearing the agbada.

              7. Kenya – Kanzu

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                Photo credit: Pinterest.com

                White or cream colored, the Kanzu is a long tunic which is frequently paired with a sports coat. Muslim men wear this traditional garment as their daily wear, while Christians wear the garment to traditional wedding ceremonies, and other formal events. Chiefs and imams often wear a black bisht with the Kanzu. Some kanzu are decorated with purple embroidery around the sleeves and collar, however, many men opt to wear plain kanzu.

                8. West Africa – Dashiki

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                  Photo credit: Pinterest.com

                  The dashiki is a brightly colored and ornately designed shirt that is worn by many men across West Africa and in other regions. This loose-fitting garment is a pullover shirt with a V-neck collar. When worn at weddings, dashiki are usually purple or blue. For funerals, men select red and black dashiki. It is not unusual for dashiki to feature floral designs or ornate geometric patterns.

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                  9. Afghanistan – Khet Partug

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                    Photo credit: M1K Design

                    This beautiful, traditional Afghanistan outfit features the khet, which is a long, loose-fitting shirt that is slightly cinched at the waist, and the partug. The partug is a loose fitting pair of pants that is pleated around the waistline. This garment is frequently white, which helps protect wearers from the desert heat. It is also common to see khet partug that are trimmed along the sleeves, and the hem of the shirt sewed with bright, decorative features. Men and boys often sport a brocade vest over their khet partug, while women and girls wear overcoats.

                    10. Iceland – Hátíðarbúningur

                    hatidarbuningur-karla-typical-iceland-male-dress

                      Photo credit: TheLovelyPlanet.net

                      This garment is a modern creation that Icelandic men frequently wear at occasions where a tuxedo would normally be required. It is a new twist on older Icelandic costumes. It features dark colors, a double breasted vest, an overcoat, and slacks. It is usually worn with long pants that taper at the ankle. This garment is a debonair touch to formal gatherings such as weddings and dances.

                      11. Mexico – Serape

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                        Photo credit: MexPro.com

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                        The serape is a brightly colored, often fringed garment worn traditionally by Mexican men. It frequently has zig-zagged, or other similar patterns. Many people confuse the serape with ponchos, because they often are made of similar materials, and are dyed in similar colors. The difference is that a traditional serape does not contain an opening for the head. Instead, it was worn as a wrap.

                        12. Tibet – Goechen Chuba

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                          Photo credit: Aculturame.com

                          A goechen chuba is a traditional dress worn by Tibetan women. This garment is an asymmetrical jumper that is traditionally worn over a long sleeved blouse. The chuba is usually brightly colored and covered with ornate pattern work. This modest, floor length dress is traditionally made of wool or silk.

                          This list of twelve represents only a fraction of the beautiful ceremonial garb, costumes, and daily garb that can be found around the world. There are literally thousands of traditional garments that are absolutely striking to observe.

                          Featured photo credit: aculturame via aculturame.com

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                          Elena Prokopets

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                          Last Updated on January 17, 2019

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                          Why Is It Hard to Live A Peaceful And Happy Life?

                          Our Habitat Has Become Too Technological

                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                          Too Many People Don’t Want to Unplug

                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                          Listen carefully:

                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                          8 Mindfulness Exercises to Start Practicing

                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                          Are you ready for it? Let’s go!

                          1. Pray Daily

                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                          Pray. You won’t regret it.[5]

                          2. Pay Attention to Your Inner Thoughts

                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                          This article can guide you to beat negative thoughts:

                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                          3. Smile Often

                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                          The moment that you smile unconsciously, you then know that you are truly happy.

                          4. Organize Your Working Desk

                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                          5. Celebrate Your Friend’s Victories

                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                          6. Listen to Your Spouse/Partner

                          God put someone in your life for a reason. You might as well listen to him or her.

                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                          7. Give Yourself a Break from Technology

                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                          How do you do that? This is my formula:

                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                          If you score more than 35, you need to take action immediately.

                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                          8. Go Exercise

                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                          12 Benefits of Regular Exercise You Should Know

                          The Bottom Line

                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                          It is possible to live a happy and peaceful life. It only depends on you.

                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                          More Resources About Mindfulness

                          Featured photo credit: Lesly Juarez via unsplash.com

                          Reference

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