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How To Travel in October

How To Travel in October

Travelling is a hobby for some and a leisure for others. It’s something that unwinds the mind from our everyday hustle and provides a cushion to our soul. We enjoy travelling and we often wish to go to places that haven’t been discovered and hop on planes to never be found again. We enjoy the soft touches of the foreign land, we bite into exotic food and normal cuisine; multiplies its taste in our taste buds. We enjoy meeting people and we enjoy being in the midst of amazing cultures. Sometimes we might just travel to the next county or district, however, that journey alone might put a smile on our faces as to what’s about to come to life.

A breath of fresh air they say, however, unlike summer, autumn can definitely be a challenge for anyone who’s looking forward to travel. There are several things one must take into consideration and I’ve managed the 4 most important detail one must pay attention to while traveling in October.

1. Choose The Right Gear

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    Travelling in October requires preparation mentally and physically. You need to ensure that you’re equipped with the right gears according to your travel destination. In most parts of the world, October brings upon a turbulent weather people believe that it’s a symbol of a struggle before the grand festivities; in this case it would be Christmas.

    If you’re travelling in a cold country, make sure to always have a thick coat, boots, and enough winter gears with you. You might not know what the weather might turn into. Always ensure to have an umbrella or a raincoat to protect yourself from the rain. If you’re planning for an adventure which involves camping, make sure that your camping equipment is meant for the cold weathers and prepare yourself a winter sleeping bag. A summer sleeping bag will not be able to sustain you throughout the cold.

    On the contrary, if you’re headed to a warmer country make sure to find out the vaccines and medications needed for that particular country. Take on some loose clothes and summer gear that would allow you to enjoy the country. However, if you’re transitioning from a cold to a warmer country, be prepared for when you arrive again in your country by taking one set of clothes that helps manage the cold.

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    The right gear is important as it helps you cope as well as stay healthy during this season.

    2. Determine Your Travel Destination

    Travelling somewhere individually or in a group can be stressful, especially when choosing a particular destination. The destination would eventually set the tone for your whole trip. Are you planning for a relaxed trip or are you planning for an adventure? Are you planning for a warm travel or a cold cozy travel?

    This can all be based on your personality and your mood.

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    No one knows yourself better than you, so whilst deciding a destination, find yourself asking the questions on where your body adapts well to the temperature. If you’re a person who enjoys the warmth of summer, then you can take a trip to the Bahamas where during October, the weather is a bliss for a great swim. However, if you enjoy the cold autumn weather, then head to the Scandinavian part of Europe. You would not only find the cold weather enticing, but you will catch the whole country feasting on their traditional delicacy which is particularly famous for being a winter cuisine.

    3. Get Yourself to A Doctor Before The Trip

    The biggest mistake people do during these travels is that they forget making a small visit to the doctor. Many may find this unnecessary, however, this helps to narrow down your physical condition. If you’re an asthmatic or you’ve got high blood pressure, the countries you’re headed too might impact your health; meeting your doctor allows you to have an open mind towards your risks.

    If you’re travelling to countries where there’s a possibility to contract some form of disease or stomach flu, be sure to get a prescription from your doctor. This will help you avoid any unnecessary circumstances that might end up ruining your vacation. Some of the best advice is if you’re traveling in Asia, be sure to have a steel stomach. The depth of flavor and use of spices might be a surprise to your intestines if you aren’t used to it.

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    So always keep in mind to meet your doctor before going on your vacation.

    4. Always Be Prepared with A Plan B

    When planning a vacation, it’s definitely hard to think of a Plan B. You’re so fixated on the first plan and how you envision your vacation to be. You often picture how your vacation to be and what you’re entitled to. You picture the comforting weather, surrounded by new people and delicious food. However, sometimes you might need to have a Plan B to recuperate if your Plan A fails.

    During October, the weather is definitely volatile and unpredictable. If you’re planning to travel to another country or continent be sure to check the weather and the flight schedules, this is because sometimes flights might have been delayed or canceled due to the terrible weather. On the other hand, if you’re driving make sure your car is in great shape, but also keep together an emergency plan in case of any accidents.

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    Keep with you a spare phone, torchlight, and an emergency set of numbers. This would help you in case something unthinkable happens.

    If you’re planning to travel in Autumn then make sure to be prepared, than being sorry. You’ll be guaranteed to have one of the best travel experiences one could have.

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    Published on May 18, 2021

    How To Improve Listening Skills For Effective Workplace Communication

    How To Improve Listening Skills For Effective Workplace Communication

    We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

    The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

    Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

    Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

    Listen to Understand, Not to Speak

    There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

    Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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    Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

    We take this for granted daily, but that doesn’t mean we can use that as an excuse.

    Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

    A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

    The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

    Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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    Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

    Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

    Effective Communication Isn’t Always Through Words

    While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

    Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

    These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

    Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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    Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

    Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

    Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

    Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

    Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

    Eliminate All Distractions, Once and for All

    As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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    This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

    Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

    Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

    These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

    Actions Speak Louder Than Words

    Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

    Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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    Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

    More Tips Improving Listening Skills

    Featured photo credit: Mailchimp via unsplash.com

    Reference

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