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10 Tips on What to Do if You Have Been in a Motorcycle Accident

10 Tips on What to Do if You Have Been in a Motorcycle Accident

These tips apply whether you were riding your motorcycle or operating the other vehicle involved in the crash. Follow these recommendations even if you are uninjured or suffered only minor, incidental injuries that may not require medical attention.

1. Ensure you are safe

Ensure you are safe after performing a self-check for injuries, however minor. Your safety is the top priority. Check yourself out for any areas of pain first.

2. Remain calm

Remain calm by suppressing your emotions and adrenaline pumping through your veins. Emotions run high after an accident.

Stay calm and try to stay relaxed. The chemical, adrenaline, automatically pumps to keep you alert and functioning at high levels. It’s difficult to remain calm in the face of all that’s happening, but you must do it. Resist any yelling at the involved motorist or causing a major “scene” at the site of the crash can only result in negative items later.

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3. Check for injuries

Check the motor vehicle driver and any pedestrians for injuries. Check the other participant and pedestrians to learn if they’re injured. Confirm the apparent condition, whether they are injured or not.

4. Call emergency medical responders 

Call emergency medical responders if needed, or the appropriate authorities, typically local police

If you or others are injured, dial 9-1-1 to get first responder help. If all are uninjured, contact the local police to advise them of the accident.

5. Talk with bystanders to learn what they saw

Bystanders, if any, qualify as witnesses. Talk to them to learn what they did or did not see. Do not exert any “pressure” on them to state things that mirror your preferences. Be sure to record their responses on your smartphone or on paper.

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6. Exchange pertinent information with the other participant

Pertinent information includes the following, at a minimum:* Name* Address (including city and state, if the other driver was from out-of-state).

  • Phone number
  • Insurance company name and policy number
  • License plate number

7. Capture photos of the accident scene 

Capture photos of the accident scene with your smartphone or camera—or make copious notes.

Do not depend on your memory to remember all the details of the accident. Photos of the accident scene or your detailed notes of what happened are much more valuable to maximizing your claim settlement award. Photos of the results of the crash will carry more weight with your insurance company or a jury than your notes, but either option has validity.

8. File a health insurance claim if you’re injured

If you are injured, contact your health insurance company and file a claim. If you can, try to find out exactly what your coverage is before you get into an accident.

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Being on the record by filing a claim the same day should protect you for subsequent medical expenses resulting from the accident. If you have high deductible health care coverage, file the claim anyway since you probably have little idea what future medical treatment may cost.

9. Contact a personal injury lawyer who specializes in motorcycle accident cases

Taking on a mega insurance company lawyer by yourself could prove costly to you.

You are smarter retaining an attorney that has an outstanding “track record” in receiving maximum settlements or favorable jury decisions in motorcycle accident cases. This step is very important, since if you’re injured the medical bills could keep pouring in long after the accident date.

10. Ask your attorney if you should file a personal injury lawsuit 

An experienced motorcycle accident attorney will advise you if it’s wise to file a personal injury lawsuit or concentrate on achieving a maximum settlement on your insurance claim.

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Sometimes either option is viable, but your legal expert will know which is your best option depending on the circumstances of the accident and the extent of your injuries.

Now You’re Prepared, Stay Safe!

These tips apply to any motor vehicle or motorcycle accident, whether or not injuries are involved. Following these steps will better ensure a successful settlement from your insurance company. Of course, this is all dependent on retaining the best legal expert you can find.

Choosing the right lawyer to represent your interests is a must after you’ve been in a motorcycle accident. The right legal counsel makes all the difference in just getting your medical bills paid and receiving a monetary award for your medical fees and your “pain and suffering.”

In most cases, having a “battle-tested” legal veteran will make a significant difference it what the insurance company is hoping to pay—and what they actually pay.

Featured photo credit: shutterstock.com via shutterstock.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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