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7 Budget Saving Travel Tips

7 Budget Saving Travel Tips

Travelling is a lot of fun as it takes you to new places and wonders of the world. But travelling is not cheap. It requires a lot of careful planning and saving. You have to plan for how you are going to travel and places you are going to stay. Travelling is not all about luxury and comfort. If you want to enjoy various locations, their cultures, traditions, cuisines, etc. then you might have to compromise on comfort.

There are several ways in which you can cut the expenses of your trip. By reducing some costs, you will be able to enjoy the vacation and do it within your budget. You may have to compromise on somethings but remember that cheap does not always mean bad quality. Here are some of the tips that can make the trip more affordable.

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1. Signing up Travel Related Credit Cards:

Several airline credit cards offer bonuses, so if you have any, you should utilise them. You can lower your airfare significantly by using the offers of credit cards. By adding more users, you will get more bonuses. You can also sign up for non-branded cards, and they will help in earning points that these cards offer. You can transfer the points to the airlines that you mostly use.

2. Being Flexible With Flights:

A minor adjustment can save you a lot of money during the travels. It is useful especially when you are buying tickets for the whole family. You should choose the flights that are in the middle of the week instead of weekends. It is better to pick a flight that has stops because it is cheaper. These are some little changes that will make your trip more affordable, and the more people are travelling, the more money you can save through small changes. You can also sign up for the websites, apps or tools that will inform you about any possible sales.

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3. Travelling Off-Season:

Summer is the best time to go to Europe, but when you travel in a season, it costs you more. It is better to go in colder seasons. Try to make your plans before or after the peak season. During the off seasons, the prices are low, and the weather is not too bad either. You can find cheap accommodations and shops during this season. The weather is not going to be ideal, but you will be able to enjoy the place.

 4. Thinking Outside the Box:

The popular destinations are always costly. So if you are on a tight budget, you should look for destinations that are not very expensive. There are always places which are pleasant and scenic, but fewer people go there because not many people know about it. You can use travel trip guides to know about such places. The places that are less popular are less expensive too. Nothing can replace Eiffel tower or Venice, but Athens or Budapest are not bad choices either.

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5. Avoid Chain Hotels:

If you choose to stay in luxurious and comfortable big hotels, then they will be expensive. They do not offer a lot of value, and there are excellent alternatives available which are much cheaper. Choosing small hotels and guesthouses run by a family are more affordable, and they have unique personalities. You can also save money by choosing to house-sit. It is perfect for a large group of people. While travelling with friends or family, you can choose apartment rentals. They are easy to book through the internet and they also cost less.

6. Bidding for Hotel Deals:

You can get a standard hotel without paying too much. You can use online sources because they will help you in finding deals which will assist in saving money. You can use the name your price services and bid by looking at the price other people have paid. After placing the bid, you can just hope that your bid is accepted. You can get best rooms at affordable prices.

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7. Taking Free Tours:

You can pay for a sightseeing tour, but in almost all of the major cities, there are free walking tours. They can show you the best things of the town without any cost. They will also tell you a lot about the culture of the city, and you won’t have to pay for them. It will help in cutting an unnecessary travelling expense.

You can enjoy your travels on a small budget by keeping these tips in mind.

Featured photo credit: The Independent via static.independent.co.uk

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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