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6 Creative Ways to Help your Food Last Long

6 Creative Ways to Help your Food Last Long

All foods are perishable, and you may find it difficult to use the food before it spoils. There is so much food wastage because people fail to use all the food before it goes bad. It also results in wastage of money. You can reduce the food spoilage and save money by being smart. You just need to follow some simple tips to make sure that the lifespan of food products is increased.

Here are some easy tricks which are highly helpful:

1. Vegetable Sacks

You do not need to store all of the vegetables in a refrigerator to keep them fresh. Vegetables such as onions, garlic, shallots, potatoes, etc. should not be kept in the fridge. If you keep them in the refrigerator, they will spoil faster. Most of the root vegetables last longer if you keep them in a dry place. Most of the households do not have root cellars, so the best alternate option is to keep them in vegetable sacks. It will keep them away from light and cold, and there will be no sprouting.

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2. Using Pop Containers

Try not to leave half-empty boxes of cereal and other dry foods. This can make them stale and they will become tasteless. They will become inedible if they are just left in empty boxes. You can stop these snacks or pasta from becoming stale by putting the dry fruits in air-tight containers after you open the original packaging. You can also recycle the bottles of pasta sauce as another container for storing dry foods safely.

3. Cheese Keeper

It is not easy to keep cheese fresh. If it does not develop mold, it can become mushy and dry out. It will lose its taste and nutrition, and it becomes totally unappetizing. You can keep the cheese fresh by keeping it in the cheese keeper. It helps in regulating the levels of humidity that surround the cheese.

Keeping control over humidity levels is vital for the freshness of cheese. There will be no mold and the cheese will not dry out. If you cannot afford to buy a cheese keeper, you should wrap it securely in wax paper before putting it in the fridge so that it can breathe without allowing moisture to get into the cheese.

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4. Vacuum Sealer

It is an incredibly useful tool for keeping the food fresh. By touching just a single button, the machine helps in sealing food in a vacuum bag which is air-tight. You can store the food in a refrigerator or put in the freezer after stored in vacuum bags. You can use the machine to store left-overs. You can use the best vacuum sealer for storing sauces and keeping them fresh for months.

The device is a little expensive so you can use alternative ways to achieve the same effect. It is not possible to create the exact effect of the sealers, but you can seal the food by using a straw in a plastic bag.

5. Produce Savers

There are several fruits and vegetables which produce ethylene gas as they become ripe. The gas causes the fresh fruit to spoil very quickly. To make sure that the fresh produce lasts longer you can use the food savers. It can absorb the extra humidity and ethylene gas which results in increasing the shelf life of the food.

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6. Herb Keeper

Keeping the herbs fresh for a long time is not an easy task. They can spoil very quickly. The fresh herbs need a constant supply of water so that they can retain their texture and flavor for a long time. The herb keeper can keep herbs fresh by keeping them straight with their stems dipped in water, so they stay hydrated. You can get out it in the catering fridge as well. While storing basil, cilantro, and parsley, you need to trim the stems before putting them in the herb keeper.

You can save non-leafy herbs like thyme, sage, etc. by putting them in a moist towel and store it in a shopping bag which is reusable and put it in the fridge.

These are some of the simple ways of making sure that there is no wastage of food products.

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Featured photo credit: PH Marketing via phmarketing.co.za

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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