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7 Health Benefits of Camping You Didn’t Imagine

7 Health Benefits of Camping You Didn’t Imagine

You might not realize that there are many benefits of camping. It can help us in many different ways: physically, mentally, and emotionally. Here are seven ways camping is good for you.

1. You will unplug from technology.

How long has it been since you had a day without technology or social media? You cannot imagine how good it feels to not be connected temporarily. Reality is the life is that happens between Wi-Fi signals; you need to disconnect from technology once in awhile and reconnect with each other and with your environment.

So come on: make some outdoor activities, plan a road trip, a camping trip, or a day at the woods. Enjoy the moment, feel happier and relaxed, and lift your mood.

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2. You will reduce stress.

High stress levels negatively affect our health so much. Stress actually leads to many diseases. It is important to know and discover the right ways to manage stress and avoid sickness in your body and mind.

You need to focus on your own wellbeing, and there’s nothing better than coming into contact with nature when it comes to stress relief. Camping, outdoor exercises, and living new experiences surrounded by people can reduce our stress levels and decrease anxiety and depression. Camp America and many groups around the world support and promote those activities.

3. You will perform new activities and be more active.

We might not realize the different activities and movements our bodies make when we’re do these kind of activities (like carrying stuff, hiking to the campsite, or swimming in a water hole). These kinds of activities are actually beneficial, regardless of the pain and tiredness we feel right after them. Have you ever experience a weird new pain on your body a few days after making a new movement or doing a new exercise routine?

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Exercise is the key to improving mood and health. It liberates our mind and makes us feel alive. It is mentally and physically stimulating. That’s why burning calories, making new experiences, and taking on new challenges affects our bodies in a very positive way.

4. You will get some fresh air to soothe your lungs and brain.

Oxygen is vital. It’s essential for all living human beings, and the lack of it affects a number of systems in our body and brain. The extra oxygen and fresh air you can get outdoors makes your body release serotonin (a neurotransmitter that gives us a sense of happiness and wellbeing) and your motor skills and brain functions improve almost instantly.

So plan something different for a weekend: call your friends or your significant other, and get out of the city and the routine. There are many activities you can do, like going hiking, camping, or making a bonfire with a full moon party. It’s time to charge up your batteries! The outdoors are waiting for you!

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5. You will increase your intake of vitamins and minerals.

When you are outside, your body immediately absorbs huge quantities of sunlight, and that means a lot of vitamins. Vitamin D helps your body absorb calcium and phosphorus, two minerals that are essential for healthy bones and teeth. You will feel the energy surging inside you, and your mood will improve.

You just need to be aware of the sun and use protection; remember that too much exposure to sunlight is harmful and can really damage the skin. Protect your body. There are many natural ways to prevent sunburn and DIY recipes for skin care.

6. You will get closer to your camping buddies, and improve your relationship skills.

Yes, camping strengthens relationships, and being in contact with others promote having better communication, trust, and it builds memories. It is a different way of interaction. It gets us out of the daily routine, and we experience a new sense of community, cooperation, and socialization.

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7. You will eat more nutritious foods.

We all know that foods that require preparation can improve our digestive system, and give it a break from fast and processed food. There are many easy camping recipes you can prepare on your next trip and also save some money and calories. It is a nice way to promote healthy eating, isn’t it?

Featured photo credit: smartertravel via smartertravel.com

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Erick Clifford

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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