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Finding “The One” by Chance, Keeping “The One” by Choice

Finding “The One” by Chance, Keeping “The One” by Choice

It’s an ongoing debate, in my own head anyway. Does ‘the one’ just exist or do we have to work at it?

Are some couples happier because they found the right partner, or do they work harder at being the right partners?

Or, my own pondering…are some people just totally inept at ever being truly happy with any single person?

Is ‘the one’ out there?

It seems a lot of us think of these questions. Married or single. Male or female. The issue doesn’t discriminate. It just nags at many of us.

If I could count people who comment or message me about my blog as research, I would say it’s the reason a lot of people contemplate or get divorced. The search for ‘the one.’ The belief that they married the wrong person and the right one is out there somewhere waiting for them. (Or, they think they found them already.)

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And, for those of us who are single, we’re sitting around waiting for ‘the one’ to magically appear in our lives. Or, we’re actively pursuing looking for him or her. Or, we’ve decided that we are going to just be happy on our own and ‘the one’ will come along when we least expect it. Whatever it is, it’s all about ‘the one.’

Maybe, maybe not

One school of thought is, ‘yes, the one is out there.’ The quotes say something like, “You’ll never find the right one until you let go of the wrong one.” Or, how all the failed relationships were just leading to the perfect one. This might be true. Or, it might not.

It might be more about making it right. Sure, there are people who are better for each other. People who will have chemistry, share common interests, connect. And, others just don’t work at all. We all have that friend’s husband who we say “there is no way I could be married to him.” So, no, not anyone can be ‘the one.’ But, I’m not sure it can’t be the one you’re with. Or the one you were with.

Most of us start dating for some reason. Some initial attraction. Something that draws us to the other person. Many relationships end quickly, like the next morning when the wine has worn off and you wonder what the heck you were thinking. Or, a few weeks later when you realize he really doesn’t have a job, is living with his parents, and he’s 45.

Other relationships go on from there.  You enjoy each other’s company. Are physically attracted to one another. And/or think it’s a good thing. You start to share your lives with each other. Introduce the kids. And, start making plans together. You might even get married. You are a couple.

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And that’s where the road divides. For a few lucky ones, it goes straight ahead. Onward and upward, to bigger and better things. There might be a few bumps along the way, but they continue on.

For too many others, the road goes off in another direction. Doubt sets in. Communication starts to fail. They forget what they ever saw in the person. And, maybe a new road pops up that looks like a better option. A straighter path to the destination.

The thing is, all roads have their problems. It’s whether you fix it or build a new one that is the question. So how do you know?

By Chance

This is where that combination of chance and choice comes in. Chance is meeting someone. Choice is making it work. We have all had chances to meet ‘the one’ but are we willing to choose that person over and over again.

There is something about meeting someone in your 20s that seems to be problematic. My argument, you have no idea who you are at that age. It’s that college/post-college time when you’re your most rebellious. It’s the time when you are trying to decide who you want to be. Trying to live up to your expectations of yourself. Finding someone who also lives up to those expectations.

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So maybe who we choose during that time is not someone who will easily adjust to who we become when we’ve finally settled in to who we really are. Or, maybe we won’t adjust to them. Maybe that’s when we find a new ‘one.’ Someone who gets us the way we are now.

And, that makes sense. We all want to be loved for who we are. But, is it worth the sacrifices? All the years you invested? The kids? The possibility of being alone for the rest of your life?

And what if you weren’t in your 20s? What if you just met a year or two ago and things just got too complicated? It was too difficult to blend families. You got used to being on your own and didn’t want to give up your freedom. Or, perhaps, you got scared of getting hurt again.

Whatever the scenario, the reality is, you already found ‘the one’ but are now debating letting ‘the one’ go. Unless you choose not to.

By Choice

You can choose to stay with that one. Make things better. Go to counseling. Learn to communicate better. Work at it. But, I mean, really, really work at it.

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This is where the choice truly makes a difference. How hard are you willing to work at it? And, perhaps just as importantly, how willing is the other person to work at it? It really does take two to make a relationship work.

When you work together, you can establish the communication, commitment and collaboration (the 3Cs of relationships, in my opinion) it takes to find what’s missing. What you lost. Or, learn what each other wants now. You can choose to rediscover ‘the one’ you’re with.

Are you ‘the one’ you’re looking for?

Unfortunately, it doesn’t always work out. Sometimes both people aren’t willing to do the work. Which begs the question, of me anyway, are some people just never going to be happy with any single person? Oftentimes, it’s only one person who actually has a problem with the relationship. The other person is perfectly happy and sees no real need to work on anything. They understand you’re not happy, but nothing they do seems to make it any better. So why should it be different in any other relationship, with any other ‘one’?

Maybe the core of the problem is that ‘the one’ you’re not happy with is yourself. Maybe that’s the person you need to worry about first. Perhaps your significant other will understand this and give you all the time you need to figure that out. Perhaps he or she won’t and you’ll need to do it on your own. Whatever the case, ‘the one’ you’re looking for is you. Find you, and maybe then you will find ‘the one.’

Featured photo credit: MarkGroves.tv via markgroves.tv

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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