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How To Support The Infertile Loved One

How To Support The Infertile Loved One

Being a mother is so much more than just the process of conceiving a child and giving birth to him or her – it is something most women feel compelled to do; born to do in fact.

Yet, there are a staggering amount of women out there who are fighting a battle they cannot see; a battle from within that often extends to a cry of frustrations to the heavens. This battle is infertility and it has caused a suffering that simply cannot be explained by words. It entails sacrifices, disappointment and never-ending nights spent sobbing because the ache within your soul is just too much to bear and no one could possibly understand – despite how many times they try and tell you they do.

Firstly, I want to start off by talking to the loved one who was once a little girl who that laid on the floor with her best friends and dreamed of the perfect life with a bunch of children running around in the backyard, the ideal spouse and the perfect house. A dream they might have put at bay once to focus on obtaining their degree, doing great in their career or even just because they had not yet found the person they wanted to share a child with.

If you are feeling overwhelmed with guilt because you did not grab the opportunity to have a child with both hands, I want you to stop for a second and hear me out: You have no reason to feel guilt-ridden that you were not at a place where you were ready to be taking care of a child – you had to go through a process; a refinement and whether you believe in God or not, there is a time and a place for everything and you do not know what would have happened if you did indeed have a baby at a time when you did not feel mentally or physically prepared. You have to start re-directing your thoughts towards a place of acceptance, love and peace.

This world and everything in it is fickle – we have to stop blaming ourselves for things we have absolutely no control over. Guilt, resentment and shame are natural emotions one has to experience, but too allow it to take complete control over your life and relationships is not healthy. We often forget how damaged we become once we allow those emotions to consume us. Allow the emotions to enter, feel it, and embrace it if you must – but then try and move past it. It is the only way you and your spouse will survive the road ahead, you have to take each other’s hands and walk side by side on this journey.

And here is how:

Please Don’t Avoid the Elephant in the Room

Many times you will feel you have to talk around your friend’s painful situation or avoid talking about your kids and the experiences you have with them – all just to make them feel better. Yet, what you have to be aware of is that if they get the sense that you are walking on egg-shells around them, they will feel even more self-aware and ashamed. You are only highlighting their predicament and how it has already penetrated and influenced your relationship.

Respect them enough to not avoid the issue. This does not necessarily mean they want to talk about it, but be aware that your discomfort around them will hurt them even more. They do not always need consolation, but they do need to know that you are always there for them. This brings me to my next point:

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All They Need is A Shoulder to Lean On

Coping with infertility is extremely exhausting, physically and emotionally. Often all they need is someone to help lighten the load – whether it be with physical acts like offering to drive them to the fertility clinics, or just taking them away from all the tension and drama in their lives for a couples retreat or girls weekend away in the mountains or at the beach.

Hold their hand and walk with them. Do not scold them for the emotions they are feeling, especially if they are angry. It is their right to feel frustrated at the fact that the one thing they were biologically created to do seems to only end in futility. It is immensely heart breaking – so much so that it resembles the grief one feels when one loses someone; a grief that completely changes you.

This grief is often brought to a climatic point when they are overwhelmed by social media feeds of their friends having their first sonar, the birth of their babies, the babies’ first everything – this is by no means a persuasion for the friends to stop sharing their happiness, but to simply understand if the loved one becomes quiet and withdrawn. It is not that they resent you, they just crave what you have – and this often makes keeping the relationship hard.

Be aware that they will most likely try and pull away socially – but that you need to pull them back. Depression is a dangerous pit, especially if one falls in it alone. You have to pull them out and away from it; remind them that despite the fact that they might not be able to conceive, the world is still filled with wonder and it is still possible to have a great life with phenomenal experiences.

If your loved one feels ashamed because of it – it is your duty to let them know that they have nothing to be ashamed off; assure them that their struggle doesn’t make them less human, or less a parent. They need a support system that might not always understand exactly what they are going through, but that supports them all the same.

They need to be able to vent all their frustrations, their fears and their anxieties and if you cannot always be that person, help them find support groups that will provide them with the right people and tools that will aid them. There are numerous online support groups where one can find people who truly understands the process of trying to get pregnant and the emotions that go along with it. It might also be a place where they can be provided with a lifeline of hope.

Provide Them With a Beacon of Light:

Infertility makes a person feel completely alone and defeated; they are fighting a battle that cannot be seen, with different weapons that might not always help them. It is up to you to let them know that despite how they feel – they are not alone and there are many other options out there for them to tap into that intrinsic nature they so desire to express.

If IVF treatment is not working, you need to help your loved one come to the realization that it is not the pregnancy that makes them a parent – but the nurturing and the care that they can give a child, whether it be through pregnancy, adoption, being a part of a foster care system or volunteering to help out with fundraisers that support and bring comfort to disadvantaged children in the world.

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However, also inform them that there have been a number of cases where the impossible was made possible – where miracles happened right in front of the couples’ eyes; leaving not only themselves in awe, but also the family and friends who were a part of every step in the couples’ struggling journey.

One such case is of a dignified lady that is my aunt by blood, but whom I consider more my sister and best friend. I will leave you with Chantelle’s testimony and I hope that it brings forth a sense of inspiration and new found hope for those who find themselves lost in the darkness of defeat – because despite what the world might want you to believe, there is a bigger plan at work and often all you have to do is trust that it is all working together for your good. Hold on to this relentless faith – more often than not, this is the weapon that will bring you the victory you ache for.

Please bear in mind that this is a testimony used as a banner for hope and it is by no means used to “convert” anyone; this is an inspiring and truthful testimony that deserves to be told. My request is that you see it as such and respect it:

Don’t quit just before your miracle – this phrase gives me goose bumps, and as I am sitting here I can feel the presence of the Holy Spirit. For eleven years I looked at motivational phrases like these, and made it my inspiration in the midst of my longing.

Yes I longed. I longed to be a mother and no matter what we tried, it just never happened.  I received a word from God that I will have a child, and that I should name her Abigail, which means ‘her father’s joy / The Lord has heard and the Lord has provided.’  Being able to hold on to this promise helped me, but some days it just made it so much worse – especially when everyone around me seemed to be announcing their pregnancies, which led to me feeling like God’s orphan child.

I would ask questions like ‘Why God?  Why is everyone getting what I am longing for? Why are they receiving what You have promised to give me?’ In my heart I felt like Sarah, always trying to help God along with His promise; I felt like I had to do something. I felt that I couldn’t just sit around passively and wait for something to happen.

My husband and I went for IUI’s – all unsuccessful. Eventually the struggle took its toll on me and I decided to just take a break. I was tired beyond words and emotionally drained, consumed by my emotions with only a one-worded question that penetrated my mind ‘Why?’

A few days later, I walked straight into a farm attack.

I came home and six armed robbers were waiting for us. They already had my mother in law and one of our workers tied up inside the house. Our Rhodesian ridgeback acted funny and I couldn’t understand why.  He was barking at the one wall, and I followed him towards it.

When I turned the corner, the attacker grabbed me in front of my chest, and stuck a gun against my head.  His words were:  “Today I’m going to kill you.”  I was so shocked, yet somehow an unexplainable, quiet calmness came over me.

They kicked us, threw us around, tied us up and wanted our money. I started praying quietly, as I knew that this was a battle against an evil beyond our control and that we could not win this alone.  For a split second, the answer came to me: This is why you did not became pregnant: Today you might die and if you were pregnant, so would your baby.  After that thought came to mind, a distinctive determination came over me and I decided to pray aloud!

Ten minutes later, the house became quiet, and they fled! We know the statistics of our country; farm attacks do not end this way! As soon as everything was over, I was so thankful towards God, and I knew that my life had a purpose.

I also knew that my time was coming.

A few months later, I went in for a laparoscopy and hysteroscopy in order for the doctor to find out what the reason behind me not getting pregnant was.  My husband and I thought the doctor would tell us that they’ve found and removed cysts or endometriosis and that all will be well to go forward with treatments.

The outcome was everything but: The doctor said that he was sorry, but that I should forget to have children. He went on to say that my fallopian tubes were abnormal, and if I should – wonder above wonder – ever fall pregnant, that it would end up as an ectopic pregnancy.

My husband and I were broken! I told God that I was done trying to help Him. I told Him that I knew His word never comes back empty, and He promised me a child!  No obstacle was too big or too small for Him, and I knew that He loves situations where He could show His abilities to work miracles.

I felt like Hannah from the Bible: shattered and aching, but I left it there.  For the first time in my life, I made peace – what else could I do?

Two months down the line, my husband tells me that he is sure that I’m pregnant.  I thought he was ridiculous, and I got so angry at him for bringing this sensitive issue up again. He made me take a pregnancy test and I did it just to tell him “I told you so!”

Well, there they were: Two clear stripes….I WAS PREGNANT!!!  How did this happen?  I went in to see my doctor and there it was, a clear heartbeat. I was 5 weeks pregnant!!!  My doctor was flabbergasted, so was I – yet so, so thankful.

He is my little miracle, my constant reminder that GOD’S WORD NEVER RETURNS EMPTY!

Here is a picture of my miracle:

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    I want you to hold on – your miracle, whatever it might be to you, is on is on its way and waiting to happen. Hold on to hope, to faith and to the relentless belief that miracles do still happen.”

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    Bianca Gouws

    Freelance Writer, Director and Actress

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    Last Updated on April 19, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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