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7 Health Benefits of Camping You Didn’t Imagine

7 Health Benefits of Camping You Didn’t Imagine

You might not realize that there are many benefits of camping. It can help us in many different ways: physically, mentally, and emotionally. Here are seven ways camping is good for you.

1. You will unplug from technology.

How long has it been since you had a day without technology or social media? You cannot imagine how good it feels to not be connected temporarily. Reality is the life is that happens between Wi-Fi signals; you need to disconnect from technology once in awhile and reconnect with each other and with your environment.

So come on: make some outdoor activities, plan a road trip, a camping trip, or a day at the woods. Enjoy the moment, feel happier and relaxed, and lift your mood.

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2. You will reduce stress.

High stress levels negatively affect our health so much. Stress actually leads to many diseases. It is important to know and discover the right ways to manage stress and avoid sickness in your body and mind.

You need to focus on your own wellbeing, and there’s nothing better than coming into contact with nature when it comes to stress relief. Camping, outdoor exercises, and living new experiences surrounded by people can reduce our stress levels and decrease anxiety and depression. Camp America and many groups around the world support and promote those activities.

3. You will perform new activities and be more active.

We might not realize the different activities and movements our bodies make when we’re do these kind of activities (like carrying stuff, hiking to the campsite, or swimming in a water hole). These kinds of activities are actually beneficial, regardless of the pain and tiredness we feel right after them. Have you ever experience a weird new pain on your body a few days after making a new movement or doing a new exercise routine?

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Exercise is the key to improving mood and health. It liberates our mind and makes us feel alive. It is mentally and physically stimulating. That’s why burning calories, making new experiences, and taking on new challenges affects our bodies in a very positive way.

4. You will get some fresh air to soothe your lungs and brain.

Oxygen is vital. It’s essential for all living human beings, and the lack of it affects a number of systems in our body and brain. The extra oxygen and fresh air you can get outdoors makes your body release serotonin (a neurotransmitter that gives us a sense of happiness and wellbeing) and your motor skills and brain functions improve almost instantly.

So plan something different for a weekend: call your friends or your significant other, and get out of the city and the routine. There are many activities you can do, like going hiking, camping, or making a bonfire with a full moon party. It’s time to charge up your batteries! The outdoors are waiting for you!

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5. You will increase your intake of vitamins and minerals.

When you are outside, your body immediately absorbs huge quantities of sunlight, and that means a lot of vitamins. Vitamin D helps your body absorb calcium and phosphorus, two minerals that are essential for healthy bones and teeth. You will feel the energy surging inside you, and your mood will improve.

You just need to be aware of the sun and use protection; remember that too much exposure to sunlight is harmful and can really damage the skin. Protect your body. There are many natural ways to prevent sunburn and DIY recipes for skin care.

6. You will get closer to your camping buddies, and improve your relationship skills.

Yes, camping strengthens relationships, and being in contact with others promote having better communication, trust, and it builds memories. It is a different way of interaction. It gets us out of the daily routine, and we experience a new sense of community, cooperation, and socialization.

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7. You will eat more nutritious foods.

We all know that foods that require preparation can improve our digestive system, and give it a break from fast and processed food. There are many easy camping recipes you can prepare on your next trip and also save some money and calories. It is a nice way to promote healthy eating, isn’t it?

Featured photo credit: smartertravel via smartertravel.com

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Erick Clifford

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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