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7 Health Benefits of Camping You Didn’t Imagine

7 Health Benefits of Camping You Didn’t Imagine

You might not realize that there are many benefits of camping. It can help us in many different ways: physically, mentally, and emotionally. Here are seven ways camping is good for you.

1. You will unplug from technology.

How long has it been since you had a day without technology or social media? You cannot imagine how good it feels to not be connected temporarily. Reality is the life is that happens between Wi-Fi signals; you need to disconnect from technology once in awhile and reconnect with each other and with your environment.

So come on: make some outdoor activities, plan a road trip, a camping trip, or a day at the woods. Enjoy the moment, feel happier and relaxed, and lift your mood.

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2. You will reduce stress.

High stress levels negatively affect our health so much. Stress actually leads to many diseases. It is important to know and discover the right ways to manage stress and avoid sickness in your body and mind.

You need to focus on your own wellbeing, and there’s nothing better than coming into contact with nature when it comes to stress relief. Camping, outdoor exercises, and living new experiences surrounded by people can reduce our stress levels and decrease anxiety and depression. Camp America and many groups around the world support and promote those activities.

3. You will perform new activities and be more active.

We might not realize the different activities and movements our bodies make when we’re do these kind of activities (like carrying stuff, hiking to the campsite, or swimming in a water hole). These kinds of activities are actually beneficial, regardless of the pain and tiredness we feel right after them. Have you ever experience a weird new pain on your body a few days after making a new movement or doing a new exercise routine?

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Exercise is the key to improving mood and health. It liberates our mind and makes us feel alive. It is mentally and physically stimulating. That’s why burning calories, making new experiences, and taking on new challenges affects our bodies in a very positive way.

4. You will get some fresh air to soothe your lungs and brain.

Oxygen is vital. It’s essential for all living human beings, and the lack of it affects a number of systems in our body and brain. The extra oxygen and fresh air you can get outdoors makes your body release serotonin (a neurotransmitter that gives us a sense of happiness and wellbeing) and your motor skills and brain functions improve almost instantly.

So plan something different for a weekend: call your friends or your significant other, and get out of the city and the routine. There are many activities you can do, like going hiking, camping, or making a bonfire with a full moon party. It’s time to charge up your batteries! The outdoors are waiting for you!

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5. You will increase your intake of vitamins and minerals.

When you are outside, your body immediately absorbs huge quantities of sunlight, and that means a lot of vitamins. Vitamin D helps your body absorb calcium and phosphorus, two minerals that are essential for healthy bones and teeth. You will feel the energy surging inside you, and your mood will improve.

You just need to be aware of the sun and use protection; remember that too much exposure to sunlight is harmful and can really damage the skin. Protect your body. There are many natural ways to prevent sunburn and DIY recipes for skin care.

6. You will get closer to your camping buddies, and improve your relationship skills.

Yes, camping strengthens relationships, and being in contact with others promote having better communication, trust, and it builds memories. It is a different way of interaction. It gets us out of the daily routine, and we experience a new sense of community, cooperation, and socialization.

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7. You will eat more nutritious foods.

We all know that foods that require preparation can improve our digestive system, and give it a break from fast and processed food. There are many easy camping recipes you can prepare on your next trip and also save some money and calories. It is a nice way to promote healthy eating, isn’t it?

Featured photo credit: smartertravel via smartertravel.com

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Erick Clifford

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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