Advertising
Advertising

Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Are you a late sleeper? Do you enjoy staying longer in bed on weekends? I most certainly do. There’s nothing better than that. By the various researchers, sleep affects the quality of our lives drastically. We spend almost one-third of our lives in the bedroom sleeping, relaxing, and enjoying. It would be smart to examine this room and spend some time improving it. Even though I enjoy sleeping, I wasn’t paying attention on my bedroom that much. Until recently, when I got a comment that it isn’t looking “as tidy as it might be.”

It made me think about it, and start researching about bedroom improvement, and the impact it has on our lives. A bedroom should be a relaxing environment, arranged in a practical manner, making it a perfect sanctuary of your own. Shouldn’t you deserve to sleep in an environment that contributes to sweet dreams and relaxation?

A bad layout and old, somewhat-comfortable furniture won’t make you feel rested and full of energy – often it might be the opposite. We all know the importance of sleep and the consequences of bad sleeping habits. Let’s have a makeover of our bedrooms, and improve our lives!

The bedroom layout

bedroom

    First things first. For achieving the optimal bedroom design, it’s important to understand the layout of the room. Before trying to redecorate your old furniture or buy a new one, you’ll need to consider the room size and setup. Take a good look at walls length and window placement and write the information on a sheet of paper – it will help you determine how to arrange the furniture.

    Advertising

    It is recommended to measure the furniture and visualize the most suitable place for it, leaving enough space for drawers and cabinets to open properly. Of course, you need additional space to walk around without any obstacles. When it comes to picking a suitable spot for your bed, you should consider all the windows and walls in the room. Try to leave as enough space as possible on the wall side, especially if you share it with your partner for it will enable her or him to approach that side of the bed without having to jump over and distress you. To wrap it all up, here is the list of things you should consider regarding the layout of your bedroom:

    • Measurement of the walls
    • Placement of the windows, doors and closets
    • Measurement of the furniture and shelves
    • Positioning of the bed
    • Placement of wall outlets, switches, and telephone jacks

    Take measurements and gather all the data following this list, and try some imaginary layouts, or make a drawing of your room plan, where you’ll try the layout on paper. Remember, a particular paper layout might look perfect, but when you set the bedroom following that scheme, it might not look as good. Be creative, and try out variations until you find the perfect one.

    Replacing your old bed

    bedroom - replacing the bed

      Changing a bed can be a risky and pricey task. To figure out which bed suits your needs the best, you’ll need to analyze the one that you currently have; it’s size and style, type of mattress, its condition. Are you really satisfied with your bed or the change is necessary? Or is it just boredom and you are simply looking for something refreshing and new? Here are some tips on what you should consider while choosing a new bed for your resting sanctuary:

      Which type of mattress?

      Advertising

      mattress

        When it comes to mattresses, choosing the right one can seem quite difficult at first glance. Every mattress has a different name and purpose, and every owner will praise his own mattress saying it’s different or better. To find the best mattress for yourself, you need to look for the shops where you can try the product in your home for 30 days. Things get more complicated if you suffer from back pain.

        You’ll have to consider that even a new mattress can cause this type of discomfort, and sleeping on the wrong one can make things even worse. Waking up with back pain is more common than you might think, so it is recommended to find the suitable mattress for back pain relief. A good choice will help you fight the back pain and impact the quality of your life significantly.

        Invest in quality

        4677858954_0cb6964d3b_b

          When it comes to the sleeping bed, where you’ll spend 1/3 of your every day, don’t be cheap. Familiarize with the quality and do some research because it’s important to choose a bed that’s going to last for a number of years and, at the same time, provide you the comfort that you deserve. Here’s more interesting info on getting the best bed for your bedroom.

          The atmosphere

          Advertising

          bedroom - atmoshpere

            Most of the people find it hard to relax in a chaotic environment. Having too much furniture, an unmade bed or color of the walls that doesn’t suit your taste anymore can make the bedroom experience bad. All you have to do is to make the surrounding of the room more appealing. These changes can be small but very efficient.

            Improve the atmosphere

            Think about the light. If your bed is not facing the window, move it so that sunlight can wake you up in the morning. Also, add photographs of your friends or family on the night table, or piece of art on the wall. If you like a romantic atmosphere, put scented candles in the bedroom. Make sure that furniture fits the room. In a small room, the bulky bed will make space look uninviting, crowded and smaller than it is.

            What about the colors?

            Both your furniture and your walls need to be in matching colors. The combinations will impact the quality of your sleep and the time you’ll spend there. Here’s more info on choosing colors for your bedroom and their impact on your life.

            No electronics

            3619258199_2daf4f298a_b

              Remove the TV, any tablets, laptops and other electronic equipment from the bedroom. Checking emails, texting and making phone calls can generate stress. Put television in the living room where you can watch it with your family during the day.

              Advertising

              Work should stay out of the bedroom, so there is no need to take the laptop in bed. It is known that the blue light emitted from electronic devices inhibit melatonin production which results in poor sleep quality.

              Think about the air

              For the comfort and better sleep, fresh and moisture–free air is crucial. Flowers and plants like rubber tree plant or Aloe Vera are great choices for the bedroom. They purify the air and make a relaxing atmosphere. For a one step further, you can use a dehumidifier. They come in different sizes, shapes, and designs so it won’t be hard to find the one that suits your needs. For example, you can use one with smaller capacity only for a bedroom or larger one for the entire house or apartment. Here’s more on picking the best dehumidifier for your bedroom.

              A perfect bedroom will change your life

                When you take care of every detail in your bedroom, it might look like something like this. Or like something completely different. It all depends on your taste and preference. Make sure that your choice of bed and the mattress is right because the primary purpose of the bedroom isn’t to look good by all means but to provide you a good night sleep. Try to have natural source of light, fresh and low-moisture air.

                It might seem daunting now, but in the end, it will pay off.

                Trust me, I’ve been there, and done that.

                Now, it’s time to sleep in my new, improved bedroom. Good night!

                More by this author

                Dejan Kvrgic

                Blogger, Writer

                30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable How to Survive Valentine’s Day – A Practical Guide

                Trending in DIY

                111 Killer Ways To Get Rid Of Roaches Without Harming You 212 Quick And Safe Ways To Get Rid Of A Stye 3Complete Guide To Getting Rid Of Flies In The House 4Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 57 Effective Ways To A Happy And Healthier Home You Probably Never Knew

                Read Next

                Advertising
                Advertising

                Last Updated on August 15, 2018

                7 Amazing Things That Will Happen When You Do Plank Every Day

                7 Amazing Things That Will Happen When You Do Plank Every Day

                Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                Video Summary

                Why is it important to train up our core strength?

                There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                One Exercise, multiple benefits

                There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                Advertising

                When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                What will happen when you start doing planks every day

                  1. You’ll improve core definition and performance: 

                  Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                  • Transverse abdominis: increased ability to lift heavier weights.
                  • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                  • Glutes: a supported back and a strong, shapely booty.

                  2. You’ll decrease your risk of injury in the back and spinal column

                  Advertising

                    Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                    Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                    3. You’ll experience an increased boost to your overall metabolism

                      Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                      4. You’ll significantly improve your posture

                        Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                        A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                        Advertising

                        A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                        On top of everything, someone with good posture looks better, healthier, and more confident.

                        5. You’ll improve overall balance

                          Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                          6. You’ll become more flexible than ever before

                            Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                            7. You’ll witness mental benefits

                            Advertising

                              Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                              How to hold a plank position

                              1. Get into pushup position on the floor.
                              2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                              3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                              4. Your head is relaxed and you should be looking at the floor.
                              5. Hold the position for as long as you can.
                              6. Remember to breathe. Inhale and exhale slowly and steadily.
                              7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                              Watch the video if you have any doubt!

                              Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                How to improve your plank time gradually

                                1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                Who Should Be Cautious Doing The Plank?

                                You need to be cautious doing Planking exercises if any of these risks apply to you:

                                • Prolapse
                                • After prolapse surgery
                                • Pelvic pain conditions
                                • Weak or poorly functioning pelvic floor muscles
                                • Previous childbirth
                                • Overweight

                                Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                                Read Next