Advertising
Advertising

10 Tips on What to Do if You Have Been in a Motorcycle Accident

10 Tips on What to Do if You Have Been in a Motorcycle Accident

These tips apply whether you were riding your motorcycle or operating the other vehicle involved in the crash. Follow these recommendations even if you are uninjured or suffered only minor, incidental injuries that may not require medical attention.

1. Ensure you are safe

Ensure you are safe after performing a self-check for injuries, however minor. Your safety is the top priority. Check yourself out for any areas of pain first.

2. Remain calm

Remain calm by suppressing your emotions and adrenaline pumping through your veins. Emotions run high after an accident.

Stay calm and try to stay relaxed. The chemical, adrenaline, automatically pumps to keep you alert and functioning at high levels. It’s difficult to remain calm in the face of all that’s happening, but you must do it. Resist any yelling at the involved motorist or causing a major “scene” at the site of the crash can only result in negative items later.

Advertising

3. Check for injuries

Check the motor vehicle driver and any pedestrians for injuries. Check the other participant and pedestrians to learn if they’re injured. Confirm the apparent condition, whether they are injured or not.

4. Call emergency medical responders 

Call emergency medical responders if needed, or the appropriate authorities, typically local police

If you or others are injured, dial 9-1-1 to get first responder help. If all are uninjured, contact the local police to advise them of the accident.

5. Talk with bystanders to learn what they saw

Bystanders, if any, qualify as witnesses. Talk to them to learn what they did or did not see. Do not exert any “pressure” on them to state things that mirror your preferences. Be sure to record their responses on your smartphone or on paper.

Advertising

6. Exchange pertinent information with the other participant

Pertinent information includes the following, at a minimum:* Name* Address (including city and state, if the other driver was from out-of-state).

  • Phone number
  • Insurance company name and policy number
  • License plate number

7. Capture photos of the accident scene 

Capture photos of the accident scene with your smartphone or camera—or make copious notes.

Do not depend on your memory to remember all the details of the accident. Photos of the accident scene or your detailed notes of what happened are much more valuable to maximizing your claim settlement award. Photos of the results of the crash will carry more weight with your insurance company or a jury than your notes, but either option has validity.

8. File a health insurance claim if you’re injured

If you are injured, contact your health insurance company and file a claim. If you can, try to find out exactly what your coverage is before you get into an accident.

Advertising

Being on the record by filing a claim the same day should protect you for subsequent medical expenses resulting from the accident. If you have high deductible health care coverage, file the claim anyway since you probably have little idea what future medical treatment may cost.

9. Contact a personal injury lawyer who specializes in motorcycle accident cases

Taking on a mega insurance company lawyer by yourself could prove costly to you.

You are smarter retaining an attorney that has an outstanding “track record” in receiving maximum settlements or favorable jury decisions in motorcycle accident cases. This step is very important, since if you’re injured the medical bills could keep pouring in long after the accident date.

10. Ask your attorney if you should file a personal injury lawsuit 

An experienced motorcycle accident attorney will advise you if it’s wise to file a personal injury lawsuit or concentrate on achieving a maximum settlement on your insurance claim.

Advertising

Sometimes either option is viable, but your legal expert will know which is your best option depending on the circumstances of the accident and the extent of your injuries.

Now You’re Prepared, Stay Safe!

These tips apply to any motor vehicle or motorcycle accident, whether or not injuries are involved. Following these steps will better ensure a successful settlement from your insurance company. Of course, this is all dependent on retaining the best legal expert you can find.

Choosing the right lawyer to represent your interests is a must after you’ve been in a motorcycle accident. The right legal counsel makes all the difference in just getting your medical bills paid and receiving a monetary award for your medical fees and your “pain and suffering.”

In most cases, having a “battle-tested” legal veteran will make a significant difference it what the insurance company is hoping to pay—and what they actually pay.

Featured photo credit: shutterstock.com via shutterstock.com

More by this author

5 Unforgettable and Incredibly Unique Date Ideas In NYC Infographic: Winter Storm Safety Tips 10 Tips on What to Do if You Have Been in a Motorcycle Accident Cloud Containers 101 Infographic 3 Steps to Choose The Perfect Pair of Headphones

Trending in Health

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next