Advertising
Advertising

4 Ways to be Supportive When Addiction Hits Close to Home

4 Ways to be Supportive When Addiction Hits Close to Home

Drug addictions and substance abuse are rampant in today’s society – and it’s no longer something that only impoverished and crime-ridden communities deal with. From siblings and friends to coworkers and teammates, we’re all exposed to people with addiction on a daily basis and it’s imperative that we understand how to be supportive.

If you’ve been dealing with someone who suffers from an addiction, then you know how all-encompassing their behavior can be.

“When an individual is struggling with addiction, families also bear the consequences of the disease,” American Addiction Centers explains. “As a result, families often experience a poor quality of life financially, psychologically and spiritually, and take on enabling and/or codependent behavior.”

That’s why you have to step in and take action. It’s not just one person being affected – it’s a whole group of people. Here are a few practical ways you can be supportive.

1. Educate Yourself

Most of us are wholly uneducated when it comes to addiction. This isn’t anything to feel embarrassed about, but simply means you haven’t had much experience with the issue in your own life. Well, before you confront and offer your support to a loved one, it’s important that you educate yourself and learn everything you can about the science behind addiction.

The biggest thing you need to understand is that addiction isn’t voluntary. Sure, people make stupid mistakes that put themselves in compromising situations, but addiction physically reconstructs the brain and hardwires individuals to behave in certain ways. Once you truly understand this, you’ll begin to see your loved one differently.

Advertising

2. Offer Genuine Support

There are two types of support: compulsory support and genuine support. Compulsory support is the type of support that people offer when they feel like they have to say or do something. For example, if you catch your friend in the act of using drugs, then you feel like you have to say something to them.

Genuine support, on the other hand, is the type of support that comes from the heart. Genuine support is the overflow of your own personal convictions and your love for the affected individual. While it may not seem much different from your perspective, addicts can feel the difference between compulsory and genuine support – and are much likelier to respond to the latter.

3. Be Consistent (But Not Overbearing)

You can’t expect an addict to drop what they’re doing and commit to sobriety after one conversation. If you’ve done a good job of educating yourself on the science of addiction, you know this is true.

Advertising

With that being said, the key to supporting a loved one in their bout with addiction is to be consistent without being overbearing. This means regularly having conversations with them while knowing when to back away and give them space.

4. Support the Recovery Process

After getting a loved one to attend a recovery program, it can feel like your job is finished. Unfortunately, it’s not. Recovery is an ongoing process and you must stand with them every step of the way.

“Once your friend or family member is receiving treatment, or going to meetings, remain involved,” explains the National Council for Alcoholism and Drug Dependence. “While maintaining your own commitment to getting help for yourself, continue to support their participation in ongoing care, meetings and recovery support groups. Continue to show that you are concerned about their successful long-term recovery.”

Addiction is Hard on Everyone

While it’s easy to abandon and remove yourself from the situation, remember that addiction is a very real disease and must be treated as such. You owe it to your loved one to support them through their addiction.

Featured photo credit: Lifehack.org via media.lifehack.org

More by this author

Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

20 Best Mac Apps for Productivity You Need in 2019 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go hourglass as time is wasting 15 Ways You Are Wasting Time During the Day (And How to Stop) When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert. itchy skin 4 Natural Ways to Soothe Your Itchy Skin

Trending in Health

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next