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Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

Are you a late sleeper? Do you enjoy staying longer in bed on weekends? I most certainly do. There’s nothing better than that. By the various researchers, sleep affects the quality of our lives drastically. We spend almost one-third of our lives in the bedroom sleeping, relaxing, and enjoying. It would be smart to examine this room and spend some time improving it. Even though I enjoy sleeping, I wasn’t paying attention on my bedroom that much. Until recently, when I got a comment that it isn’t looking “as tidy as it might be.”

It made me think about it, and start researching about bedroom improvement, and the impact it has on our lives. A bedroom should be a relaxing environment, arranged in a practical manner, making it a perfect sanctuary of your own. Shouldn’t you deserve to sleep in an environment that contributes to sweet dreams and relaxation?

A bad layout and old, somewhat-comfortable furniture won’t make you feel rested and full of energy – often it might be the opposite. We all know the importance of sleep and the consequences of bad sleeping habits. Let’s have a makeover of our bedrooms, and improve our lives!

The bedroom layout

bedroom

    First things first. For achieving the optimal bedroom design, it’s important to understand the layout of the room. Before trying to redecorate your old furniture or buy a new one, you’ll need to consider the room size and setup. Take a good look at walls length and window placement and write the information on a sheet of paper – it will help you determine how to arrange the furniture.

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    It is recommended to measure the furniture and visualize the most suitable place for it, leaving enough space for drawers and cabinets to open properly. Of course, you need additional space to walk around without any obstacles. When it comes to picking a suitable spot for your bed, you should consider all the windows and walls in the room. Try to leave as enough space as possible on the wall side, especially if you share it with your partner for it will enable her or him to approach that side of the bed without having to jump over and distress you. To wrap it all up, here is the list of things you should consider regarding the layout of your bedroom:

    • Measurement of the walls
    • Placement of the windows, doors and closets
    • Measurement of the furniture and shelves
    • Positioning of the bed
    • Placement of wall outlets, switches, and telephone jacks

    Take measurements and gather all the data following this list, and try some imaginary layouts, or make a drawing of your room plan, where you’ll try the layout on paper. Remember, a particular paper layout might look perfect, but when you set the bedroom following that scheme, it might not look as good. Be creative, and try out variations until you find the perfect one.

    Replacing your old bed

    bedroom - replacing the bed

      Changing a bed can be a risky and pricey task. To figure out which bed suits your needs the best, you’ll need to analyze the one that you currently have; it’s size and style, type of mattress, its condition. Are you really satisfied with your bed or the change is necessary? Or is it just boredom and you are simply looking for something refreshing and new? Here are some tips on what you should consider while choosing a new bed for your resting sanctuary:

      Which type of mattress?

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      mattress

        When it comes to mattresses, choosing the right one can seem quite difficult at first glance. Every mattress has a different name and purpose, and every owner will praise his own mattress saying it’s different or better. To find the best mattress for yourself, you need to look for the shops where you can try the product in your home for 30 days. Things get more complicated if you suffer from back pain.

        You’ll have to consider that even a new mattress can cause this type of discomfort, and sleeping on the wrong one can make things even worse. Waking up with back pain is more common than you might think, so it is recommended to find the suitable mattress for back pain relief. A good choice will help you fight the back pain and impact the quality of your life significantly.

        Invest in quality

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          When it comes to the sleeping bed, where you’ll spend 1/3 of your every day, don’t be cheap. Familiarize with the quality and do some research because it’s important to choose a bed that’s going to last for a number of years and, at the same time, provide you the comfort that you deserve. Here’s more interesting info on getting the best bed for your bedroom.

          The atmosphere

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          bedroom - atmoshpere

            Most of the people find it hard to relax in a chaotic environment. Having too much furniture, an unmade bed or color of the walls that doesn’t suit your taste anymore can make the bedroom experience bad. All you have to do is to make the surrounding of the room more appealing. These changes can be small but very efficient.

            Improve the atmosphere

            Think about the light. If your bed is not facing the window, move it so that sunlight can wake you up in the morning. Also, add photographs of your friends or family on the night table, or piece of art on the wall. If you like a romantic atmosphere, put scented candles in the bedroom. Make sure that furniture fits the room. In a small room, the bulky bed will make space look uninviting, crowded and smaller than it is.

            What about the colors?

            Both your furniture and your walls need to be in matching colors. The combinations will impact the quality of your sleep and the time you’ll spend there. Here’s more info on choosing colors for your bedroom and their impact on your life.

            No electronics

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              Remove the TV, any tablets, laptops and other electronic equipment from the bedroom. Checking emails, texting and making phone calls can generate stress. Put television in the living room where you can watch it with your family during the day.

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              Work should stay out of the bedroom, so there is no need to take the laptop in bed. It is known that the blue light emitted from electronic devices inhibit melatonin production which results in poor sleep quality.

              Think about the air

              For the comfort and better sleep, fresh and moisture–free air is crucial. Flowers and plants like rubber tree plant or Aloe Vera are great choices for the bedroom. They purify the air and make a relaxing atmosphere. For a one step further, you can use a dehumidifier. They come in different sizes, shapes, and designs so it won’t be hard to find the one that suits your needs. For example, you can use one with smaller capacity only for a bedroom or larger one for the entire house or apartment. Here’s more on picking the best dehumidifier for your bedroom.

              A perfect bedroom will change your life

                When you take care of every detail in your bedroom, it might look like something like this. Or like something completely different. It all depends on your taste and preference. Make sure that your choice of bed and the mattress is right because the primary purpose of the bedroom isn’t to look good by all means but to provide you a good night sleep. Try to have natural source of light, fresh and low-moisture air.

                It might seem daunting now, but in the end, it will pay off.

                Trust me, I’ve been there, and done that.

                Now, it’s time to sleep in my new, improved bedroom. Good night!

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                Last Updated on December 13, 2018

                12 Practical Tips To Stay Fit For Christmas

                12 Practical Tips To Stay Fit For Christmas

                Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                1. Eat Before Heading Out

                First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                2. Select The Treats

                Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                3. Avoid Skipping Meals

                Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                4. Drink With Moderation

                It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                5. Be Active

                You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                6. Get Out Of The House

                Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                7. Don’t Skip Your Strength Workouts

                Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                8. Set Realistic Goals

                You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                9. Enjoy Yourself

                Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                10. Drink A Lot Of Water

                This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                11. Eat Less And More Often

                Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                12. Prioritize Your Workouts

                Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                Happy Holidays everyone!

                Featured photo credit: rawpixel via unsplash.com

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