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Yummy Nutrition: 5 Quick Meal Ideas to Help You Feel Energized

Yummy Nutrition: 5 Quick Meal Ideas to Help You Feel Energized

Exhaustion is a modern age problem which somehow isn’t on anyone’s priority list. Not getting enough sleep and feeling tired all the time seems to be alright with everyone, although it’s completely unnatural. This lifestyle full of personal sacrifice is a one way street towards a short and unhealthy lifespan – consequences may not be so severe right now, but they are inevitable.

You can make a significant difference just by changing your nutrition. Your body needs enough fuel in order to withhold all challenges you place in front of it and it’s your responsibility to supply it. However, that doesn’t mean that you can’t enjoy it – food is one of the greatest Earth’s pleasures, it comes in all forms and tastes and you should have some fun with it. The following five delicious treats will keep you up and running and you won’t spend more than half an hour preparing them.

1. Spinach Cakes

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    Ingredients:

    • 350gr of fresh spinach
    • ½ cup of ricotta cheese
    • ½ cup of shredded parmesan
    • 2 eggs
    • 1 clove of minced garlic
    • salt
    • pepper

    Preparation:

    Start by preheating your oven to 200 °C.

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    This delicious meal begins with blended spinach – you should process all 350g of it until it’s finely chopped. You should know that spinach is a super food that consists out of a ton of nutrients and it’s low in calories – you now understand why Popeye prefers it. Then, beat two eggs until you get a homogenous mass, after which you can mix all the ingredients together. You should use your muffin pan for this treat; it’s easier to eat and it looks as delicious as it tastes, so oil up about eight cups.

    It takes about twenty minutes for spinach cakes to be done and ready and my suggestion is to let them sit for about five more to cool off.

    2. Chocolate Chip Pancakes

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      Ingredients:

      • 2 cups of whole wheat flour
      • 2 eggs
      • 1 teaspoon of baking soda
      • 2 teaspoons of baking powder
      • 2 tablespoons of oil
      • 1 cup of Greek yogurt
      • 1 cup of milk
      • ½ cup of chocolate chips

      Preparation:

      Start by heating a large skillet to medium heat and cover it with a non-stick spray.

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      You’ll need one large bowl for this recipe so that you don’t have issues with spills. First, mix together flour, baking soda and baking powder. Take another bowl and blend eggs, oil, Greek yogurt (which contains powerful probiotics) and milk. Then, mix together the dry and wet mixture until you get a homogenous mass, in which you can add chocolate chips. Steer everything gently so that the chips stay in one piece.

      It’s cooking time – you can divide your pancake mixture with a ladle or a measuring cup. Gently pour each new pancake so it gets an even round shape. You can flip each one once you notice the bubbles on top, and leave it for a couple of minutes on the other side.

      You can serve it with honey, maple syrup, any kind of berries, or your favorite topping.

      3. Kale Toast

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        Ingredients:

        • 4 slices of toast bread
        • 300gr of chopped kale
        • 4 eggs
        • 2 cloves of minced and crushed garlic
        • 200gr of crumbled feta
        • salt
        • pepper

        Preparation:

        Toast slices of bread for starters on your preferred heat and leave them aside. Then heat two tablespoons of oil in a larger skillet and add kale, which is very rich in fiber and very low on calories. Steer it gently and cook until it softens, then add garlic, salt and pepper. Cook it for a minute or two longer, remove the skillet off the heat, stir in the feta cheese and cover it so that it doesn’t cool.

        Now, take another skillet and heat another two tablespoons of oil on medium heat. Crack the eggs gently, add some more pepper and salt. Cook for no more than a couple of minutes. Then, remove this skillet from the heat and let the eggs for about three minutes sit, so that the whites form properly and the yolks stay soft.

        Place some kale over each toast and top that with an egg. Eat it while hot.

        4. Celery Juice

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          Ingredients:

          • 2 ribs of celery
          • 1 apple
          • fresh ginger
          • ½ bunch of parsley
          • 2 tablespoons of lemon juice

          Preparation:

          Start with cleaning your apple by cutting its core and then cut it into small chunks. As far as ginger is concerned, you’ll need no more than a five centimeters long piece which you should also be cut at least in half. Move on to the celery – which is one of the best veggies you can use for juices and a great source of vitamin K – and cut the ribs. Now, put everything in a juicer and mix it until you get a nice yummy drink. Steer in lemon afterwards and enjoy your nutritious refreshment.

          5. Broccoli Frittata

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            Ingredients:

            • 300gr of broccoli florets
            • 8 eggs
            • ½ of shredded parmesan
            • 2 tablespoons of oil
            • 1 minced and crushed garlic clove
            • crushed red pepper
            • salt
            • pepper

            Preparation:

            Preheat your oven to 170 °C.

            Get a medium sized skillet that can be used in your oven as well, add one tablespoon of olive oil and garlic. Cook that for no more than a minute. Now add broccoli – which is a great source of fiber among others – add some red pepper in powder form and keep heating it for another minute, after which you should add about two or three tablespoons of water and cover your skillet.

            While your mixture is getting crispy and yummy, you should take a medium sized bowl and whisk eggs with salt, black pepper and the remaining tablespoon of oil. Now, mix everything together nicely and cook it for two or three minutes. Take your skillet off the heat, sprinkle it with shredded parmesan and bake it for twelve to fifteen minutes. Delicious, huh?

            Cooking is all about building a sense for combinations – once you figure out which spices bring out the best in which food, you’ll be able to improvise and prepare tasty meals full of nutrients. I’m sure you’ll enjoy each of these meals, so give them a try. Bon appetite!

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            Aleksandar Ilic

            Blogger, Social Media Butterfly, Guitarist

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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