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4 Ways to be Supportive When Addiction Hits Close to Home

4 Ways to be Supportive When Addiction Hits Close to Home

Drug addictions and substance abuse are rampant in today’s society – and it’s no longer something that only impoverished and crime-ridden communities deal with. From siblings and friends to coworkers and teammates, we’re all exposed to people with addiction on a daily basis and it’s imperative that we understand how to be supportive.

If you’ve been dealing with someone who suffers from an addiction, then you know how all-encompassing their behavior can be.

“When an individual is struggling with addiction, families also bear the consequences of the disease,” American Addiction Centers explains. “As a result, families often experience a poor quality of life financially, psychologically and spiritually, and take on enabling and/or codependent behavior.”

That’s why you have to step in and take action. It’s not just one person being affected – it’s a whole group of people. Here are a few practical ways you can be supportive.

1. Educate Yourself

Most of us are wholly uneducated when it comes to addiction. This isn’t anything to feel embarrassed about, but simply means you haven’t had much experience with the issue in your own life. Well, before you confront and offer your support to a loved one, it’s important that you educate yourself and learn everything you can about the science behind addiction.

The biggest thing you need to understand is that addiction isn’t voluntary. Sure, people make stupid mistakes that put themselves in compromising situations, but addiction physically reconstructs the brain and hardwires individuals to behave in certain ways. Once you truly understand this, you’ll begin to see your loved one differently.

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2. Offer Genuine Support

There are two types of support: compulsory support and genuine support. Compulsory support is the type of support that people offer when they feel like they have to say or do something. For example, if you catch your friend in the act of using drugs, then you feel like you have to say something to them.

Genuine support, on the other hand, is the type of support that comes from the heart. Genuine support is the overflow of your own personal convictions and your love for the affected individual. While it may not seem much different from your perspective, addicts can feel the difference between compulsory and genuine support – and are much likelier to respond to the latter.

3. Be Consistent (But Not Overbearing)

You can’t expect an addict to drop what they’re doing and commit to sobriety after one conversation. If you’ve done a good job of educating yourself on the science of addiction, you know this is true.

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With that being said, the key to supporting a loved one in their bout with addiction is to be consistent without being overbearing. This means regularly having conversations with them while knowing when to back away and give them space.

4. Support the Recovery Process

After getting a loved one to attend a recovery program, it can feel like your job is finished. Unfortunately, it’s not. Recovery is an ongoing process and you must stand with them every step of the way.

“Once your friend or family member is receiving treatment, or going to meetings, remain involved,” explains the National Council for Alcoholism and Drug Dependence. “While maintaining your own commitment to getting help for yourself, continue to support their participation in ongoing care, meetings and recovery support groups. Continue to show that you are concerned about their successful long-term recovery.”

Addiction is Hard on Everyone

While it’s easy to abandon and remove yourself from the situation, remember that addiction is a very real disease and must be treated as such. You owe it to your loved one to support them through their addiction.

Featured photo credit: Lifehack.org via media.lifehack.org

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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