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Painful Toes: What You Definitely Need to Know about the Symptoms

Painful Toes: What You Definitely Need to Know about the Symptoms

Most people suffer from foot pain at some point in their lives and most foot problems are usually caused by ill-fitting shoes. The toes are most prone to damage because of the pressure imposed by ill-fitting shoes.

Preventing toe pains will eventually protect you from developing foot pains as well. However, you may not be able to prevent all type of toe pains as some of them aren’t related to ill-fitting shoes. For example, gout is a health problem that affects the big toe as well as other joints in one’s body. It’s a very painful condition that’s affecting many people. Gout strikes when the body is unable to flush out excess uric acid through the kidneys.

The inability to excrete uric acid causes it to accumulate and results in something called urate crystals. The urate crystals are the culprits of the joint pains. If your toe pain is caused by gout, there are a few things you can do to prevent the occasional attacks.

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Check your Uric Acid Levels

The best thing to do is to see your doctor and find your uric acid levels. The goal will be to keep this acid level lower than 6 mg/dL. Your doctor can be very helpful in giving you instructions for lowering the uric acid levels.

Furthermore, there are some foods and beverages that are associated with gout attacks. One drink you should try to stay far away from is alcohol. It may be a hard thing to do if you’re someone who enjoys beers and other alcoholic drinks. But alcohol is very efficient in causing gout attacks. You’ll definitely have to refrain yourself from its consumption.

When it comes to foods there are some you should avoid as well. For example: bacon, sardines, meat, fatty foods, yeast, and mussels. Physicians advise those suffering from gout to stay away from these foods to prevent the attacks.

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Gout isn’t the only cause of toe pain

Although gout is one of the reasons for toe pain, it’s not the only cause. Wearing ill-fitting shoes can cause chronic toe problems. Hammertoe is a condition in which the toe is damaged and bent into a hammer shape. When someone isn’t wearing the right pair of shoes there’s a chance of developing this problem. Therefore, wearing the right pair of shoes has a lot of importance.

There’s another toe condition called claw toe which also causes lots of pain. It’s when you’re unable to straighten your toe correctly. As a result, the toe points either up or down. Claw toe is caused by nerve damage, it’s mostly found in individuals who are suffering from diabetes. To prevent or alleviate toe pain caused by nerve damage, you’ll have to wear some sort of specialized shoes as otherwise, you’ll be risking even more foot problems.

Toe fracture, which is extremely painful can happen as well and it can happen to any toe. If it’s not a serious fracture you can heal it with simple medicines and rest. But if it’s serious, then surgery will be needed to correct it.

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Ingrowing toe nails can also cause you pain. It’s a condition where the skin around the nail bed covers a portion of the nail. If it’s not treated, it can get infected and result in serious health problems. You shouldn’t take ingrowing toe nails lightly because once the infection spreads to the toe’s bone, it becomes a more serious problem.

To wrap up

A great number of people around the world suffer from toe pains. Although most of them know the cause of their pain, they hardly take the proper actions to correct the source of their problems. A foot massage can often provide some relief to the symptoms.

But you should always see a physician if you think your pain is something serious and you have no idea what’s causing it.

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Featured photo credit: skim.gs via cdn.skim.gs

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Last Updated on November 5, 2018

20 Best Places to Work for a Great Career in 2018

20 Best Places to Work for a Great Career in 2018

Looking for a job? There’s no doubt to the fact you will want to work with a company that appreciates you for who you are.

Well, good news. The labor market today is one that has peened up with more opportunities for advancement and personal employee improvement. This is partly due to the fact that a lot of companies have been made to understand the value of their biggest assets: the employees.

To wit, here’s a list of companies- across a wide array of industries- that have been able to develop working environments that are healthy and accommodating to workers.

Take a look at these 20 best place to work for a great career:

1. Salesforce, San Francisco, California,

    Salesforce is in the information technology business and the company ranks highest due to their commitment to learning and innovation. They are ready to try new things and everyone with a new idea is always welcome to share it at the company. The company has also been known to exhibit an exceptional approach to alignment.

    Find out more about careers in Salesforce

    2. Wegmans Food Markets Inc.,Rochester, New York

      Based in Rochester, New York, employees have been known to enjoy a sense of purpose from working here. The company has been able to achieve an optimal level of engagement across all working tiers and they’ve been able to achieve great things together. They even do deliveries.

      Find out more about careers in Wegmans

      3. Ultimate Software, Weston, Florida

        Employees get amazing benefits here but that’s not the only reason why this place is so awesome to work. Whenever there is a need or a death of an Ultipeep or any of other family members, the company shows love and support like no other.

        Find out more about careers in Ultimate Software

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        4.The Boston Consulting Group, Inc., Boston, Massachusetts

          Development is at the center of anything that goes on here. The business is about people and employees are the company’s biggest asset. Employees are able to challenge the status and also leave impacts on clients.

          Find out more about careers in The Boston Consulting Group

          5. Edward Jones, St. Louis, Missouri

            Edward Jones is admired for their ability to acknowledge history without being mired down by it. The company builds on a solid foundation but there is also a level of flexibility that allows for innovation.

            Find out more about careers in Edward Jones

            6. Kimpton Hotels and Restaurants, San Francisco, California

              Kimpton is a trendsetter in the hospitality industry. The company always strives to try something different and that perspective is welcomed there at all times. Enjoy the weekends with luxury rooms, conformable mattress, furnished and well dressed service staff. A great opportunity for job seekers.

              Find out more about careers in Kimpton Hotels and Restaurants

              7. Workday, Pleasanton, California

                Newbies will find no issues with feeling welcome and at home here as this has always been a core culture component of the IT giant. Everyone is treated like family and this fosters a sense of oneness.

                Find out more about careers in Workday

                8. Genentech, South San Francisco, California

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                  Here, employees are encouraged to be themselves. There is a feeling of care, safety, and acceptance that you get here that you can’t get at many firms. The development of an all-inclusive environment has always been foundational.

                  Find out more about careers in Genetech

                  9. Deloitte, New York, New York

                    Deloitte is one of the biggest professional service providers in the world, noted for their focus on constant learning, development and improvement. They invest in their employees and are concerned about their well being.

                    Find out more about careers in Deloitte

                    10. Baird, Milwaukee, Wisconsin

                      Baird is a financial services provide that is known for adopting a “no asshole policy’ which guides the way people relate with and respect each other, regardless of their position on the company’s hierarchy.

                      Find out more about careers in Baird

                      11. Quicken Loans, Detroit, Michigan

                        At Quicken Loans, the views and opinions of everyone are respected and heard. The organization is revered for the amount of investment they put in their team members and everyone looks for ways to grow and be better.

                        Find out more about careers in Quicken Loans

                        12. Capital One, Mclean, Florida

                          Capital One has adopted a culture that encourages employees to take risks and try new things. They foster a healthy work-life balance and associates are challenged to live better lives.

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                          Find out more about careers in Capital One

                          13. Cooley LLP, Palo Alto, California

                            Cooley LLP is a law firm known for their ability to care about the company culture and being able to develop a working environment that is empowering and fun. Cooley is known to go for the best when it comes to their employees, regardless of the occasion.

                            Find out more about careers in Cooley LLP

                            14. Southern Ohio Medical Center, Portsmouth, Ohio

                              The medical center has been known for their propensity to delegate so much to their employees, thereby providing them with the ability to grow and learn on the job. In the end, you get a workplace that is all-engaging and super fun.

                              Find out more about careers in Southern Ohio Medical Center

                              15. American Express, New York, New York

                                American Express is a firm that celebrates wins, no matter how small. Everyone is made to share the same attitude towards service and the people they are to serve, thereby making people care about what they do.

                                Find out more about careers in American Express

                                16. Adobe Systems Inc., San Jose, California

                                  The culture at Adobe Systems is one that encourages employees to develop their own ideas and get a strong viewpoint. As opposed to encouraging competition, work-life balance is fostered everywhere here.

                                  Find out more about careers in Adobe Systems Inc.

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                                  17. The Cheesecake Factory Inc., Calabasas, California

                                    The Cheesecake Factory rewards dedication and hard work. Promotions come pretty easy, and there is always space for guidance to develop your experience and skills.

                                    Find out more about careers in The Cheesecake Factory Inc.

                                    18. Sap America, Newtown Square, Pennsylvania

                                      If you’re looking for a new career path, SAP might be the best bet for you. The company is adept at recognizing value and transferable skills. And you can always look for a new path while maintaining your employment.

                                      Find out more about careers in Sap America

                                      19. NVIDIA Corporation, Santa Clara, California

                                        NVIDIA is known for looking after even the smallest of things. With even a “pets allowed” policy this company accepts you for who you are, and helps you to work within your personality. Advancement is also fostered, and you are able to collaborate effectively.

                                        Find out more about careers in NVIDIA

                                        20. KPMG LLP, New York, New York

                                          Communication and progressive collaboration are the foundation of this company’s workforce treatment. Regardless of the level you are, someone is always at the ready to help and the company rewards extra effort with gratitude.

                                          Find out more about careers in KPMG LLP

                                          All in all, it’s safe to say that you will be able to find somewhere to apply your skills (whatever they are) that is all inclusive and highly accommodative. Companies today are being made to understand how much they can get when they treat their employees right and this has opened the door to an encouraging work environment for all.

                                          Happy job hunting!

                                          Featured photo credit: Pexels via pexels.com

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