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Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Are you a late sleeper? Do you enjoy staying longer in bed on weekends? I most certainly do. There’s nothing better than that. By the various researchers, sleep affects the quality of our lives drastically. We spend almost one-third of our lives in the bedroom sleeping, relaxing, and enjoying. It would be smart to examine this room and spend some time improving it. Even though I enjoy sleeping, I wasn’t paying attention on my bedroom that much. Until recently, when I got a comment that it isn’t looking “as tidy as it might be.”

It made me think about it, and start researching about bedroom improvement, and the impact it has on our lives. A bedroom should be a relaxing environment, arranged in a practical manner, making it a perfect sanctuary of your own. Shouldn’t you deserve to sleep in an environment that contributes to sweet dreams and relaxation?

A bad layout and old, somewhat-comfortable furniture won’t make you feel rested and full of energy – often it might be the opposite. We all know the importance of sleep and the consequences of bad sleeping habits. Let’s have a makeover of our bedrooms, and improve our lives!

The bedroom layout

bedroom

    First things first. For achieving the optimal bedroom design, it’s important to understand the layout of the room. Before trying to redecorate your old furniture or buy a new one, you’ll need to consider the room size and setup. Take a good look at walls length and window placement and write the information on a sheet of paper – it will help you determine how to arrange the furniture.

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    It is recommended to measure the furniture and visualize the most suitable place for it, leaving enough space for drawers and cabinets to open properly. Of course, you need additional space to walk around without any obstacles. When it comes to picking a suitable spot for your bed, you should consider all the windows and walls in the room. Try to leave as enough space as possible on the wall side, especially if you share it with your partner for it will enable her or him to approach that side of the bed without having to jump over and distress you. To wrap it all up, here is the list of things you should consider regarding the layout of your bedroom:

    • Measurement of the walls
    • Placement of the windows, doors and closets
    • Measurement of the furniture and shelves
    • Positioning of the bed
    • Placement of wall outlets, switches, and telephone jacks

    Take measurements and gather all the data following this list, and try some imaginary layouts, or make a drawing of your room plan, where you’ll try the layout on paper. Remember, a particular paper layout might look perfect, but when you set the bedroom following that scheme, it might not look as good. Be creative, and try out variations until you find the perfect one.

    Replacing your old bed

    bedroom - replacing the bed

      Changing a bed can be a risky and pricey task. To figure out which bed suits your needs the best, you’ll need to analyze the one that you currently have; it’s size and style, type of mattress, its condition. Are you really satisfied with your bed or the change is necessary? Or is it just boredom and you are simply looking for something refreshing and new? Here are some tips on what you should consider while choosing a new bed for your resting sanctuary:

      Which type of mattress?

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      mattress

        When it comes to mattresses, choosing the right one can seem quite difficult at first glance. Every mattress has a different name and purpose, and every owner will praise his own mattress saying it’s different or better. To find the best mattress for yourself, you need to look for the shops where you can try the product in your home for 30 days. Things get more complicated if you suffer from back pain.

        You’ll have to consider that even a new mattress can cause this type of discomfort, and sleeping on the wrong one can make things even worse. Waking up with back pain is more common than you might think, so it is recommended to find the suitable mattress for back pain relief. A good choice will help you fight the back pain and impact the quality of your life significantly.

        Invest in quality

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          When it comes to the sleeping bed, where you’ll spend 1/3 of your every day, don’t be cheap. Familiarize with the quality and do some research because it’s important to choose a bed that’s going to last for a number of years and, at the same time, provide you the comfort that you deserve. Here’s more interesting info on getting the best bed for your bedroom.

          The atmosphere

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          bedroom - atmoshpere

            Most of the people find it hard to relax in a chaotic environment. Having too much furniture, an unmade bed or color of the walls that doesn’t suit your taste anymore can make the bedroom experience bad. All you have to do is to make the surrounding of the room more appealing. These changes can be small but very efficient.

            Improve the atmosphere

            Think about the light. If your bed is not facing the window, move it so that sunlight can wake you up in the morning. Also, add photographs of your friends or family on the night table, or piece of art on the wall. If you like a romantic atmosphere, put scented candles in the bedroom. Make sure that furniture fits the room. In a small room, the bulky bed will make space look uninviting, crowded and smaller than it is.

            What about the colors?

            Both your furniture and your walls need to be in matching colors. The combinations will impact the quality of your sleep and the time you’ll spend there. Here’s more info on choosing colors for your bedroom and their impact on your life.

            No electronics

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              Remove the TV, any tablets, laptops and other electronic equipment from the bedroom. Checking emails, texting and making phone calls can generate stress. Put television in the living room where you can watch it with your family during the day.

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              Work should stay out of the bedroom, so there is no need to take the laptop in bed. It is known that the blue light emitted from electronic devices inhibit melatonin production which results in poor sleep quality.

              Think about the air

              For the comfort and better sleep, fresh and moisture–free air is crucial. Flowers and plants like rubber tree plant or Aloe Vera are great choices for the bedroom. They purify the air and make a relaxing atmosphere. For a one step further, you can use a dehumidifier. They come in different sizes, shapes, and designs so it won’t be hard to find the one that suits your needs. For example, you can use one with smaller capacity only for a bedroom or larger one for the entire house or apartment. Here’s more on picking the best dehumidifier for your bedroom.

              A perfect bedroom will change your life

                When you take care of every detail in your bedroom, it might look like something like this. Or like something completely different. It all depends on your taste and preference. Make sure that your choice of bed and the mattress is right because the primary purpose of the bedroom isn’t to look good by all means but to provide you a good night sleep. Try to have natural source of light, fresh and low-moisture air.

                It might seem daunting now, but in the end, it will pay off.

                Trust me, I’ve been there, and done that.

                Now, it’s time to sleep in my new, improved bedroom. Good night!

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on March 25, 2020

                How to Live Longer? 21 Ways to Live a Long Life

                How to Live Longer? 21 Ways to Live a Long Life

                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                So, how to live longer? Here are 21 ways to help you live a long life

                1. Exercise

                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                2. Drink in Moderation

                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                3. Reduce Stress in Your Life

                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                4. Watch Less Television

                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                5. Eat Less Red Meat

                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                6. Don’t Smoke

                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                7. Socialize

                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                8. Eat Foods Rich in Omega-3 Fatty Acids

                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                9. Be Optimistic

                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                10. Own a Pet

                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                11. Drink Coffee

                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                12. Eat Less

                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                13. Meditate

                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                14. Maintain a Healthy Weight

                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                15. Laugh Often

                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                16. Don’t Spend Too Much Time in the Sun

                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                17. Cook Your Own Food

                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                18. Eat Mushrooms

                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                19. Floss

                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                20. Eat Foods Rich in Antioxidants

                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                21. Have Sex

                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                More Health Tips

                Featured photo credit: Sweethearts/Patrick via flickr.com

                Reference

                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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