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Painful Toes: What You Definitely Need to Know about the Symptoms

Painful Toes: What You Definitely Need to Know about the Symptoms

Most people suffer from foot pain at some point in their lives and most foot problems are usually caused by ill-fitting shoes. The toes are most prone to damage because of the pressure imposed by ill-fitting shoes.

Preventing toe pains will eventually protect you from developing foot pains as well. However, you may not be able to prevent all type of toe pains as some of them aren’t related to ill-fitting shoes. For example, gout is a health problem that affects the big toe as well as other joints in one’s body. It’s a very painful condition that’s affecting many people. Gout strikes when the body is unable to flush out excess uric acid through the kidneys.

The inability to excrete uric acid causes it to accumulate and results in something called urate crystals. The urate crystals are the culprits of the joint pains. If your toe pain is caused by gout, there are a few things you can do to prevent the occasional attacks.

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Check your Uric Acid Levels

The best thing to do is to see your doctor and find your uric acid levels. The goal will be to keep this acid level lower than 6 mg/dL. Your doctor can be very helpful in giving you instructions for lowering the uric acid levels.

Furthermore, there are some foods and beverages that are associated with gout attacks. One drink you should try to stay far away from is alcohol. It may be a hard thing to do if you’re someone who enjoys beers and other alcoholic drinks. But alcohol is very efficient in causing gout attacks. You’ll definitely have to refrain yourself from its consumption.

When it comes to foods there are some you should avoid as well. For example: bacon, sardines, meat, fatty foods, yeast, and mussels. Physicians advise those suffering from gout to stay away from these foods to prevent the attacks.

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Gout isn’t the only cause of toe pain

Although gout is one of the reasons for toe pain, it’s not the only cause. Wearing ill-fitting shoes can cause chronic toe problems. Hammertoe is a condition in which the toe is damaged and bent into a hammer shape. When someone isn’t wearing the right pair of shoes there’s a chance of developing this problem. Therefore, wearing the right pair of shoes has a lot of importance.

There’s another toe condition called claw toe which also causes lots of pain. It’s when you’re unable to straighten your toe correctly. As a result, the toe points either up or down. Claw toe is caused by nerve damage, it’s mostly found in individuals who are suffering from diabetes. To prevent or alleviate toe pain caused by nerve damage, you’ll have to wear some sort of specialized shoes as otherwise, you’ll be risking even more foot problems.

Toe fracture, which is extremely painful can happen as well and it can happen to any toe. If it’s not a serious fracture you can heal it with simple medicines and rest. But if it’s serious, then surgery will be needed to correct it.

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Ingrowing toe nails can also cause you pain. It’s a condition where the skin around the nail bed covers a portion of the nail. If it’s not treated, it can get infected and result in serious health problems. You shouldn’t take ingrowing toe nails lightly because once the infection spreads to the toe’s bone, it becomes a more serious problem.

To wrap up

A great number of people around the world suffer from toe pains. Although most of them know the cause of their pain, they hardly take the proper actions to correct the source of their problems. A foot massage can often provide some relief to the symptoms.

But you should always see a physician if you think your pain is something serious and you have no idea what’s causing it.

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Featured photo credit: skim.gs via cdn.skim.gs

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Last Updated on May 22, 2019

50 Great People To Follow On LinkedIn, No Matter Your Industry

50 Great People To Follow On LinkedIn, No Matter Your Industry

LinkedIn is an excellent platform to network with great people to help you in your career and businesses. However, with over 575 million people on the site, who should you follow? This list will steer you to the right people to follow, organized by categories of expertise.

Job Search Experts

You will likely have several jobs throughout the course of your career, and you will constantly need advice on new trends and strategies out there in the job market. Here are the LinkedIn experts who you should follow on these matters.

1. Liz Ryan is the CEO and founder of Human Workplace. Her articles on job searching are filled with creative and colorful cartoons.

2. Lou Adler is the author of The Essential Guide for Hiring and Getting Hired.

3. Dr. Marla Gottschalk will help you make an impact in a new job.

4. Hannah Morgan runs CareerSherpa.net, where she gives expert advice on job searching and how to be more visible online.

5. Alison Doyle is the CEO and Founder of CareerToolBelt.com.

Management Experts

They say that people leave managers, not jobs. These experts in LinkedIn will help you become your employees’ dream manager.

6. Jeff Weiner. How can we leave out the CEO of LinkedIn himself?

7. Nozomi Morgan is an executive coach. She can help you transition from a boss to a true leader.

8. Mickey Mikitani is the CEO of Rakuten. He constantly shares his expertise in managing a global player in e-commerce platforms.

9. Andreas von der Heydt was the head of Amazon’s Kindle Content and now the Director of Talent Acquisition. He has extensive experience in management, branding, and marketing.

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Productivity Experts

By maximizing your productivity, you can win in all aspects of life. The following LinkedIn experts will help you win big in your career.

10. Gretchen Rubin is a happiness coach and the bestselling author of the The Happiness Project.

11. Carson Tate is the founder of Working Simply. She advises us to include play in our schedules.

12. Greg Mckeown is an essentialist. Part of being an essentialist is saying no to many things so that we can focus on the things that matter.

13. Brian de Haaff, CEO of Aha! Labs Inc. provides strategies on how to be productive and happy at work at the same time.

Marketing Experts

14. Sujan Patel is VP of Marketing at When I Work, an employee scheduling software. He is an expert in content marketing and he even shares his ideas on content marketing in 2020.

15. Megan Berry is the Head of Product Development at Rebelmouse, a content marketing and AlwaysOn powerhouse.

16. Sean Gardner will help you navigate the social media landscape. This includes how to use different platforms to help accelerate your career. He is also the bestselling author of The Road to Social Media Success.

17. Christel Quek is an digital and marketing expert. She is the VP of South East Asia at Brandwatch. Their products help businesses utilize social media data to make better business decisions.

18. Jeff Bullas is a digital marketing expert. His blog has over 4 million readers annually.

19. Michael Stelzer is the CEO and Founder of social media powerhouse site, Social Media Examiner.

20. If you’re looking for inbound and content marketing expertise, follow Dharmesh Shah, Founder and CTO of Hubspot.

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21. David Edelman is a McKinsey partner and is at the helm of the Digital Marketing Strategy Practice Department.

22. Dave Kerpen leads the social media software company Likeable Local. He is the author of Likeable Social Media: How to delight your customers.

23. Clara Shih is the CEO of Hearsay Social and the author of The Facebook Era.

24. Aaron Lee is Grand Master of Customer Delight at Post Planner. He is an excellent resource for everything social media.

25. David Sable is the CEO of Y&R, one of the largest advertising firms in the world.

26. Content marketing trumps traditional marketing these days, and who else better to lead you in this area than Joe Pulizzi, Founder of Content Marketing Institute.

Personal Branding Experts

Part of what we market in our personal career is our brand. When people hear your name, what kind of brand comes into their mind? What traits and qualities do they associate with you?

Here are some personal branding experts from LinkedIn to improve your own brand.

27. Dorie Clark is the author of Stand Out and Reinventing You. He can help you craft the professional image you’ve always wanted.

28. Dan Schawbel is the managing partner of Millennial Branding. If you’re a millennial, Dan is the guy to help you craft your personal brand.

Other Notable Experts to Follow

29. Lisa Gates is the expert to follow if you’re negotiating for higher salaries and promotions.

30. If you’re a Baby Boomer, Marc Miller will help you navigate the continually changing landscape of the workplace.

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31. To avoid getting your resumé moved to the “No” pile, read Paul Freiberger’s excellent advice.

32. James Caan provides insightful ideas on careers in general. He is also a serial entrepreneur.

33. Jeff Haden writes on various topics, such as leadership and management. He is the owner of Blackbird Media.

34. If you’re looking for expert business advice on getting new customers and keeping them, follow Jay Baer.

35. Suzanne Lucas, aka Evil HR Lady, is a great human resources specialist.

36. If you need help in using Twitter to boost your career, Claire Diaz-Ortiz can guide you in the right direction.

37. Ryan Holmes is the CEO of Hootsuite, a social media management tool.

38. Customers are the lifeblood of a business and Colin Shaw focuses on revolutionizing this customer experience.

39. Brian Solis often reflects on the future of business and how technology can disrupt our world.

40. Nancy Lublin provides advice on more lighthearted topics, which are perfect after a long day’s work. She is the CEO behind Dosomething.org, a portal designed for social change; and the founder & CEO of Loris.ai and Crisis Text Line.

41. Katya Andresen provides advice on how to manage your career. She was the CEO of Cricket Media and now responsible for the SVP Card Customer Experience at Capital One.

42. Gallup has created a system to test what your strengths are and how to use them at work. Jim Clifton is the CEO of Gallup.

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43. Adam Grant is a Wharton Professor and the author of Give and Take, which provides advice on why being helpful at work can accelerate your career.

44. Hunter Walk is a partner at Homebrew Venture Capitalist Company and has specialty in product development and management.

45. If you’re running a nonprofit organization, follow Beth Kanter for expert advice on this area.

46. Emotional Intelligence is necessary to succeed in your career, and Daniel Goleman is your expert for that.

47. Rita J. King connects science, technology and business.

48. Tori Worthington Rose is a Creative Director at Mary Beth West Communications, LLC. She has extensive experience in sales and digital media.

49. If you’re looking for some advice on how to use writing and personal content marketing to boost your career, follow Ann Handley.

50. Tim Brown is the CEO at IDEO and shares his insights on Leadership and Creativity.

These are just some of the key thought leaders and movers in various industries. They will provide you with constant inspiration, as well as the willpower to pursue the career that you’ve always wanted. Their stream of expert ideas in their respective fields will help you become well-equipped in your professional pursuits.

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Featured photo credit: LinkedIn Sales Navigator via unsplash.com

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