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Kids Hygiene: Top 4 Ways I Was Able to Make it Fun Again

Kids Hygiene: Top 4 Ways I Was Able to Make it Fun Again
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Being a parent is full of hilarity. I find myself saying “Really?” and laughing to myself often. Watching them grow into themselves and navigate interactions with their friends and their freedom as they get older is quite entertaining and rewarding.

As my 8-year-old has gotten older, she has a lot of new responsibilities. More homework this year than ever, her chore list has grown and so have her friendships around our home, she is eager to get everything done so she can go play.

With all this new stimulation and activities, hygiene has seemed to take the backburner. She is so eager to move on to the next task that she does not want to spend the time on brushing her teeth or bathing. She would moan when I told her she needed to take a shower before bed and sometimes would stand in front of the sink instead of actually brushing her teeth. That last part was one of those, “really?” moments.

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Asking her multiple times to actually brush her teeth and having a very serious conversation about what constitutes a lie only got so far. She really was not happy about having to take the time to maintain healthy hygiene and I was not happy about having to repeat myself time and time again… so I stopped. I am firm believer that if something is not feeding you, change it – and this routine was feeding neither of us. Finding ways to remind her without me having to ask over and over was key to saving my sanity and both of our time.

The other key, like the most things with kids, is finding ways to make the task less of a chore and more of a game. Here are some of the things that made my life a little bit easier during our family’s morning and evening routines.

1. Lists – Charts

I consider myself a pretty organized individual. I keep a calendar and a “to do” list for pretty much everything so I figured why not take that same concept and make it work for my little one. I found some paper that was decorated with fun colors in my craft space and typed up her daily chores with three sections: morning, after school & before bed. I tacked it on her wall and wah- lah, simple and easy.

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This was so extremely helpful. It created a solid routine for the busiest times of the day. Another great place for visual tools is in the bathroom. Reminders to “brush your teeth” and “wash your hands.” I found some great printables online that look super cute and can be framed and added to the bathroom decor. The bathroom in our house is very much a child’s domain. Bright colors and bath toys aplenty creating a safe, cheerful atmosphere.

2. Toothpaste and Brush

Another reason my daughter disliked brushing her teeth was the toothpaste. She said the mint flavor was “hot.” So we went and chose a new flavor together as well as a new toothbrush.

Letting her make the choice of what toothpaste and toothbrush she would use seemed to give her a better sense of ownership and interest in the whole process. Also now that she had her brand new electric Spider-Man toothbrush she was excited to try it out! Excited! Now we were getting places.

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3. Timer or Song

At first, we used a cute little timer we found at the dollar store. It worked great, set the timer for a few minutes and when you hear the high pitched ‘DING!’ the kiddos know they can rinse and finish getting ready for the day or bedtime. The timer’s loud ding did become a bit obnoxious after a while when my daughter decided it was a noise maker/toy instead.

So if your child is as entertained by the timer as mine was, and it kicks the bucket, try a song. Have your kiddo pick one of their favorite songs, (my daughter really loves Lindsey Sterling so she went with one of her songs) and play it through. Once the song is over they can be done! Most songs are 2-3 minutes which is just the right amount of time to get those teeth cleaned.

4. Books

Kids love to be read to. As they get older and they are learning to read, bedtime is also a great time for them to show off their skills and read to you too. Purchase a few kids books that talk about hygiene and turn them into bedtime stories. My daughter loves story time before bed, and if she gets the added bonus of learning something new that she can take with her to school and tell her friends about she is even more excited. As an added bonus she now reads the books aloud and is proud to show off her newly brushed teeth, washed hair or hands just like whatever character we were reading about that evening.

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These were the most effective ways in which my family was able to tackle the heavy sigh and/or constant need to repeat myself. None of them took much time or effort and the kids have fun with them. Hopefully, these are as fun and helpful for your family as they were for mine.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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