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9 Tips to Recover From an Emotionally Challenging Situation

9 Tips to Recover From an Emotionally Challenging Situation

Part of the human condition involves dealing with emotionally challenging moments, but some of them are much more difficult to recover from than others.

For example, although everyone’s experience will vary, it can take years to fully recover from the death of a close loved one. We all have our own coping mechanisms for situations ranging from a death to a breakup. However, here are some tips that are universally helpful.

1. Keep a Journal of Your Feelings

Your feelings aren’t going to go away because you opt not to deal with them. Instead, they will pop up in unexpected ways and may take much longer to deal with if you don’t face them head on.

One of the best ways to do this is to write in a journal on a regular basis. Make sure that your journal is completely private so that you can freely write all of your thoughts and feelings, no matter how bad they might seem. Doing this will enable you to purge your feelings, which makes it easier to move past them.

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2. Seek Out a Like-Minded Community

Talking to people who are like-minded can offer you a safe sounding board for your feelings and fears. If you are afraid to openly express your current feelings to someone you know, you can utilize an anonymous app or online services such as Paralign or Samaritans.

Both of these services are free, and they stress the importance of getting your feelings out via writing. Paralign will even connect you anonymously with other people who are dealing with similar issues so that you can receive the support you need from like-minded individuals. Samaritans offer anonymous email support for people who are dealing with suicidal feelings.

3. Create Space for Yourself

Sometimes, an emotionally challenging situation requires people to give a lot of themselves to others. During this time, they may be unable to deal with their feelings because they are too busy helping others.

If this has happened to you, it’s important to make some space for yourself so that you can begin the recovery process. Making space could mean anything from taking 15 minutes out of every day just for you all the way to going on a solo retreat in a cabin or hotel room for a couple of days.

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4. Consider Counseling

A staggering 16 million American adults suffer from at least one major depressive episode per year. This is often caused by situational depression, which is something that you may be able to successfully deal with more quickly by enlisting the help of a trainer counselor.

A professional will listen to you without passing judgment or telling you what to do. Instead, they will provide a safe space for you to vent and show you how to deal more effectively with your emotions. Counseling doesn’t have to last forever in order to work. In fact, most people attend an average of eight or fewer sessions per year.

5. Meditate Daily

Often, the easiest way to gain some perspective on our issues is to take a break from them. The entire goal of meditation is to be mindful and avoid dwelling on your problems or emotions.

If you can work yourself up to truly meditating for 5 to 15 minutes per day, you will benefit by taking a break from whatever is challenging you emotionally.

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6. Put Down the Snack Food

It is normal to be attracted to comfort food and snacks when you’re feeling upset or depressed. Studies have found that comfort food offers a strong positive association for most people, so it’s okay to indulge for a day or two.

After that, though, you’ll only do yourself more harm if you persist in eating junk food. Adding more vegetables and fruit into your diet will actually make your body feel better, which in turn can have a positive impact on your mental health.

7. Start Exercising

When your stress levels are through the roof, it can feel impossible to fit in some exercise. Unfortunately, this is exactly when you need it the most. If you can make time for even a 20 minute walk each day, you’ll lower your cortisol levels.

Most people also experience a boost in their ability to talk about their issues during physical activity. This should make it easier for you to get your feelings out, which is a critical step in your recovery. You may even want to consider taking a walk before therapy or journaling.

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8. Be Honest with Those Who Have Hurt You

Is your current situation linked to emotional pain that was caused by someone else? It may be necessary to express this pain to them in order to truly move forward. The important thing to remember is that you always have the right to say how you feel, but you don’t have the right to expect a specific response.

In other words, after you’ve said your peace, the other person might not apologize or admit to any wrongdoing. Getting your feelings out will still help you as long as you don’t place expectations on the other person. Also, remember to stick with saying how you feel instead of making personal attacks.

9. Finds Things to Be Grateful For

Science has proven that expressing gratitude can improve your mental and physical health. Therefore, even if you currently feel like the world is a dark cesspool, it’s vital to look for anything that you can feel grateful about. Make a gratitude board or journal and challenge yourself to express gratitude for at least one thing per day.

This doesn’t have to be overly complicated. It could be something as simple as “I’m grateful for pizza.” The point is to look at things in your life that are positive in order to help you move past the negative stuff.

Ultimately, only you can ensure that you do fully recover from an emotionally challenging situation. If you choose to continuously dwell on what happened instead of taking positive steps, you may continue to feel emotional pain for many years. Instead, start taking helpful action right now, including adding the 10 mood lifting superfoods to your diet.

Featured photo credit: Michelle Tribe via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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