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6 Creative Ways to Help your Food Last Long

6 Creative Ways to Help your Food Last Long

All foods are perishable, and you may find it difficult to use the food before it spoils. There is so much food wastage because people fail to use all the food before it goes bad. It also results in wastage of money. You can reduce the food spoilage and save money by being smart. You just need to follow some simple tips to make sure that the lifespan of food products is increased.

Here are some easy tricks which are highly helpful:

1. Vegetable Sacks

You do not need to store all of the vegetables in a refrigerator to keep them fresh. Vegetables such as onions, garlic, shallots, potatoes, etc. should not be kept in the fridge. If you keep them in the refrigerator, they will spoil faster. Most of the root vegetables last longer if you keep them in a dry place. Most of the households do not have root cellars, so the best alternate option is to keep them in vegetable sacks. It will keep them away from light and cold, and there will be no sprouting.

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2. Using Pop Containers

Try not to leave half-empty boxes of cereal and other dry foods. This can make them stale and they will become tasteless. They will become inedible if they are just left in empty boxes. You can stop these snacks or pasta from becoming stale by putting the dry fruits in air-tight containers after you open the original packaging. You can also recycle the bottles of pasta sauce as another container for storing dry foods safely.

3. Cheese Keeper

It is not easy to keep cheese fresh. If it does not develop mold, it can become mushy and dry out. It will lose its taste and nutrition, and it becomes totally unappetizing. You can keep the cheese fresh by keeping it in the cheese keeper. It helps in regulating the levels of humidity that surround the cheese.

Keeping control over humidity levels is vital for the freshness of cheese. There will be no mold and the cheese will not dry out. If you cannot afford to buy a cheese keeper, you should wrap it securely in wax paper before putting it in the fridge so that it can breathe without allowing moisture to get into the cheese.

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4. Vacuum Sealer

It is an incredibly useful tool for keeping the food fresh. By touching just a single button, the machine helps in sealing food in a vacuum bag which is air-tight. You can store the food in a refrigerator or put in the freezer after stored in vacuum bags. You can use the machine to store left-overs. You can use the best vacuum sealer for storing sauces and keeping them fresh for months.

The device is a little expensive so you can use alternative ways to achieve the same effect. It is not possible to create the exact effect of the sealers, but you can seal the food by using a straw in a plastic bag.

5. Produce Savers

There are several fruits and vegetables which produce ethylene gas as they become ripe. The gas causes the fresh fruit to spoil very quickly. To make sure that the fresh produce lasts longer you can use the food savers. It can absorb the extra humidity and ethylene gas which results in increasing the shelf life of the food.

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6. Herb Keeper

Keeping the herbs fresh for a long time is not an easy task. They can spoil very quickly. The fresh herbs need a constant supply of water so that they can retain their texture and flavor for a long time. The herb keeper can keep herbs fresh by keeping them straight with their stems dipped in water, so they stay hydrated. You can get out it in the catering fridge as well. While storing basil, cilantro, and parsley, you need to trim the stems before putting them in the herb keeper.

You can save non-leafy herbs like thyme, sage, etc. by putting them in a moist towel and store it in a shopping bag which is reusable and put it in the fridge.

These are some of the simple ways of making sure that there is no wastage of food products.

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Featured photo credit: PH Marketing via phmarketing.co.za

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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