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10 Tips on What to Do if You Have Been in a Motorcycle Accident

10 Tips on What to Do if You Have Been in a Motorcycle Accident

These tips apply whether you were riding your motorcycle or operating the other vehicle involved in the crash. Follow these recommendations even if you are uninjured or suffered only minor, incidental injuries that may not require medical attention.

1. Ensure you are safe

Ensure you are safe after performing a self-check for injuries, however minor. Your safety is the top priority. Check yourself out for any areas of pain first.

2. Remain calm

Remain calm by suppressing your emotions and adrenaline pumping through your veins. Emotions run high after an accident.

Stay calm and try to stay relaxed. The chemical, adrenaline, automatically pumps to keep you alert and functioning at high levels. It’s difficult to remain calm in the face of all that’s happening, but you must do it. Resist any yelling at the involved motorist or causing a major “scene” at the site of the crash can only result in negative items later.

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3. Check for injuries

Check the motor vehicle driver and any pedestrians for injuries. Check the other participant and pedestrians to learn if they’re injured. Confirm the apparent condition, whether they are injured or not.

4. Call emergency medical responders 

Call emergency medical responders if needed, or the appropriate authorities, typically local police

If you or others are injured, dial 9-1-1 to get first responder help. If all are uninjured, contact the local police to advise them of the accident.

5. Talk with bystanders to learn what they saw

Bystanders, if any, qualify as witnesses. Talk to them to learn what they did or did not see. Do not exert any “pressure” on them to state things that mirror your preferences. Be sure to record their responses on your smartphone or on paper.

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6. Exchange pertinent information with the other participant

Pertinent information includes the following, at a minimum:* Name* Address (including city and state, if the other driver was from out-of-state).

  • Phone number
  • Insurance company name and policy number
  • License plate number

7. Capture photos of the accident scene 

Capture photos of the accident scene with your smartphone or camera—or make copious notes.

Do not depend on your memory to remember all the details of the accident. Photos of the accident scene or your detailed notes of what happened are much more valuable to maximizing your claim settlement award. Photos of the results of the crash will carry more weight with your insurance company or a jury than your notes, but either option has validity.

8. File a health insurance claim if you’re injured

If you are injured, contact your health insurance company and file a claim. If you can, try to find out exactly what your coverage is before you get into an accident.

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Being on the record by filing a claim the same day should protect you for subsequent medical expenses resulting from the accident. If you have high deductible health care coverage, file the claim anyway since you probably have little idea what future medical treatment may cost.

9. Contact a personal injury lawyer who specializes in motorcycle accident cases

Taking on a mega insurance company lawyer by yourself could prove costly to you.

You are smarter retaining an attorney that has an outstanding “track record” in receiving maximum settlements or favorable jury decisions in motorcycle accident cases. This step is very important, since if you’re injured the medical bills could keep pouring in long after the accident date.

10. Ask your attorney if you should file a personal injury lawsuit 

An experienced motorcycle accident attorney will advise you if it’s wise to file a personal injury lawsuit or concentrate on achieving a maximum settlement on your insurance claim.

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Sometimes either option is viable, but your legal expert will know which is your best option depending on the circumstances of the accident and the extent of your injuries.

Now You’re Prepared, Stay Safe!

These tips apply to any motor vehicle or motorcycle accident, whether or not injuries are involved. Following these steps will better ensure a successful settlement from your insurance company. Of course, this is all dependent on retaining the best legal expert you can find.

Choosing the right lawyer to represent your interests is a must after you’ve been in a motorcycle accident. The right legal counsel makes all the difference in just getting your medical bills paid and receiving a monetary award for your medical fees and your “pain and suffering.”

In most cases, having a “battle-tested” legal veteran will make a significant difference it what the insurance company is hoping to pay—and what they actually pay.

Featured photo credit: shutterstock.com via shutterstock.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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